New in 2.0: your 42-day plan, a Strong urge button for the hardest minutes and a Guard for your risky hours. Break free from adult content, one day at a time.
Break free from adult content, one day at a time. TrueAlly is a recovery companion for people who are ready to quit: a 42-day plan matched to you, real help in the minute an urge hits, and a Guard for your risky hours.
YOUR PLAN, MATCHED TO YOU
Answer a short quiz and get a 42-day plan in six chapters: Commit & Clear the Ground, Know Your Loop, Handle the Wave, Fill the Gap, Change the Story, and Protect & Prove. Each day takes a few minutes: a short lesson, one mission and a check-in. Every morning an AI coach follows up on the commitment you made the day before.
WHEN AN URGE HITS
Tap Strong urge and say what's happening: bored and alone, can't stop picturing it, talking yourself into it. You get one next step right away. Ride the wave until it passes, burn it off with a 60-second burst, or read the answer you wrote for this exact moment.
YOUR GUARD
On Day 3 you set up your Guard. Pick the apps that pull you in and the hours you're most at risk. TrueAlly puts a pause in front of them with your own reason to stop and a one-minute breathing pause. You can also turn on a filter for adult websites.
SELF-CONTRACTS THAT GROW
Sign a self-contract for 3 days. Keep it and the next one is longer: 7, 14, 30, 60, then 90 days.
YOU'RE NOT ALONE
Name the people in your corner, the ones you could text tonight, and share wins and hard days with a community that gets it.
SEE YOUR PROGRESS
Your streak, a calendar of your days, your wins against setbacks, and the triggers, moods and times of day behind your setbacks.
AFTER A SETBACK
A setback doesn't erase your progress. Your plan day never resets: Recovery Mode walks you back in a few short steps to the same day of your plan.
ALSO INSIDE
Guided breathing and meditations, a triggers journal, short lessons on urges and habits, and an optional faith-inclusive track.
"This app really helped me to see some light in dark moments of my life." (App Store review)
SUBSCRIPTION
TrueAlly requires an auto-renewing subscription. Payment is charged to your Apple Account when you confirm the purchase. It renews automatically unless you turn it off at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings.
TrueAlly is a self-help tool, not medical treatment. If you're struggling, please talk to a doctor or a licensed therapist.
Privacy Policy: https://www.trueally.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions or feedback: feedback@trueally.app
This app really helped me to see some light in dark moments of my life. The content was great, and truly motivational to help me change my behavior. The app itself is easy to navigate, and if taken seriously, can help you change your life for better.
Developer Response
Thank you, this means a lot to us. It's great to hear that our app has made a positive impact on your life. We're working on creating more helpful features, so stay tuned for more!
Was decent at first
LoganPatrick
I don’t understand why some of these apps take forever to load and then just don’t work at all. This app stopped working like a month ago for me. Not only is it a bit time consuming for the daily check ins which seem more like data mining on my life, I mean if I wanted a journal I’d have my own, but the app would take a long time to load to open and now it simply won’t open at all. I deleted the app and redownloaded it and it still just refuses to open up. Waste of $
Developer Response
We're sorry this is happening to you, please send us an email to support@trueally.app with you username to validate what is going on. Thanks for the honest feedback, we'll take it into account to improve our app.
FREE
CCSolos
This app is free and seems promising
Nice app
Arefin blah blah blahs
But the prices are too high
Developer Response
Thanks for your feedback we'll evaluate the pricing model, and we'll also be adding more valuable features soon, stay tuned.
Analytics, redesigned: your week at a glance, the days that go best for you, and how your check-ins have felt.
Version 2.0.1
The developer, Fabian Monsalve, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Fabian Monsalve
Size
66.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
