Build a healthier workday with regular breaks, short desk exercises and habits that help you move more
Knowing that you should take breaks is easy. Remembering to take them every day is harder.
StandUp helps you gradually build a healthier working routine with regular reminders, short desk exercises, habit progress, and practical knowledge.
No dramatic lifestyle changes. Just small actions repeated throughout the day.
START WITH REGULAR BREAKS
Create a schedule around your actual working day.
Use Pomodoro intervals or choose your own work and break times. Set different working days, add regular pauses, and temporarily stop notifications whenever your plans change.
ADD MOVEMENT TO YOUR DAY
StandUp guides you through short exercises for different parts of the body affected by desk work.
Exercises are designed to fit into ordinary breaks and usually require little or no equipment.
You can also browse the full exercise library and start any exercise whenever you feel like moving.
BUILD THE HABIT GRADUALLY
Follow your habit progress and see how consistency develops over time.
Earn achievements, review your daily, weekly, and monthly activity, and keep moving forward even when some days do not go according to plan.
UNDERSTAND WHY IT MATTERS
Explore practical articles about prolonged sitting, movement, posture, recovery, and healthier ways to organise your workday.
StandUp helps you not only remember to move, but understand the habits you are building.
CONTROL YOUR EXERCISES
Like or dislike exercises and hide the ones you do not want to receive again.
YOUR ROUTINE ON IPHONE AND MAC
Use StandUp across your devices and sync your schedule and progress through Sign in with Apple.
StandUp includes:
– Gradual habit progress
– Achievements for consistency
– Flexible work schedules
– Pomodoro and custom intervals
– Regular break reminders
– Short desk exercises
– Exercise likes and dislikes
– Hidden exercises
– Daily pauses
– Activity statistics
– Practical articles and tips
– iPhone and Mac sync
StandUp supports general wellbeing and healthy everyday habits. It is not intended to diagnose, treat, or prevent any medical condition.
If you have an injury, a diagnosed condition, or concerns about an exercise, consult a qualified healthcare professional.
I wish I could see the actual exercises, but the app is frozen. I tried closing it and opening it again, but nothing. I can’t even scroll down.
Developer Response
Hello! Thank you for your feedback, really appreciate it. We are sorry to hear about your negative experience. The bug looks quite unusual, could you please contact us at standup.contact@proton.me and tell us more about this case, it will help us a lot, thank you.
- Added Short Mode for articles - a quicker way to get the main idea without reading the full version
- Small improvements
Version 1.11.0
The developer, From Advices LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
