Stride - Tabata & EMOM Timer
HIIT & Interval Workout Rounds
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: Apple Watch app with haptic interval cues and heart rate. Light mode. Saved workouts sync from iPhone to your wrist.
Stride is an interval timer for HIIT, Tabata and EMOM on iPhone, iPad and Apple Watch. Big gym-board clock: orange for work, green for rest, haptic cues on your wrist.
Use it for CrossFit-style workouts, Hyrox stations, home HIIT or any interval countdown.
Key Features:
• Gym-board clock: the active interval fills the screen from the center until it ends. Orange for work, green for rest, blue while you get ready. Readable from the floor.
• Apple Watch: pick a workout on your wrist and go. Haptic taps at every interval change and a 3-2-1 countdown, heart rate on the timer, and the clock keeps counting when your wrist drops. Finished sessions are saved to Health as HIIT workouts.
• Saved presets sync from iPhone to Apple Watch automatically.
• Light or dark: choose Light, Dark or follow the system in Settings.
• Tabata countdown: work and rest rounds with a preparation countdown. EMOM, Timer and Custom blocks are on the Pro Plan.
• Music keeps playing. Beeps, vibration or a spoken countdown mark each interval.
• Block builder (Pro): stack Work and Rest blocks into a timeline, tap EDIT on a block to move, duplicate or delete it, set rounds and prep.
• Preset editor with cards in a full-height sheet. Full page on iPad.
• Built for gym and home: running, cycling, lifting, bodyweight, boxing and CrossFit-style training.
Why Choose Stride?
Set the workout once, start the timer, keep your music on. Run Tabata as it is, or use Pro for EMOM, Timer and Custom block sequences. Take it to the gym floor on Apple Watch and leave the phone in the bag.
Upgrade to the Pro Plan:
A monthly or yearly subscription, or a one-time lifetime purchase, unlocks:
• EMOM, Timer and Custom blocks.
• Custom workouts: add Work and Rest blocks to a timeline (up to 40), reorder or duplicate them, set each duration, rounds and a preparation countdown. Saved Custom presets show a colored timeline strip.
• Unlimited saved presets, synced to Apple Watch.
• Speaking countdown.
• Timer continues in the background when you switch apps.
• No ads.
Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Cancel anytime in your Apple ID settings. The lifetime purchase is a one-time payment.
Privacy: Stride does not sell your data. Heart rate and workouts stay in Apple Health on your devices.
Download Now
An interval timer, countdown timer and workout companion for Tabata, HIIT, EMOM and CrossFit-style training on iPhone, iPad and Apple Watch.
Terms of Service:
https://www.skylarks.io/apps/stride/terms-of-service
Privacy Policy:
https://www.skylarks.io/apps/stride/privacy-policy
Ratings & Reviews
• Apple Watch app: start Tabata, EMOM, Timer or Custom workouts from your wrist. Haptic taps at every interval, heart rate on the timer, sessions saved to Health
• Saved presets sync from iPhone to Apple Watch
• Light mode: choose Light, Dark or System in Settings
• New onboarding that shows how the clock, blocks and cues work
• Block builder: tap EDIT on a block to move, duplicate or delete it
• Pro Plan now offers monthly, yearly or a one-time lifetime purchase
Thank you for using Stride!
In-App Purchases
The developer, Przemyslaw Skowronek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Przemyslaw Skowronek
- Size
- 13.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Pro - Lifetime $17.99
- Pro - 1 Week $0.99
- Pro - 1 Year $7.99
- Pro - 1 Month $2.99
- Copyright
- © 2026 Skylarks