Workout Flow V1.0.8: New Personal Best Smarter AI Buddy. Buddy finally remembers you. Persistent memory across sessions: goals, injuries, soreness, all saved Voice-first mode for hands-free coaching mid-set Offline brain that keeps coaching when the signal drops Point your camera at any equipment, and Buddy knows what it is 1,000's of Exercises (more variety than your gym bro's playlist). Enhanced GIF demos/video walkthroughs for every move Daily Workout Flows are live Save your own favorite exercises A Fresh Coat. Light polish, new ways to train. Light, Dark, and a brand new Space mode Guided onboarding to get you moving in seconds Faster, Smoother, Lighter. Flow got leaner. Offline-first sync so your data lives on-device and catches up later Fast-start drops you into a workout when filters come up empty Slimmer bundles and optimized assets on iOS Wearables + Faster Sign-In. Quicker off the line. Wearable insights plus weather-backed readiness scores Sign in with Google, Apple, or email. All native, all fast. Let's Build Together! Your feedback shapes Flow. Drop us a message. The best gains are the ones we make together. WF Team

Workout Flow V1.0.9: Buddy Gets a Pulse Check Now Buddy knows how hard you're really working. Your Numbers, All in One Place. Buddy reads your body now. Apple HealthKit is in — workouts, vitals, and activity move both ways, so you never log the same run twice Bring your own wearable, too: Whoop, Oura, Fitbit, Garmin, and more can feed their data straight to Buddy Live heart rate tracking means Buddy coaches to your real effort, not just a timer Your health data stays yours. Buddy only looks when you say so. Cardio That Finally Tells Time. Smarter pacing across every cardio session — splits, intervals, steady-state, all dialed in Buddy now knows the difference between your warmup and your "why did I sign up for this" moment Truer Numbers, Fewer Fibs. Workout accuracy leveled up — reps, distance, and effort you can actually trust We tightened things up so your data tells it straight Now Fluent in More of You. Better language support across the app, so Buddy travels as well as you do — no passport needed Let's Build Together! Your feedback shapes the app. Drop us a message. The best gains are the ones we make together. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://workoutflow.app/terms-of-service Privacy Policy: https://workoutflow.app/privacy-policy WF Team

Workout Flow V1.0.8: New Personal Best Smarter AI Buddy. Buddy finally remembers you. Persistent memory across sessions: goals, injuries, soreness, all saved Voice-first mode for hands-free coaching mid-set Offline brain that keeps coaching when the signal drops Point your camera at any equipment, and Buddy knows what it is 1,000's of Exercises (more variety than your gym bro's playlist). Enhanced GIF demos/video walkthroughs for every move Daily Workout Flows are live Save your own favorite exercises A Fresh Coat. Light polish, new ways to train. Light, Dark, and a brand new Space mode Guided onboarding to get you moving in seconds Full web experience at my.workoutflow.app Faster, Smoother, Lighter. Flow got leaner. Offline-first sync so your data lives on-device and catches up later Fast-start drops you into a workout when filters come up empty Slimmer bundles and optimized assets across iOS and web New liquid timer animation on web Wearables + Faster Sign-In. Quicker off the line. Google Health Connect plus weather-backed readiness scores Sign in with Google, Apple, or email. All native, all fast. Let's Build Together! Your feedback shapes Flow. Drop us a message. The best gains are the ones we make together. WF Team

AI Generated Workout Plans Added Gif Images to Elaborate Exercises Enjoy the Music During Workout Now Available in Light and Dark Modes Monitor Your Workout Daily Achieve Badges on Streak Continuity Earn Coins to redeem

Workout Flow V1.0.6: Smooth Moves! We've polished your fitness companion to make your workout journey even better. What's New? Improved Navigation - Finding your way just got easier: Streamlined menus Faster access to favorites Smoother transitions New Settings Added Enhanced Tracking - Fitness data, supercharged: More detailed metrics Better visual progress tracking Deeper workout insights Dark Mode is Finally here! Easy on the eyes and battery Looking sleek during night sessions Enhanced Buddy - Your AI workout buddy learned new tricks: Start flows directly from Buddy Chat Get personalized suggestions Let's Build Together! Your feedback shapes Flow! Drop us a message - because the best gains are the ones we make together. WF Team

Workout Flow V1.0.5: Level Up Your Fitness Game! We've enhanced your favorite fitness companion with powerful new features! This update introduces fun progression systems, AI upgrades, and expanded personalization options to make your workouts more engaging and effective than ever. What's Hot & New? Fitness Rewards & Level Up System Turn sweat into rewards with our comprehensive point tracking system: Experience Points (XP) – Earn 100 XP base for completed workouts Workout Bonuses – +15 XP per 10 minutes of workout duration Exercise Variety – +5 XP per exercise type (up to 50 XP bonus) Weekend Warrior – +30 XP bonus for weekend workouts Streak Multipliers – Boost your earnings with consistent workouts 3+ day streak: 1.1x multiplier 7+ day streak: 1.25x multiplier 14+ day streak: 1.5x multiplier 30+ day streak: 2.0x multiplier Badge Collection – Unlock achievements like "Streaker," "Beast Mode," and "Machine Mode" AI Personality Customization Choose an AI coach that matches your training style: Workout Buddy (Default) – Balanced and professional approach Military – Strict and disciplined training style for maximum intensity Gentle – Supportive and encouraging guidance for steady progress Humorous – Makes workouts entertaining with light-hearted motivation Motivational – Inspiring and energetic coaching to push your limits AI Model Selection Select your preferred AI technology to power your workout experience: Meta - LLaMA 3.3 (Default) – Versatile performance for all workout types Mistral - Mixtral – Efficient processing for faster responses Google - Gemma 2 – Compact and fast for quick workout generation HuggingFace - Whisper – Enhanced voice recognition for hands-free control Tropical House Music Integration Move to the groove with our expanded music library featuring tropical house beats: 15+ Workout Tracks – Including "Higher - Tropic," "Catch The Wave," and more Music Player Controls – Play, pause, and browse your workout soundtrack Seamless Integration – Music controls available during active workouts Favorite Exercises & Flows Save time by bookmarking your preferred workouts: Quickly access your go-to exercises Create personalized collections of favorite flows Streamline your routine with one-tap access Enhanced Statistics Track your progress with detailed analytics: Comprehensive workout history Performance trends over time XP and badge progress visualization Streak tracking with motivational notifications Reorganized Settings We've streamlined the settings menu for better usability: Intuitive categorization of options Easier access to personalization features Simplified navigation for a better user experience Goal Setting (Premium) Premium users can now set, track, and achieve fitness goals with advanced tools: Custom fitness objectives Progress tracking Achievement celebrations Bug Fixes & Improvements Enhanced app stability during extended workout sessions Improved performance across devices Fixed audio syncing issues during guided workouts Optimized battery usage during tracking Let's Build Together! Your feedback shapes Workout Flow! Drop us a message in the app or on social media – because the best progress happens when we move forward together. With Love and Sweat, Your Workout Flow App Team

Your Workout Just Got Flowtastic! Ready to ride the wave of fitness innovation? Our latest update brings some exciting improvements to your workout experience. What's New: Buddy Speed Found your fitness soulmate? Now you can craft your workouts with a buddy by your side. Fresh New Look Smoother than your post-workout protein shake! Flow Settings Like your coffee, your workout should be just how you like it. Premium Power-Up Level up your fitness game with premium features that make your regular workout feel like a warmup. More Exercises We've expanded our exercise library faster than your biceps on arm day. Progress Bars Watch your progress grow with new visual tracking to keep you motivated and moving. Sleeker Account Layout Your account section has been reorganized for a more seamless experience. Keep the feedback coming! Together, we're making fitness more fun. WF Team

- Introduced AI workout buddy feature - Users can now ask fitness-related questions in-app - Enhanced user experience with personalized exercise guidance - Streamlined UI for improved navigation and accessibility - improved exercise library