Know when tonight's cup wears off before bedtime. Live caffeine curve, 200+ drinks, Home Screen widgets and Apple Health sync.
Track your caffeine and sleep better. See exactly when today's coffee wears off.
Caffeine Clock is a caffeine tracker that models absorption and half-life to estimate how much caffeine is in your system throughout the day. Log what you drink or eat, see how levels rise and fall, and plan your last cup so you can sleep with confidence.
Accurate tracking with absorption rate
Not just totals. Caffeine Clock models how quickly you absorb caffeine and how it declines (half-life), then estimates your level now and later. If you note how long you sipped that cappuccino, the curve updates accordingly.
A clear, actionable dashboard
An attractive graph shows your current level, projected decline, and how much caffeine you'll have at any time. Long-press to scrub the timeline and reveal exact values. At a glance, know whether you're in the clear - or whether another cup will push you past your comfort zone.
Interactive Home Screen Widgets
Monitor your stats without even opening the app. View your live caffeine curve and current mg count directly on your Home Screen. Need to log a refill? Use the quick-add widget to track your favorites with a single tap - keeping your data accurate with zero friction.
Sleep-aware insights
Set a target bedtime. If your projected level looks high by then, Caffeine Clock lets you know early, often before you even add a drink, so you can adjust your cut-off and protect tonight's sleep.
Tuned to you
A quick setup captures your habits and sensitivity, and you can adjust your personal caffeine half-life at any time in Settings, so the curve matches how your body actually clears caffeine.
200+ drinks, plus your own
Choose from a built-in database of coffees, teas, and energy drinks, or create custom drinks with your own sizes and mg. Fast logging means better tracking.
Thresholds and gentle alerts
Pick a daily caffeine limit that fits your routine, whether that is the commonly cited 400 mg for adults or the 200 mg guideline many people follow during pregnancy. Get timely reminders before you overdo it.
Apple Health
Send every logged drink to Apple Health so your caffeine sits next to your sleep and the rest of your health data.
Private and fully offline
No account, no signup. Your data stays on your device, with an option to transfer locally. Caffeine Clock works fully offline. Anytime, anywhere.
Made for everyday routines
Whether it's espresso at 8, tea at 2, or an energy drink before a workout, Caffeine Clock shows how today's choices affect tonight's sleep, so you can enjoy what you love without second-guessing it.
How it works
- Log a drink from the 200+ library or use the quick-add widget.
- The app models absorption and half-life to estimate your level over time.
- Watch the live caffeine curve and countdown on the dashboard or Home Screen.
- Set a bedtime and get informed if you may still be "too caffeinated" by then.
Why a dedicated caffeine tracker?
Caffeine affects everyone differently. A general health app won't tell you when a 3 PM latte will still be in your system at 10 PM. Caffeine Clock focuses on one job: timing your intake for better days and better nights.
Get started in minutes
Install, finish the onboarding, log your first drink, and watch your caffeine curve come to life.
Disclaimer
Caffeine Clock provides estimates based on published half-life ranges and your inputs. It's for informational purposes only and is not a medical device or a substitute for professional advice.
The app is perfect for tracking my caffeine intake and seeing how it affects my sleep. I love that it estimates my caffeine level at bedtime, so I know exactly when to have my last cup.
Love it
RogiSolo1
Really well made app, actually useful for tracking my caffeine usage.
Good effort, but missing key feature
ras68
The idea and interface are gorgeous… But there’s no way to alter the half-life and indicate with you or a slow metabolizer or a fast metabolizer and that is absolutely critical!
Great app for tracking caffeine
SturdyReviewer
The app is very minimal and does exactly what it needs to do
• 12 new drinks: Oolong Tea, Cortado, Flat White, Espresso Macchiato, Iced Americano, McDonald's Coca-Cola, IKEA ISKUB Cola and five Nespresso capsules (Ristretto Italiano, Palermo Kazaar, Volluto, Genova Livanto, Firenze Arpeggio)
• Drink details and the add and edit forms now slide in and out smoothly, like every other sheet
• Fixed: deleting a reminder no longer asks whether to delete a drink
Version 2.9.1
The developer, ANTONIN WINGENDER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ANTONIN WINGENDER
Size
125 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
