Build and save your own custom breath-hold training tables — pick a template, drag to adjust hold and recovery times, and run it like any other table. CO2, O2, and Custom Tables now live together under one Training Tables menu. Personal records are now called out right in your training log, charts, and after every session.

Smarter workout generators: Land and Pool WOD difficulty now actually changes your workout — harder settings mean more breath-hold work and tougher movements, easier settings dial it back. Land WODs also hit your target time more accurately, and both generators now give more variety between rounds. Manual max entries can be backdated and show up properly in your training log and progress charts.

This update brings a big visual refresh plus several safety and quality improvements: - Refreshed, modern design across every screen - Safety warning about shallow-water blackout now requires explicit acceptance before you start - Guided audio coaching added to more warmup and training screens - Fixed haptic feedback triggering when vibration was turned off - Manually logged breath holds can now be backdated to a past day, so they show up correctly in your training log and progress charts - Under-the-hood cleanup and bug fixes

A complete visual refresh, plus a big batch of reliability fixes under the hood. Redesigned, top to bottom Every screen — warmups, training, assessments, progress charts, training log, settings, and the paywall — now uses a sleek, modern glass-card design with blurred underwater photography throughout. New: Cue Sounds setting Choose how the app talks to you during a session — Voice (spoken cues), Beeps (tone-only countdowns), or Off (silent) — from Settings, applied consistently across every timer in the app. Help & Info everywhere Every training screen now includes a quick "how-to" guide and a training info breakdown, so you always know what a workout involves before you start. Pool WOD Generator The workout style toggle is now labeled Flow / High HR for clarity on what each style actually does to your heart rate. Fixes & improvements • Fixed a bug where the Breath Hold Ladder could silently repeat the final round's hold and recovery twice • Fixed duplicate workout entries that could occur from quickly double-tapping Save • Fixed a crash that could occur when leaving Progress Charts while it was still loading • Fixed a Training Log issue where deleting one session right after another could delete it before you had a chance to undo • Improved reliability of purchase restoration and the premium unlock flow • Numerous smaller visual and stability improvements throughout

+ more WOD generator enhancements + small bug fixes

- Improved WOD generation for both pool and land with new movements

- New Sewer and La Jolla Cove Levels for minigamwe! - Sandbag training added to the Land WOD Generator** — 12 new sandbag movements (presses, carries, cleans, squats, and more) - Adjustable rounds for CO₂/O₂ Training Tables** — round count is now selectable (3–12, default 8), with the total session time shown live and recalculated as you adjust rounds or recovery length - Modernized picker style** — Pool/Land WOD Generator and Body-weight Ladder pickers redesigned into a compact, unified dropdown/pill style, freeing up screen space- **Pre-session countdown** — Gradual Static Holds and Breath Hold Ladder now show a 10-second "Breath hold in:" countdown before the session starts, instead of launching straight into the first hold - 3-2-1 transition cues** added to Gradual Static, Breath Hold Ladder, and Power Breathing, so you get the same audio warning before a phase change that CO₂/O₂ training already had - Fixed Progress Chart defaulting to 1980** — "All Time" now correctly starts at your first logged entry instead of an incorrect far-past date

Newly redesigned Log screen More robust/safe upgrade premium purchase flow Fixed a crash that could occur when leaving the Breath Hold Ladder warmup mid-session Fixed Breath Hold Ladder pause/resume — resuming no longer restarts your session from the beginning Fixed screen staying awake after leaving a training session before pressing Stop Fixed Pool WOD Generator — corrected an issue where generated workouts could occasionally show the wrong distance or repeat an exercise incorrectly Improved guided audio cues during CO2/O2 training — cues now fit better within the time remaining and won't repeat back-to-back Various stability improvements across training and workout generator screens

+Rebranded as H2O Breath Hold Trainer +Revamped game

+bug fixes and enhancements in the Pool WOD generator.

+bug fix in new welcome tutorial +updated land WOD generator to save to log, locking workout feature, and more +various updates and error handling

+ New welcome tutorial on first startup

+ Bug fix on the CO2 Training Table where the recovery timer was decreasing incorrectly. (Thanks Andrew!)

+fixed jump bug

+ fixed flutter and unity command that was causing stacked jumps +imporved pool level

+Deep End: After Class! +modified WOD models

+Prevent screen from going to sleep during CO2 and O2 training. (thanks Annie)

+fixed audio levels +fixed deck of the deep finish button. +auto populate the version number in settings menu

+ fixed the enter manual max breath hold box/button. Was causing the screen layout to mess up. Now it's a pop up to enter the info. + converted all audio to .mp3s

+Complete overhaul of all code to enable the app for Androids (this was painful) +Fixed all displays for iPad +Increased vibrations (thanks Vic) +Normalized all audio

+added settings menu icon to more pages so you can change things like guided audio and underwater sound, without having to go back to the home screen. +changed guided audio to play slightly less frequently +UI improvements

+ (DEF Edition) New Pool WOD generator with enhanced logic and the ability to select if you have a sand bag. Create a Deep End Fitness style workout on the fly! + (DEF Edition) Logic improvements to the Land Based WOD generator and Pool WOD generator. + Completely revamped look

+ New Pool WOD generator with enhanced logic and the ability to select if you have a sand bag. Create a Deep End Fitness style workout on the fly! + Logic improvements to the Land Based WOD generator + Completely revamped look

+minor improvements +secret section added...shhhh

+New Land-Based WOD Generator in Dynamic Training Section! Select a duration and generate a random land-based workout of the day to include AMRAP, EMOM, Rounds for Time, and Chipper style workouts.