Lyra Wellbeing Tomo
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Build healthy habits with the Tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you.
SHARE DAILY ACHIEVEMENTS: No comments or likes to count. Just positive reinforcement for building healthy routines. Share photos anonymously or not - the choice is yours!
ENGAGE WITH OUR FRIENDLY BOT, TOMO: Receive activity and habit suggestions to boost your mental wellness. Keep motivated with the progress tracker.
CULTIVATE IMPROVED HABITS: With over 50 wellness habits to foster life skills such as self-care, motivation, and confidence.
THE SCIENCE BEHIND OUR APPROACH
• Mutual support: Research indicates that peer support eases the process of adopting and maintaining healthy behaviours.
• Small changes, big impact: The foundation of wellness lies in everyday activities, like drinking water or taking a walk.
• Built on Behaviour Activation Therapy (BAT), a prominent third-generation therapy derived from CBT: this approach can alleviate symptoms of stress, anxiety, and depression.
• Rooted in research: Backed by evidence and NHS commissioned.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bugfixes
The developer, Lyra International Tech Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lyra International Tech Limited
- Size
- 46.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2024 Lyra International Tech Ltd