If you are updating from an older version, almost everything here is new: we rebuilt Onlyfits from scratch. • AI food assistant: it asks what is on your plate, counts calories and macros, lets you fix the portion weight and adds the meal to your diary • Gym program generator: a few questions and your program is built around your goal, experience and schedule. Plus a builder for your own • Your workout on the Lock Screen and in the Dynamic Island: sets and a rest timer • Weekly, 30- and 90-day stats with insights: what works and what to change • Sleep, steps and calories burned from Apple Health, with workouts and weight saved back • Siri shortcuts and five interface languages In this update • Daily streaks count your whole history again, not only the last few weeks • If you bought access on our website, the content opens right away, with no locks • The protein target is calculated from lean body mass and fits your body better • The active workout card on the home screen shows the timer, weight and sets • Small interface fixes

The all-new Onlyfits We rebuilt Onlyfits from scratch as a true iPhone app: faster, smoother and easier to use. • Meal photo analysis: the AI assistant counts calories and macros • Program generator: answer a few questions and get a gym plan for your goal, experience and schedule • Your workout on the Lock Screen and in the Dynamic Island, with sets and a rest timer • Sleep, steps and calories burned from Apple Health • Measurements from photos: circumferences and body fat from three shots • Weekly, 30- and 90-day stats with insights on nutrition, activity and training • Siri: "How many calories are left", "Log calories" and more • Five languages: English, Russian, Polish, Ukrainian and Belarusian • Onlyfits Pro unlocks every program, recipe and AI feature

Streaks are here • Keep your daily streak going and see the whole month at a glance, not just today. • Missed a day? A freeze keeps your streak alive — and you can earn them. If the streak does break, you can still rescue it. • The streak screen now responds with gentle haptics and loads smoothly. Custom gym exercises • Can't find an exercise? Create your own — name, target muscle, type and equipment. It shows up in your workout and history right away. Clearer product entry • Creating and editing products has been rebuilt. The app now warns you when calories look like kilojoules or don't match the macros. Better workout results • 119 new illustrations of the weight you lifted, from a parcel to a tower crane — a different object every time. Statistics • New tab icons, Gym moved to third place, and the weekly card now sits above the strength chart. Plus dozens of smaller interface fixes.

A big update to nutrition and activity tracking! • Palm Method — track nutrition by palm-sized portions instead of counting calories. Customizable metrics, a clear nutrition ring, and an easy portions sheet. • Manual Activity & Steps — add activity and steps by hand, search them, see calories in your timeline, and edit or delete entries. • Workouts — enter calorie burn manually or calculate it automatically. Gym calorie estimates are now more accurate. • Member Chats — a new chats section in the side menu. • iOS Widgets — calories and the Palm Method right on your home screen. • Food — macro (protein/fat/carbs) hints when creating and editing meals. • Polish: a clear button in text fields, faster stats charts, and cleaner colors in dark mode. Thanks for being with us! We read every review.

— Build your own workout programs — create a plan from scratch or tweak a ready-made one to fit your goals — Smart program generator — answer a few questions and we'll build training tailored to your level — See your training volume — a new screen with the "Growth Stimulus" chart shows how the load builds across muscle groups — Add or swap exercises in one tap — a handy full-screen picker with smart search by name and synonyms — Improved product editing — adjusting ingredients and nutrition info is now simpler and clearer — Smarter food search — now understands multiple languages and finds items by barcode — More lively icons, cleaner typography, and dozens of small improvements

— App launches several times faster and heats the phone less — Removed the workout details screen — tap opens the exercise right away — Workout and rest timer are no longer lost after closing the app — Rest timer end now comes as a push — feel free to use other apps — Fixed total weight in a program and dark theme glitches — New water tracker on home + customizable home blocks — Measurements can be edited from the timeline again — Stats charts are now faster and more accurate — Many fixes and improvements

• Measurements & chronology — data displays more reliably; warmup hints work correctly • Gym workouts — the app runs faster and smoother; rest timers pause when you leave the app • App launch — fixed issues on first launch: your profile loads before the main screen, settings no longer open empty

Updated the logo and home screen icons. Added unified skeleton loading states for smoother data loading. Fixed app startup routing. Added workout difficulty level recommendations. Improved the gym difficulty quiz. Added the ability to add exercises to a workout. Added the ability to swap exercises in a workout. Unified completed-set marking logic. Added set-state sync between the exercise screen and bottom workout overlay. Reworked the active workout screen. Reworked the workout completion flow. Updated activity and program stats screens. Introduced unified primary muscle load calculation logic. Fully reworked the meals section. Added recent products. Added favorite products. Stabilized product search. Added a portion sizes page when creating a product. Fixed bugs in meal, recipe, and product details screens. Added haptic feedback in the nutrition section. Added standard measurement editing for a selected day. Added custom measurement editing for a selected day. Updated measurement chronology with section-level edit actions. Updated icons across workouts, meals, nutrition, measurements, and bottom navigation. Added UXCam tags for Activity and Exercise tabs. Added backend functions for product audit, export, and backfill flows.

- Delivered overall performance and UX improvements.

- Added AirPlay support for streaming workouts to a larger screen. - Added manual step input. - Improved navigation and overall structure of the workouts section. - Increased stability for products, barcodes, and recipes. - Fixed portion/weight saving and resolved several food diary issues. - Improved exercise screens: technique, statistics, and data display. - Delivered overall performance and UX improvements.

- Added a new macro target setup flow with automatic and manual modes. - Introduced dedicated BMR, NEAT, and body fat screens for more accurate personalization. - Improved Home reminders and recalibration prompts. - Updated barcode scanner and product add/save flows. - Enhanced nutrition stats and charts. - Upgraded workout experience with exercise details, records, 1RM, and volume insights. - Fixed bugs and improved overall app stability.

- Added the “Home” segment as one of the key updates: we improved access to and behavior of the Home direction on the main screen. - Updated the nutrition stats chart: we now compare intake and expenditure scales, making calorie balance easier to understand visually. - Added a new, convenient numeric input in the nutrition section: custom keyboard, quick +/- controls, fractional value support, and input boundary validation. - Added support for fractional values in workouts (for example, weight), making input more precise and convenient. - Simplified product and portion editing: it is now faster to change weight and values on the add, quick input, and product card screens. - Improved barcode scanner performance: codes are recognized more accurately, and calories/macros are pulled in more reliably. - Added and improved the recent products list: entries are saved locally, sorted by date, and easier to reuse. - Updated weekly nutrition metrics: average intake/expenditure and weekly balance are now calculated more accurately. - Refined measurement reminder rules: more stable logic for weight, photos, and body fat percentage with the required frequency. - Improved manual sleep input: correct handling of times that cross midnight and validation of minimum sleep duration. - Temporarily disabled automatic sleep detection — this feature is being reworked to bring it back in a more accurate and stable form. - Improved overall stability and UI consistency across nutrition/workout/chronology screens, and fixed a number of UI and data-flow issues.

- Added the ability to edit catalog products directly from the product details screen. - Saved changes now appear immediately in product details and nutrition search results. - Improved macro recommendation recalculation when goals or body measurements change. - Updated recalculated macro presentation and refined system notification styling. - Fixed multiple issues and improved overall app stability.

- Changes to the KPFC calculation - Changes to user settings - Minor design changes

New & Improved: — Redesigned video player for smoother workout viewing — Improved app stability and performance — Fixed profile display issues

Изменили плеер. Убрали возможность оплаты.

- Исправлено визуальное отображение профиля

-Изменен видео-плеер в меню обучения

-Добавлено меню с рецептами

- Исправили ошибки в дневнике питания

- Добавили возможность просмотра тренировок из Vimeo - Добавили возможность отслеживания питания

- Исправлены ошибки в отображении видео

- Добавлено меню достижений - Добавлено меню сна

- Исправлена ошибка с отображением питания без подсчета.

- Исправлены ошибки с отображением тренировок