MAJOR UPDATE
App Blocking
Pause distracting apps at bedtime, so late-night scrolling doesn't get in the way of your sleep.
Sleep Habits: Supersleep
Bedtime Routine, Habit Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Improve your sleep, don't just track it. Supersleep helps you build a consistent sleep routine with science-based habits, app blocking, widgets, and gentle reminders. No sleep scores. Instead of turning sleep into another thing to measure, Supersleep focuses on the daily habits that help you rest better.
Build a sleep routine that works for your life:
• Follow simple, science-based sleep habits
• Check off habits right from your Home Screen with widgets
• Pause distracting apps at bedtime with app blocking
• Get gentle reminders when they matter most
• Make progress without pressure, scores, or guilt
• Start smaller when a habit feels hard, habits grow with you over time
• Track bedtime and wake-up data with Apple Health
• Use Supersleep with or without a wearable
• Learn practical tips for healthier nights
When it's time for bed, Supersleep can block your most distracting apps, so temptation isn't even an option. Everything stays private: Supersleep never sees which apps you use, and nothing leaves your device.
Widgets keep your routine in sight, so you don't have to remember to open the app. Put your habits checklist on the Home Screen and tick them off with a tap. Add a Lock Screen countdown to your bedtime, or a reminder of the habit it's time for right now. Keep last night's sleep, your bedtimes, and your wake-up times where you'll actually see them.
Supersleep is designed for people who want better sleep without obsessing over every metric. Choose the habits you want to work on, check in each day, and build a calmer rhythm one night at a time.
Whether you're trying to keep a consistent bedtime, put your phone away at night, wake up at the same time, get morning sunlight, or create a better wind-down routine, Supersleep gives you a simple place to start.
Better sleep starts with better habits.
Privacy policy: https://supersleep.app/privacy
Terms of use: https://supersleep.app/terms
Events
New
- Widgets: put your routine, tonight's habit, and your sleep charts on the Home Screen, and check off habits without opening the app.
- Lock Screen widgets: see what's next and log your daily check-in at a glance.
- Weekly insight: a short, personal read on how you actually slept this week.
Improvements
- Habits is now Routine, grouped by time of day so your evening reads top to bottom.
- Touch and hold any sleep chart to read a single night's numbers.
- Rebuilt onboarding that asks about your sleep first and tailors the setup around your answers.
Fixes
- Charts and cards no longer flash empty when the app cold starts.
- Fixed layout issues and visual glitches across the app.
The developer, Papercones Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Papercones Inc.
- Size
- 41.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Supersleep Premium $39.99
- Supersleep Premium $9.99
- Supersleep Premium $19.99
- Lifetime access $119.99
- Copyright
- © 2026 Papercones Inc.