MyGrain
Migraine and headache diary
Only for iPhone
Free · In‑App Purchases
iPhone
MyGrain 2.1: sleep and activity from Apple Health next to each episode, six new languages (25 in total) and fixes. Premium: €2.99/month or €34.99/year, shown in the app.
MyGrain is a migraine and headache diary. Log every episode in seconds, with everything around it, and arrive at your appointment with an organised history. It fits migraine with or without aura, tension headache, cluster headache and menstrual migraine.
LOGGING TAKES SECONDS
• You can start without creating an account. With your consent your diary is saved to the cloud from the first entry, and signing in later keeps it all.
• Log today's episode, or fill in a past day by tapping it on the calendar.
• Mark your pain-free days too, so your history counts the good days and not only the bad ones.
WHAT YOU CAN RECORD
• Type of episode: migraine with aura, without aura, tension headache, cluster headache, menstrual migraine, or a migraine-free day.
• Pain intensity from 0 to 10 and how long the attack lasted.
• Symptoms during the attack (nausea, light sensitivity, dizziness…) and the pre-symptoms or warning signs from the hours before.
• Triggers: sleep, stress, food, alcohol, hormonal changes, screens and any you add yourself.
• Treatments taken, and how well each one worked.
• Where you were, which activities it affected, and any free notes you want to keep.
• The weather at that moment (temperature, pressure and conditions) for the city you set in Settings; no GPS is used.
• Create your own symptoms, pre-symptoms, triggers, places and activities: the lists adapt to you.
WHAT YOU GET BACK
• A calendar in month, two-week or week view, with each day colour-coded by type of episode and a legend.
• Monthly reports with the breakdown of types, symptoms, triggers and treatments, exportable as a PDF for your doctor.
• Trends: how your frequency moves month by month, and your runs of consecutive days with and without pain.
• From your own diary: the triggers you log most often and what each one is; the treatments you rated as working; habits that go with your better stretches; the link with atmospheric pressure; a warning if acute medication use reaches overuse range or your log matches a chronic migraine pattern. They count what you recorded: they neither diagnose nor explain causes.
TREATMENTS, HABITS AND REMINDERS
• A catalogue of medication grouped by family (analgesics, NSAIDs, triptans, preventives…), searchable by brand name.
• Dose reminders per treatment, at the frequency and time you set, plus a daily reminder so you do not forget to log.
• Preventive habits — hydration, regular sleep, moderate caffeine, avoiding known triggers — to tick off each day.
• Home screen widget: how today is going, your next treatment reminder, and one tap to log.
PREMIUM
Some features — selecting several symptoms, triggers and treatments in the same episode, the pattern and trend screens, the full breakdown in reports, PDF export and unlimited habits — are part of an optional subscription. Plans, durations and current prices are shown inside the app before you buy; it renews automatically unless cancelled at least 24 hours before the end of the period, and is managed in your Apple ID settings.
PRIVACY
Your health data is stored with your explicit consent and only to make the app work. We never sell it and there are no ads. It is stored and processed for us by providers such as Google Firebase. You can delete your account and all your data from your profile at any time, and lock the app with Face ID.
IN YOUR LANGUAGE
MyGrain is fully translated into 25 languages, catalogues included. It works offline and syncs when you are back online.
Privacy Policy and Terms of Use: https://mygrain.app/en/privacy
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMPORTANT
MyGrain is a self-tracking tool. The information it provides is for general information only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health professional with any question about your health.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
MyGrain 2.1 brings sleep and activity, six new languages and several fixes.
• Sleep and activity. With your permission, the app reads sleep and activity data from your watch or your phone (Apple Health on iPhone) and shows you, for each episode, how much you slept the night before and how active you were the day before. In Reports, a new analysis points out what tends to precede your episodes: these are signals from your own history, not causes and not a prediction. The daily data is free; the pattern analysis is part of premium.
• Six new languages: Traditional Chinese, Vietnamese, Thai, Hebrew, Czech and Ukrainian. MyGrain is now available in 25 languages.
• Fixes: weather and activity impact no longer get lost when you edit a past episode, PDF reports now render correctly in more alphabets, and treatment suggestions and medication-overuse warnings are more reliable and only appear when the data backs them up.
The developer, Alfonso Matos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alfonso Matos
- Size
- 50.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- My Grain Annual Subscription $29.99
- My Grain Monthly Subscription $2.99
- Copyright
- © 2024 Alfonso Matos