MetaMindful

AI Mental Wellness Coach

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Get unstuck from anxious thoughts in 90 seconds When anxiety hits, whether it’s overthinking, stress, racing thoughts, or trouble sleeping, MetaMindful helps you calm down and take one small step forward, right now. No long meditations. No overthinking the solution. Just one better move. How it works: 1.⁠ ⁠Share the issue Type a sentence or two about what’s going on. 2.⁠ ⁠Understand the pattern See what’s actually keeping you stuck. 3.⁠ ⁠Get unstuck Try a short ACT-based exercise and take one small next step. When to use MetaMindful Use it when you’re: •⁠ ⁠Feeling anxious or overwhelmed •⁠ ⁠Overthinking something again and again •⁠ ⁠Struggling to sleep because your mind won’t slow down •⁠ ⁠Stressed about work, family, or relationships •⁠ ⁠Avoiding something that matters What makes it different: •⁠ ⁠Built on ACT & mindfulness (without the jargon) •⁠ ⁠Designed for real-life moments — not long sessions •⁠ ⁠Focused on action, not just talking Keep moving forward After each session: •⁠ ⁠Save your next step •⁠ ⁠Get reminded to check back •⁠ ⁠Continue from where you left off Who it’s for MetaMindful is for people who: •⁠ ⁠Feel anxious or stuck in their thoughts •⁠ ⁠Want something practical and fast •⁠ ⁠Prefer action over long routines Important: •⁠ ⁠Not therapy or crisis support •⁠ ⁠Not a diagnostic or medical tool •⁠ ⁠If you're in immediate danger, contact emergency services Age & privacy: •⁠ ⁠For ages 16+ •⁠ ⁠Your reflections are private. •⁠ ⁠We don’t sell or train on your data. •⁠ ⁠You can delete everything anytime.

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Improved conversation quality and flow Refinements for a smoother user experience General performance and stability enhancements

The developer, AI Research & Exploration LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • AI Research & Exploration LLC
    Size
    • 25.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    Copyright
    • © 2024 MetaMindful