Anxiety Navigator: AI Coach

AI Coach, CBT & Bible Verses

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your AI anxiety coach: CBT/DBT tools, guided breathing, sleep & mood tracking, journaling, and crisis support routed to 988 — an affordable alternative to therapy Anxiety Navigator: AI-Powered Anxiety & Mental Wellness Coach Managing anxiety, stress, and emotional overwhelm shouldn't cost hundreds of dollars a month. Anxiety Navigator pairs real-time AI coaching with evidence-based CBT and DBT coping tools, sleep and mood tracking, guided breathing, and even an optional Bible-based devotional path — all starting at $4.99/month, versus $260–$1,000+/month for services like Talkspace, BetterHelp, or in-person therapy. WHAT'S NEW 8 distinct AI coach personas you can chat with on-device using Apple Intelligence, with voice input for fast, private check-ins. Built-in crisis and safety detection that routes you directly to the 988 Suicide & Crisis Lifeline when it matters most. An offline knowledge base covering 65+ mental health topics and 56+ coping techniques, so support never depends on a signal. Sleep tracking with Apple Health sync, a wind-down checklist, and sleep-debt tracking to help you understand your rest patterns over time. Mood check-ins with streaks, weather-correlation insights, and CSV export for sharing with a therapist or doctor. Journaling with guided prompts, photo attachments, and sketching. Step and activity tracking, personal goals, and daily missions to build momentum. An optional Bible verse library with short devotional "why" explainers — faith-based mental health support, fully opt-in, for anyone who wants Scripture alongside their coping toolkit. 6 relaxing, non-competitive mini-games and 13 offline ambient "visual calm" scenes with real photography and looping audio. A full Apple Watch companion app plus Home and Lock Screen widgets. Privacy-first by design: everything processes on-device by default. CORE FEATURES AI Anxiety Coach & Chat Support — Talk through anxious thoughts anytime with an AI coach built for emotional support, panic relief, and everyday stress relief. Voice input keeps check-ins fast, and on-device processing keeps conversations private. CBT & DBT Coping Toolkit — Access 40+ CBT and DBT-based coping techniques, guided breathing exercises, and grounding exercises designed to calm your nervous system in the moment and build long-term resilience. Sleep, Mood & Journal Tracking — Track sleep debt and wind-down habits, log your mood with streaks and weather correlation, and journal your day with prompts, photos, and sketches — all in one app instead of four. Faith-Based Support (Optional) — For anyone who wants Scripture alongside their mental wellness routine, Anxiety Navigator offers an opt-in Bible verse library and short devotional explainers — a combination most therapy and mindfulness apps simply don't offer. Crisis & Safety Support — Built-in detection routes you to the 988 Crisis Lifeline immediately when needed, backed by an offline coping-technique library even without a connection. Calm, Focus & Self-Care Extras — Unwind with ambient visual calm scenes and looping audio, or take a break with six non-competitive mini-games. Step tracking, daily missions, and goal-setting round out a complete self-care routine. SPECIALIZED SUPPORT Built with ADHD, autism, OCD, and BPD in mind, Anxiety Navigator includes digital fidget tools, structured planners, and pattern-recognition insights to help you identify triggers and build daily routines that stick. Whether you're looking for an affordable alternative to therapy, a private AI companion for stress and anxiety relief, or a faith-friendly approach to mental wellness, Anxiety Navigator meets you where you are — on your iPhone and Apple Watch. Download today and start building a calmer, more balanced daily routine.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Version 3 — A big one. We've added a lot based on your feedback: New: Faith & Reflection A whole new section with daily Bible verses and teaching moments — because sometimes the "why" behind how you feel is spiritual, not just clinical. Smarter, warmer AI coaching Your coaches now have thousands of new responses so conversations feel more natural and less repetitive, no matter what you're going through. New: Weather & Mood insights We now track how weather correlates with your mood over time — so if rainy days always hit you harder, you'll actually see it. Fixed: Step tracking Steps now update live while you walk — no more force-closing the app to see your progress. Redesigned: Activity dashboard A completely new look with calories, distance, active minutes, and a weekly progress view. 10 new Calm Scenes More visual, sound-rich scenes to help you unwind — each with its own unique audio. Fidget games, refreshed New visuals and smoother interactions across all the games. Sleep tools, expanded Quick access to music and breathing exercises, plus a new sleep debt tracker. Journaling & Mood tracking Refreshed with a calmer, more secure feel — and clearer healthcare-inspired icons throughout. Expanded support topics New guidance and resources around identity, relationships, and coming out. Thank you for your patience and for every piece of feedback — keep it coming.

Version 3

The developer, Trisphere Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Trisphere Apps LLC
    Size
    • 28.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Learn More
    • Contains
      Unrestricted Web Access
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © Anxiety Navigator Toolbox: CBT therapy & Anxiety
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Trisphere Apps LLC

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