KeepUp tracks your habits on a year-at-a-glance heatmap — one tap to check off, and a full year of progress is right there to see.
A calm way to build habits — without streak guilt, badge chasing, or a wall of daily notifications. Miss a day? You just start again — no lecture, no reset shame.
Link a habit to Apple Health and it checks itself off — free for everyone, no account needed.
WHY KEEPUP
Consistency you can see
A full year of activity, mapped day by day. Six habits or one, the heatmap makes invisible progress visible — at a glance, every morning.
Streaks, without the guilt trip
Missing a day doesn't erase your history or reset a countdown designed to punish you. KeepUp shows your best streak next to your current one, and moves on.
It can complete itself
Link a habit to Apple Health — steps, exercise, mindful minutes, active energy, or sleep — and KeepUp checks it off for you when you hit the goal. This works for every user, free, always; it's Apple's own capability, not something we charge for.
Fix your history
Forgot to log a run three days ago? Tap that date on the calendar and mark it — free for everyone. Your streak recalculates instantly.
Share your progress
Turn your own record into a card: your first days, your first week, a streak, your month. Post it as a square or a story.
WHAT'S INCLUDED (Free)
- Track up to 3 habits
- Year-at-a-glance heatmap and weekly view
- Edit any past day — fill in what you forgot
- Timed habits with a start and end date
- One reminder per habit
- Apple Health auto-complete — free for everyone
- Widgets in every size
- Share cards made from your own record
- iCloud sync across your devices
FREE VS PRO
KeepUp is free to use for up to 3 habits, with the full heatmap, past-day editing, Apple Health auto-complete, widgets and one daily reminder per habit — always included, never held back.
KeepUp Pro unlocks:
- Insights: your strongest day, how consistent each habit is, and what KeepUp finds in your records
- Mood trends
- Year in review: your best month and best habit of the year
- Unlimited habits
- Unlimited reminders per habit
- Family Sharing for up to 6 people
WHAT KEEPUP IS NOT
KeepUp doesn't gamify streaks with points, leaderboards, or social comparison. There's no login wall, no ads, and no data sold to anyone. It's a quiet log of what you actually did, kept on your device and (if you choose) synced privately through your own iCloud.
Now available in 11 languages.
SUBSCRIPTION DETAILS
- KeepUp Pro (Monthly) — the price is shown in the app before you subscribe
- KeepUp Pro (Annual) — the price is shown in the app before you subscribe
- Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Family Sharing is available for the Annual and Monthly plans.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gen2apps.com/privacy/
Ratings & Reviews
5.0
out of 5
1 Ratings
Every past day is now yours to fill in, for free. Forgot to mark Tuesday? Tap it on the calendar.
Widgets, habits with an end date and iCloud sync are free for everyone now.
Your progress can become a card: your first days, your first week, a streak that just grew, your month.
Also:
• On January 1, your year in review is waiting.
• A calmer, cleaner look across the app.
• Just starting? Bring along the days you've already done.
Version 2.9.0
The developer, Ayhan Selek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Ayhan Selek
Size
17 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.2 or later.
iPhone Requires iOS 17.2 or later.
Mac Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.