Sleep Beauty - Sleep & Healing
Calm Mind, Better Sleep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Sleep Beauty brings Eastern mindfulness, guided breathing, and modern sound design into one gentle space for the night.
Nothing needs to be forced. Follow the breathing light, choose a sound, set a timer, and let Tango and the rhythm take it from there.
Tonight’s Me
Check in through a few thoughtful questions. Tango reflects on your answers, offers a deeper and gentle perspective, and connects you with music, breathing, or the night light for tonight.
View your reflection and suggestion separately, revisit past check-ins, and choose whether Tango may remember this understanding. These are supportive reflections, not a diagnosis or psychological test.
Start with what you need tonight
Choose what feels closest:
• I’m still awake
• I woke up during the night
• I want a quiet moment
Sleep Beauty takes you to a breathing or sound experience for that moment.
Breathe with Tango
Tell Tango whether your mind is busy, something feels hard to set down, or your body is tense. Tango selects and introduces a fitting practice, then stays as you begin.
Practices include 4-7-8, box, calm, deep-sleep butterfly, stress-release, focus, and relaxation rhythms. Visual and sound cues help you follow—even with your eyes closed.
Adjust pace, volume, and guidance. In longer sessions, sound, cues, and voice can fade together over 30 or 60 minutes.
Leave it with the Night Light
Write down what you cannot set aside tonight. In the morning, Tango can remind you to revisit the note and decide whether to keep it or let it go.
Mix your own soundscape
Layer 50+ ambient sounds, including pink and brown noise, rain, waves, streams, fire, and wind. Adjust each track to create your own soundscape.
Sound library and sleep timer
Explore sounds for rest, calm, or a daytime reset, including 432 Hz, 528 Hz, 639 Hz, and 963 Hz themes.
Set playback to stop after 15–90 minutes. The timer continues with the screen off or the app in the background.
Nightly messages
Choose how you feel and reveal a message with a matching color, music, and sleep sound.
Last night’s sleep
Connect supported health data to view the duration, score, and stages provided by your device. The screen adapts to available data, and you can add sleep-diary notes.
Jet lag support
Choose your departure and destination for gentle schedule suggestions across time zones.
AI companion Tango
Talk about your day, ask for relaxation, or share a dream. Tango uses your local date and time, while voice and content follow your language.
Community, courses, and Sleep Beauty Picks
Explore teacher-led content, courses, and practice check-ins with the community.
Browse selected products, swipe through portrait or landscape images, and zoom in. Add items to your wishlist; Sleep Beauty will contact you only if you opt in.
When to use Sleep Beauty
• Before bed: breathe, choose a soundscape, and set a timer
• After waking: let Tango help you ease back toward sleep
• During a break: take fifteen minutes to quiet mental noise
• With busy thoughts: follow a rhythm instead of forcing calm
• Before focused work: use even breathing to feel steady
Membership
Core content is available. Premium unlocks more music, stories, AI-guided experiences, and courses. Subscriptions renew unless canceled at least 24 hours before the current period ends. Manage or cancel in system account settings. Current benefits, pricing, and trial eligibility appear on the purchase screen.
Privacy and important information
• Health data is used only to display sleep information in the app
• Sleep Beauty supports relaxation and sleep routines
• It is not a medical device and does not diagnose, treat, or prevent disease
• For persistent sleep problems, consult a qualified health professional
• Headphones are recommended for binaural-beat content
Set your phone down gently. Follow the light, breathe, and let Tango stay awhile.
Ratings & Reviews
Version 2.4.0 introduces Tonight’s Me, a guided check-in with deeper reflections and personalized music, breathing, or night-light suggestions. Revisit insights and choose what Tango may remember.
Sleep Beauty Picks now supports real products, multi-image galleries with swipe and zoom, wishlists, and optional contact consent.
Tango now understands local time and date, with improved English voice and music suggestions.
We also polished chat, memberships, layouts, and touch behavior.
The developer, 1441459 B.C. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 1441459 B.C. Ltd.
- Size
- 137.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 30天高级会员 $6.99
- 365天高级会员 $49.99
- 睡美疗愈年度订阅 $29.99
- 睡美疗愈月度订阅 $2.99
- Copyright
- © 1441459 B.C. Ltd.