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Sando: Workout + Nutrition AI
Strength log + macro tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop juggling between a workout tracker and a nutrition app.
Sando is the all-in-one fitness app for serious lifters who want force AND macros in the same place. One log. One trend. One app.
Tell us your goal. We tell you exactly what to lift and what to eat.
WHY SANDO IS DIFFERENT
Most fitness apps make you choose. You track your lifts in one app, your meals in another, your weight in a third, then juggle screenshots every Sunday to figure out if you are actually progressing. Sando ends that. Workouts, nutrition, weight, and progress live in a single feed, with one trend line that finally shows whether your training and your eating agree.
GOAL-BASED AI WORKOUT PLANNER
- Plans for cutting, bulking, recomp, and pure strength
- Adapts to your equipment, schedule, and experience level
- Auto-generates progression for every lift, every week
- Swap an exercise in one tap, the planner rebalances volume
- Built for push-pull-legs, upper-lower, full body, 5x5, and custom splits
LOG WORKOUTS WITHOUT FRICTION
- Fast set and rep entry, designed for the gym floor
- Exercise library covers free weights, machines, cables, and bodyweight
- Rest timer, plate calculator, RPE, supersets, drop sets, warm-up sets
- Previous numbers and PRs visible while you lift
- Custom routines, reusable templates, full edit history
AI NUTRITION: PHOTO, VOICE, OR TEXT
- Snap a photo of your plate, Sando reads the meal
- Speak it: "two eggs, oats, banana, scoop of whey," logged
- Type it, edit it, done
- Smart disambiguation: when a meal is ambiguous, Sando asks one quick question instead of guessing wrong
- Calories, protein, carbs, fat, plus a verified food database
- No more scrolling through forty entries to find your chicken breast
WEIGHT AND BODY TRACKING
- Daily weight, body measurements, and progress photos in one place
- Trend lines that smooth out daily noise so you stop panicking on a high day
- Cross-reference weight, calorie intake, and training volume on the same chart
A SOCIAL FEED THAT KEEPS YOU CONSISTENT
- Add friends and see their workouts and meals
- Like, comment, copy a routine in one tap
- A small, private feed of people who actually train, not influencers selling shakes
BUILT FOR
- Intermediate and advanced lifters who care about progressive overload
- People running cut and bulk cycles
- Athletes following structured, goal-based programs
- Anyone tired of juggling three apps, a spreadsheet, and a notes file
PRICING
Free to try for 30 days, then $9.99 per month. No ads. No selling your data. One subscription unlocks workouts, nutrition, planner, and social.
GET STARTED
Tap GET, set your goal, and let Sando build your first week of training and nutrition. Your next PR will thank you.
Privacy Policy: https://getsando.com/privacy
Terms of Use: https://getsando.com/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved logic for challenges
The developer, Bamboo Digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Bamboo Digital
- Size
- 85.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Social Media
- In-App Purchases
Yes
- Sando Pro Monthly $9.99
- Sando Pro Yearly $59.99
- Copyright
- © 2026 Sando