Lifts 4.0 brings Lifts Coach to life, powered by machine learning and AI. This major update analyzes your workouts automatically, helping you understand your progress faster, spot important patterns, and train with greater confidence and clarity. ** The Lifts Coach This is the first release of Lifts Coach, an AI coach that learns from your workouts and analyzes your training history. You can ask questions in natural language and get immediate answers about your latest workouts, personal records, trends, and overall progress. Lifts Coach also actively monitors your data and highlights notable patterns or irregularities, helping you catch things you might otherwise miss. ** Workout Alignment As Lifts Coach learns your data, the app now automatically flags and aligns irregular workout data. For example, if a two-rep max appears stronger than a one-rep max, Lifts detects it and adjusts the progression logic accordingly. This ensures your stats, charts, and insights stay consistent, reliable, and truly representative of your performance. ** REMINDER - Privacy & On-Device AI Lifts Coach runs entirely on your device. All workout data and AI analysis stay local and are never uploaded, shared, or tracked externally. Your training data remains private, secure, and fully under your control.

Performance analysis is now integrated directly into your Overview page, giving you an immediate, high-level view of exactly where you’ve improved the most. We’ve also added the ability to filter your workouts by specific timeframes, making it easier than ever to visualize your progress and track your fitness trends over weeks, months, or years.

The latest version introduces an improved onboarding flow that helps new users learn the app faster and start getting stronger from day one.

We added a quick way to share your ideas for improving the Lifts and ask for features you wish Lifts had! When you open the Preferences area, you can tap the new Suggest a Feature button to share what you want to see next in Lifts quickly.

Lifts latest version just made progress more personal! You can now add your own exercise types - this gives trainers and athletes the ability to track movements that are not included in the default list. Once added, custom exercises appear in your favorites for quick access when logging records and reviewing progress. In addition, we also improved the process of adding new lifts. Only favorite exercises are now shown when adding a new log to create a clearer and more efficient workflow.

This update includes several bug fixes and improvements to keep your experience smooth and enjoyable.

Version 3.0.7 – A better way to set goals. Lifts' latest version includes an improved Goals Builder to help you create personalized workout plans and track your progress over time. Built to grow with you—every lift, every milestone.

The latest version fixes an issue where trending exercises appeared twice - in the custom and central sections. Your list is now cleaner and more focused.

Lifts’ latest version lets you create your own exercise list. Choose the exercises you care about — they’ll stay front and center, while all others stay available in the background. We also improved the search experience to make finding exercises faster and smoother. Update now to make Lifts feel more like yours.

We’ve made some behind-the-scenes improvements and crushed a few bugs to keep things running smooth and seamless — so you can stay focused on hitting your goals.

Fixed an issue where the front squat was not being identified when adding a new exercise.

The latest update brings a smoother logging experience, making it easier than ever to track your workouts. Choose your exercise. Pick the date. Enter your weight and reps. Stay focused, stay strong. Try it now!

We've improved the Pro experience by enhancing the onboarding process for Pro users (in-app purchases), fixing bugs, and ensuring smoother subscription restoration when needed.

Introducing Lifts Pro Version 3.0 introduces the all-new Lifts Pro Plan, allowing you to log unlimited workouts, upload videos, and track your progress in greater detail. Take your training to the next level with the most advanced Lifts experience yet.

Lifts just got an upgrade! You can now add a profile picture to personalize your lifting experience. Plus, we squashed some bugs—like not seeing the full reps option when searching for an exercise. Update now and keep lifting strong!

Lifts' latest version introduces automatic unit detection based on your region, streamlining the onboarding experience. For example, users in the US will see lbs as their default weight unit, while those in Europe will start with kg. This setting is fully customizable and can be updated anytime to suit your preferences.

Your lifting journey just got even more customizable. In addition to tracking your 1 and 3-rep maxes, you can now log records for 2, 4, 5, 6, and 8 reps—each with its own personal record (PR) tracking. Whether you're pushing for heavier lifts or focusing on endurance, the app adapts to you. We’ve also added timelines for every rep category, letting you visualize your progress over time. See how far you’ve come, celebrate your milestones, and keep striving for new ones.

Introducing Lifts Premium! We’ve added 10+ advanced exercises to track, giving you even more ways to crush your goals and stay on top of your progress. Available now in our Premium program—purchase once to get lifetime access and take your training to the next level!

We’ve updated our Privacy Policy in preparation for upcoming advertising services, ensuring transparency about how data is collected and used. These updates help us keep the app free while maintaining our commitment to your privacy. Please take a moment to review the changes.

Take your training to the next level with Workout Goals in Lifts! Now, you can set personalized goals for your workouts and map out a plan to achieve them. Whether you're aiming to smash your PRs or build consistency, the new feature helps you stay focused and track progress like never before. Start setting goals today and see how far you can go!

Relive Your Best Moments: Your PRs are more than just numbers—they’re moments to be remembered. With the latest update to Lifts, you can add videos to your workout logs to further analyze your form, relive the excitement of breaking a PR, or enjoy the memories of how far you’ve come.

The new "Single Workout" Page makes it easier than ever to add notes, view specific workout details, and instantly compare your performance to overall progress in the same exercise category—all in one unified view!

The latest update brings improved app metrics, giving you more accurate tracking of your most and least improved exercises over time. You can now also edit notes on existing workouts and delete workouts when needed. Enjoy more control over your journey to better performance!

Lifts for iPad Gets a Fresh New Look! We’re excited to introduce a refreshed design for Lifts on iPad, now aligned with the updated design recently released for iPhone. This brings a more unified and organized layout to make tracking your progress even easier. In this update, you’ll find a redesigned dashboard that displays all your key stats at a glance. Accessing your favorite exercises is simpler than ever—just tap “Favorites” in the main menu to see detailed info for your top exercises. Adding a new activity is now instant with the “Add” button at the top of the screen, and completed activities are shown in a neat, chronological view. Stay tuned for more updates as we continue enhancing your Lifts experience!

New look, more insights! The app has been redesigned to make it easier to find your favorite metrics and features, enhancing the overall experience based on feedback from our growing community of Lifters. With Lift's new look, your records, recent activity, and key metrics are now organized to better suit your daily routine. Plus, navigation is faster and more intuitive, thanks to newly added bottom labels. The update also brings more customization options. You can now switch between light mode, dark mode, or sync with your system settings, allowing you to personalize the app to match your style and preferences.