Import workouts from Apple Health, including routes from your watch. Start outdoor programme runs and rides with GPS. Delete a workout from your history. Connect or disconnect saving workouts to Apple Health in Settings. If you leave the Strava login, you can try Connect Strava again without closing the app. Restore purchases and manage your subscription from Settings.

What’s New in 1.0.11 (197) Rough calories for every workout you log in FitSpace, shown when you finish and in history Those calories sync to Apple Health (including recent workouts from the last 12 weeks) Opening FitSpace no longer stops Spotify, Apple Music, or other audio Build your own programme from scratch — weeks, days, session names, and optional exercises/sets Swap an exercise for this session only, or save it across the whole programme Outdoor runs publish to Strava more reliably Cleaner share cards: transparent gym scorecards and a Strava-style run overlay

Bug fixes and improvements such as pinch to zoom on photos, improved scorecards

• Share your lifting sessions with new strength workout cards — swipe between a summary, a full exercise breakdown, and a hero card. • Post verified event results straight to your feed, or save them to your photos. • Club pages now show season form and clean sheets alongside goals and assists. • Garmin imports bring in proper splits and elevation, and 5K challenge scoring now finds your fastest 5K within longer runs. • Fixed meals not appearing or disappearing in your diary until you switched tabs. • Fixed posts occasionally being shared twice. • Sports card stats and AI-generated workouts are more accurate.

This update focuses on two areas: reliability of account creation/onboarding, and new core product features. Account creation & onboarding We fixed critical sign-up and email-confirmation issues so new users can create an account, verify their email, and complete onboarding reliably. The confirmation flow now correctly marks the email as verified and allows login afterwards. New functionality The update also introduces redesigned onboarding, Events & Clubs, Athlete Cards with XP/levels/seasonal rankings, the AI FitSpace Agent, social improvements, nutrition enhancements (including coach-assigned plans), and broader UI refinements. Permissions & payments There are no unusual new permission requests and no changes to in-app purchase or payment flows in this release. Existing HealthKit access continues to be used only for fitness metrics such as steps and workout data, with user consent.

What’s new in FitSpace 1.0.7 (132) • Profile pull-to-refresh so your activity, posts, and metrics update without restarting the app • Comments: likes, replies, and visibility fixes so conversations stay in sync • Neon / lime UI polish — Start and Finish actions are easier to read • Health imports: richer outdoor-run splits and fewer treadmill runs mislabeled as outdoor • Social: create-post control restored on the feed • Log Workout: dismiss the keyboard with a tap outside the fields • Recent nutrition & UI polish from nearby builds (recents multi-select, suggested meals, neon look) if you skipped those TestFlights Thanks for testing — note anything that still feels off with comments, Health imports, or profile refresh.

What’s new in this update Smarter workouts — Start with clearer workout types (including running & cycling GPS), boxing/AMRAP times in minutes, warm-up, restart, and round bells. Create supersets with a dedicated button and a cleaner grouped layout; warm-up and drop sets only from the set menu. Challenges & coaching — Discover and join challenges more easily, plus a Coaching tab on Workouts for trainers and clients. Social fixes — Reply and share work properly; comment counts with previews and replies; follower-only stories in your feed; tap to view profile photos; smaller Follow/Message buttons. Accurate stats — Profile and Home workout/step counts update correctly; richer run details (splits, pace, heart rate when available). Body metrics — Height/weight moved into Settings, with weight history and Apple Health / smart scale sync. Polished look — Refreshed dark UI, and clearer “verify your email then log in” after signing up. Push notifications — Likes, comments, follows, and more can reach your phone (allow notifications when prompted).

App Store “What’s New” (paste-ready): This update makes workouts and social feel sharper from start to finish. Challenges — Discover and join challenges more easily so you can stay accountable with others. Run & cycle tracking — Starting a run or ride opens the GPS tracker, with richer stats including splits, pace, and heart rate when available. Posts fixed — Reply opens the conversation as expected; Share lets you send to people in FitSpace or via Messages and other apps. Smarter timers — Set boxing rounds and AMRAP time limits in minutes, with short descriptions for each workout type so picking a session is clearer. Interval polish — Add a warm-up, restart mid-session, and hear round bells (sounds respect your mute setting). Shorter TestFlight notes: Challenges are easier to find and join Running & cycling open the GPS tracker with richer stats (splits, pace, heart rate when available) Post reply and share work again (in-app + system share) Boxing rounds and AMRAP time limits set in minutes; clearer workout-type descriptions Interval workouts: warm-up, restart, and bell sounds (respect mute)

Version 1.0.4 (build 108) vs previously approved 1.0.3 (98). New / notable for review: • Nutrition: food logging, barcode scan (camera), recipes/meals. • Running routes & Discover nearby trails (location while exploring/drawing routes; outdoor workout tracking as before). • Coach account flows: create/send programmes to linked clients. • Garmin Connect import is included in the UI but requires GARMIN_CLIENT_ID and GARMIN_CLIENT_SECRET at build time. Builds without those dart-defines show “Connect Garmin (setup required)” and will not complete OAuth — please ignore Garmin Connect for functional testing unless this binary was built with keys. • Rewarded ads (AdMob) and ATT remain for free-tier unlocks; HealthKit remains optional for importing fitness data. Demo: use an existing TestFlight/review account, or create a new account in-app. Coach features need a Coach account type.

What's New in this version • Nutrition — log meals, scan barcodes, set calorie & macro targets, and browse healthy meal ideas • AI nutrition plan & fridge meal ideas (watch a short ad, or go Premium for unlimited, ad-free use) • Stories — share short photo or video updates with friends • Hashtags — tag posts and discover content by topic • Explore programmes — browse ready-made plans including Walk-Run to 5K and more • Premium — longer AI programmes, unlimited AI nutrition, no ads, no cooldown • Improvements to workouts, social feed, and messaging

FIT-Space 1.0.2 is our biggest update yet — more social features, smarter workouts, and a smoother experience throughout the app. SOCIAL & COMMUNITY • New Following and For You feed — switch between posts from people you follow and a personalised discovery feed • Direct messaging — chat with other athletes in the app • Notifications tab — stay on top of likes, comments, follows, and messages with unread badges • Tap any name or avatar to open a profile from the feed, comments, or chat • Share your workouts to the feed — optionally include a full breakdown of sets, reps, and weights • Add photos to workout posts • Run and cardio posts now show your route, distance, pace, and splits — like a classic run-sharing app • Try this workout — copy a workout from someone else's post straight into your tracker • Tap a workout summary in the feed to expand the full breakdown • Delete your own posts when you need to WORKOUTS & TRAINING • Explore Workouts — browse ready-made programmes (PPL, Upper-Lower, Full Body, Bro Split) and standalone sessions, preview them, then load into your tracker • Generate a custom single workout with AI • Preview a full session breakdown before adding a programme or workout to your tracker • Automatic personal bests — the app detects PBs as you train and highlights them on your posts • Share full workout breakdowns for strength, HIIT, cardio, and circuit sessions • Background GPS tracking keeps recording your run even when you switch apps • Workouts sync to the cloud so your progress is saved across sessions CHALLENGES & ACHIEVEMENTS • Join challenges, earn badges, and climb the leaderboard • See how you rank against people you follow • Achievements moved to the side menu and Workouts page for easier access PREMIUM • FIT-Space Premium subscription — unlimited AI programmes and workouts, no daily limits • Free users can still unlock programmes by watching a short ad DISCOVER & PLAN • Find Gyms Nearby — improved map panel to explore gyms around you ACCOUNT & RELIABILITY • Email verification screen after sign-up, with resend and automatic login once verified • You stay signed in when reopening the app • Tapping a message notification now opens the right conversation BUG FIXES & IMPROVEMENTS • Comments now save and display correctly • Notifications inbox loads reliably • Follower counts and follow status stay consistent across search, profiles, and feed • Messages deliver properly to recipients • Photo uploads work more reliably • Workout set inputs no longer lose keyboard focus while typing • Challenge progress and badge awards refresh correctly • General stability and performance improvements Thanks for training with FIT-Space — keep pushing your limits!

What's new in this update: - You now choose a unique @username when creating your account. - Cleaner, real-members-only social feed and suggestions. - Profile now shows your username. - Stability improvements and bug fixes.