AI Therapy App - Zenora
Journal, Mood & Habit Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Now with upgraded Zenora AI and clearer Statistics AI summaries. Journal confidently, track moods & habits, and get personalized guidance when you need it.
Zenora — Your AI Therapist & Mental Wellness Companion
Looking for a Free AI Therapy App that feels personal, private, practical? Meet Zenora: an AI-powered mental wellness companion that helps you understand patterns, regulate emotions, and build healthier habits. Zenora blends thoughtful conversational guidance with a secure journal, mood tracking, and goals to make daily self-care simple and sustainable.
What makes Zenora different
• AI-Guided Reflections: Get tailored, context-aware conversations that respond to your entries and mood trends. Zenora offers supportive suggestions, reframing prompts, and follow-up questions that help you move from “stuck” to “supported.”
• Single-Entry Consultations: Tap any journal entry to receive an on-the-spot AI consultation with focused insights, next-step ideas, and gentle self-care reminders tied to that exact moment.
• Mood Tracker with Insights: Log feelings in seconds, then see patterns across times, triggers, and habits. Visual trends highlight what lifts you up—and what drains you—so you can act with clarity.
• Journaling That Feels Safe: Capture thoughts, gratitude, worries, and wins in a distraction-free space. Add tags and search to revisit growth over time.
• Habits & Routines: Create supportive micro-habits (sleep, movement, breathwork, hydration, screen breaks) and stay consistent with gentle reminders and streaks.
• Goals & Progress: Turn intentions into action with simple goals, tasks, and progress views that celebrate small wins and keep momentum.
• Privacy-First by Design: Zenora follows privacy-by-default principles and aligns with GDPR practices. Your entries and mood data are protected with industry-standard safeguards.
How Zenora supports your day
• Morning: set an intention and a tiny win to anchor your day.
• Midday: quick check-in to recalibrate energy and focus.
• Evening: reflect with a 2-minute audit—what worked, what didn’t, what to try next.
• Tough moments: open Zenora for a compassionate, structured conversation that helps you self-regulate in the moment.
Why people choose Zenora
• A Free AI Therapy App experience for self-reflection and growth, designed for everyday use.
• Gentle, stigma-free mental wellness support—more than a mood tracker or journal alone.
• Clear visuals and trends that make progress tangible.
• Flexible: use Zenora as a gratitude journal, CBT-style thought reframer, emotion diary, or habit coach.
What Zenora is—and isn’t
Zenora provides educational and self-help support for mental wellness. It is not a medical device and does not provide diagnosis or treatment. Zenora is not a substitute for professional care. If you’re in crisis or think you may harm yourself or others, call your local emergency number immediately.
Key features at a glance
• AI therapist–style conversations that adapt to your inputs
• Per-entry AI consultations for targeted feedback
• Mood tracker with timelines, triggers, and trend insights
• Secure journal with tags, search, and gratitude prompts
• Habit tracker for sleep, breathwork, movement, and more
• Goals/tasks with reminders to keep you on track
• Data protection with privacy-first architecture
Pricing & availability
Zenora can be used at no cost, with optional premium features available via in-app purchase or subscription. Feature availability may vary by region.
Who Zenora is for
• Anyone seeking an approachable Free AI Therapy App for structured self-reflection
• Journalers who want insight, not just storage
• People building healthier daily rhythms
• Busy professionals and students who want quick, meaningful check-ins
• Caregivers and partners looking for calm, compassionate prompts
Start your next chapter with Zenora
Download Zenora to track your mood, journal with intention, and get supportive AI-guided conversations when you need them most. Your small steps today can compound into lasting change—one mindful check-in at a time.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Upgraded Zenora AI
• Smarter context: more nuanced follow-ups that reflect your recent entries, moods, and habits.
• Sharper guidance: clearer reframes, micro-actions, and gentle prompts to help you move from reflection to a next step.
• Faster replies: improved responsiveness for shorter wait times during check-ins.
• Per-entry consultations: better pinpoint advice when you open an individual journal entry.
The developer, Pyrabit UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pyrabit UG (haftungsbeschraenkt)
- Size
- 35.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Unrestricted Web Access
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Subscription $8.99
- Copyright
- © 2025 Pyrabit UG (haftungsbeschränkt)