Equanimity: CBT & Mood Journal

Your Mind's Companion

Free · In‑App Purchases · Designed for iPad

Suffer from Anxiety? Have constant mood swings? Looking to foster a sense of gratitude? Embark on a journey of self-discovery and well-being with Equanimity Journal! This app is your daily companion for improving mental health, fostering gratitude, and developing healthy mental habits. Explore our unique tools to transform your routine and achieve emotional balance. Key Features: Daily Mood Tracking - Record and monitor your emotions daily.  - Understand your mood patterns over time and identify factors impacting your well-being.  - Use interactive charts to visualize your progress and gain valuable insights. Gratitude Journal - Cultivate gratitude with daily prompts that encourage reflection on the positive aspects of your life.  - Increase your happiness and mental resilience by recognizing and appreciating the small blessings in your day. Reflections - Document your thoughts and experiences in various categories such as goals, dreams, ideas, and relationships.  - Use customizable sections to tailor the app to your specific needs and interests. Meditation - Relax and find inner peace with meditation sessions. Achieve a state of tranquility, enhance your focus, and reduce stress through mindful breathing and relaxation exercises. Cognitive Behavioral Therapy (CBT) Techniques - Apply effective CBT techniques to manage negative thoughts and develop a positive mindset.  - Make use of the power of AI to analyze and discover common Cognitive Disorders. - Utilize evidence-based exercises to tackle anxiety, stress, and other emotional challenges. Analysis and Insights - Gain detailed insights into your practices and progress.  - Use personalized reports to better understand your emotional patterns and identify areas for continuous improvement. Security and Privacy - Your data is protected, encrypted, never shared with anyone. - Access to the app is restricted by the use of a password or biometrics.

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Minor improvements, bug fixes, and enhanced user experience. Thank you for your feedback!

Version 1.0.5

The developer, Miguel Vieira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Miguel Vieira
    Size
    • 53.6 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
    In-App Purchases
    Yes
    Copyright
    • © Scallop Studios
  • Privacy Policy

    • More by Miguel Vieira

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