WORKOUT FLOW — TRAINING THAT FITS REAL LIFE
Workout Flow helps you build a training habit around the life you actually have. Create a workout for your goals, available time, and equipment—at home, in the gym, or wherever the day takes you—then follow it with clear guidance, timers, and progress that stays with you.
BUILD A WORKOUT THAT WORKS FOR YOU
• Choose your focus, time, and available equipment.
• Start a quick workout, follow a Daily Flow, or create your own routine.
• Explore 1,000+ exercises with demos and guidance.
• Save favorite movements and keep your training varied.
• Scan gym equipment with your camera to find compatible exercises.
MEET BUDDY, YOUR AI WORKOUT COMPANION
Buddy helps you decide what to train, adapt a workout, and stay motivated. Tell Buddy about your goals, equipment, preferences, or how you are feeling, and get coaching that carries useful context forward between conversations. Choose a coaching personality, type or speak naturally, and—with a supported on-device model downloaded—keep supported coaching available when your connection is unreliable.
FOLLOW THE FLOW
Stay focused during your session with exercise demos, set and rest timers, voice controls, and easy next-step cues. When you are done, review your workout history, see your streaks on the calendar, and use your progress to keep moving forward.
YOUR EQUIPMENT. YOUR DATA. YOUR CHOICE.
Workout Flow is built to work with the equipment you have, from bodyweight to a full gym. You can also choose to connect Apple Health and supported wearable services for additional training insights and readiness context. Health permissions and sharing controls are always yours to manage.
MADE TO KEEP UP
Use Light, Dark, or Space mode; get set up quickly with guided onboarding; and keep key workouts, preferences, and progress available offline so they can sync when you are back online.
Workout Flow is for fitness and wellness only and is not medical advice. Some features require compatible hardware, permissions, an internet connection, or a Workout Flow subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://workoutflow.app/terms-of-service
Privacy Policy: https://workoutflow.app/privacy-policy
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Workout Flow v1.1.2
Your Numbers, Now In Sync
Biometric import sync is here. Your health data flows into Workout Flow on its own, so your stats stay current without you lifting a finger. Save the lifting for the gym.
Smoother Moves
We gave the app a fresh coat of polish. New animations, cleaner transitions, and a UI that feels better every time you tap it.
Bugs, Meet Boot
We found them. We fixed them. Onward.
Remember: you are only one workout from a good mood.
The WF Team
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ | Terms of Service: https://workoutflow.app/terms-of-service | Privacy Policy: https://workoutflow.app/privacy-policy
Version 1.1.2
The developer, Michael Morahan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Freio Labs, LLC
Size
153.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
