I’ve been using the practices in Mode back before the platform existed when it was just a PDF. Once the platform was launched I was so excited to have these practices be more accessible to me via the App! As someone with ADHD I love having all the different options so I can create a new schedule for each day and keep it exciting and different. The amount of effort Steph, her husband, and team have put into this platform shows in the quality of the content. The content is incredible and the practices work SO well! I recently got diagnosed with PTSD this year and I use the regulation practices during meltdowns and they make so much of a difference. I don’t even know how I survived all these years without Mode. I love that these practices also work for me as someone who is neurodivergent and has a lot of trauma. Not all programs work for people like me and I think that really shows how accessible these practices are for all types of people with different needs. No words will ever be able to express how much this platform has helped me and continues to help me. I love that Mode is there for me when things are good and I’m manifesting and aligning with my elevated self and Mode is also there when I need support and regulation.

Mode has been my life line quite a few times. The meditations work and I’ve seen visible differences in my appearance from doing it just once, and the gua sha routines are game changers. There is more than enough eft themes to choose from which have helped me manifest certain needs in time crunches, but the most important thing is that using the meditations, courses and guided journaling techniques have really helped me discover new levels of shadow, limits blocks and blind spots that held me back. Mode has taken me really far and I’m incredibly grateful to have been able to use it when I could afford it.

For the last year I’ve been in flight school and sometimes the stress would be overwhelming so I began to start my day with the morning meditation and use the EFT’s for confidence and finding my elevated self to keep going and especially before an exam. I also love the affirmation videos for when I’m in the sauna after a workout and just want to relax instead of listening to music. Steph’s voice is so soothing and calming, they’re truly my favorite meditations and I always tell everyone about them. I haven’t gotten to use all of them but she’s always adding new ones to app. I really love this app.

I pulled the trigger and bought a year membership with Mode at the start of the year and I’m so glad I did! Stephanie’s videos are beautifully filmed and curated. The variety is awesome but if you get easily overwhelmed (like I do), there are multiple suggested programs to choose from based on your needs. Another feature I love is that can track the videos you do day by day. Overall, I feel like this programming has helped me on my journey to settle and align my nervous system. Thank you, Stephanie and team!