Move better, and everyday life starts to feel lighter and easier. The stiff neck, the shoulder that aches at the desk — much of it likely traces back to your posture and how you move. Fortunately, these things are changeable with the right exercise selection and volume. This is what Motion is for.
There's a kind of self-care that lives between the personal trainer and the physical therapist — helping your body move more efficiently so the activities you love feel good again. Motion brings this to you: guided, personalized, and in your language.
TWO WAYS TO START
→ Browse ready-made programs by focus area, or
→ Take a guided postural and movement assessment with Marissa, your Personal Health Coach, and get a program built around how you actually move.
MORE ON THE ASSESSMENT
A good plan looks at your whole movement system, not just one area. For example, tight shoulders can ease from targeted stretching at the chest and strength work in the mid back; how your hips move can shape what you feel at the knees. The assessment maps how your body moves today, then builds a program made for your body — not a one-size template.
Either way, you follow along with clear, voice-guided exercises, shown from multiple angles so you're never guessing if you're doing it right.
SIX FOCUS AREAS
Knee, hip, lower back, shoulder, neck, and upper back.
A TRACK FOR EVERY STAGE
→ Pre-Hab — prepare for surgery or build a foundation
→ Extended Recovery — rebuild and maintain strength
→ Injury Prevention — stay ahead of discomfort and build durability
The first program in every track is free.
IN YOUR LANGUAGE
Full guidance in English, Spanish, Russian, Chinese, and Arabic — voice and text. Quality movement guidance shouldn't depend on the language you speak.
WHAT YOU MIGHT NOTICE
Less effort in everyday movement. A long ride or walk that feels easier than it used to. The sense of getting back to what you love — and to moving the way you remember. When your body moves efficiently, it stops fighting itself.
Use Motion while you wait for care, alongside it, or on your own. How it fits your life is up to you.
Questions? Reach out at keith@motionapps.us.
Disclaimer:
Motion is intended to support your movement and general wellbeing. It is not a substitute for professional medical advice, diagnosis, or treatment. We recommend consulting a qualified healthcare provider before beginning any exercise program or making decisions related to pain or injury. Motion is not liable for any harm resulting from use of this app. By using this app, you agree to assume all risks associated with its exercises and content.
Just what i was looking for, easy to use. My knees are happy now.
Developer Response
Samantha, thank you so much for the kind words and 5 star review! “My knees are happy now” genuinely made our day. We’re glad you’re finding it easy to use, and we wish you continued progress.Keep up the great work!
Explore complete program progressions in every focus area — Pre-Hab, Extended Recovery, and Injury Prevention across Knee, Hip, Low Back, Shoulder, Neck, and Upper Back.
• Helpful guidance cues on exercises, like "Do both sides" and hold timing, in all 5 languages
• Refined translations throughout
• A first look at what's coming next in each focus area
Version 2.0.3
The developer, Keith Krugh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Keith Krugh
Size
229.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
