Elara Health: Fatigue & Pacing
Symptom Diary
Free · Designed for iPhone. Not verified for macOS.
Elara Health is a symptom diary and pacing tool for people living with ME/CFS, Long COVID, Post-COVID, chronic fatigue, and related conditions.
Track your symptoms, energy, activities, sleep, and health data in one place. Elara helps you use your available energy more consciously through pacing and makes it easier to explore patterns and changes in your day-to-day health over time.
WHY ELARA FOR PACING AND PEM?
Many people living with ME/CFS or Long COVID experience post-exertional malaise (PEM) and changes in symptoms after physical, cognitive, or emotional exertion.
Elara brings your daily records together in clear daily, weekly, and monthly views. Explore how your symptoms, energy, activities, sleep, stress, menstrual cycle, medications, and other factors relate to how you feel.
This gives you a clearer overview of your everyday health and can support personal pacing and reflection on how you use your energy.
SMARTWATCHES & HEALTH CONNECT
Connect compatible smartwatches and fitness trackers through Health Connect and automatically import available health and activity data, including:
• Heart rate and resting heart rate
• HRV (heart rate variability)
• Sleep duration and sleep stages
• Steps and daily activity
• Workouts and exercise sessions
• Blood pressure
• Body temperature
• Respiratory rate
• Menstrual cycle data
View wearable data alongside your symptom, energy, and activity journal to explore how different measurements and everyday experiences change over time.
Elara can also synchronize menstrual cycle information such as flow intensity, basal body temperature, and cycle data, allowing you to view these alongside symptoms, energy, and other health information.
FEATURES AT A GLANCE
• Symptom diary and symptom tracking
• Energy and activity journal for pacing
• Daily energy tracking
• PEM tracking
• Sleep tracking and sleep stage trends (REM, deep sleep, light sleep)
• Heart rate and HRV tracking
• Health metrics tracking, including blood pressure, temperature, and respiratory rate
• Health Connect integration for compatible smartwatches and fitness trackers
• Medication scheduling and reminders
• Personal insights, trends, and pattern summaries
• Daily, weekly, and monthly health overviews
• Emergency health profile with essential information
• Secure storage of laboratory values
• Nutrition and calorie tracking
• Menstrual cycle tracking
• Guided meditations
UNDERSTAND YOUR OWN PATTERNS
Elara brings information that is often scattered across different apps and notes into one place. Follow how your symptoms, perceived energy, activities, sleep, and wearable data develop over time and explore your personal patterns.
Designed for adults living with ME/CFS, Long COVID, Post-COVID, persistent fatigue, or chronic exhaustion who want a better overview of their everyday health and a practical tool for pacing.
IMPORTANT INFORMATION
Elara Health is intended for personal health tracking, pacing, organization, and general wellbeing.
Elara Health is not a medical device and is not intended to diagnose, predict, prevent, treat, or provide medical decision support for any disease or condition. Elara does not replace professional medical advice, diagnosis, or treatment.
We’ve fixed additional bugs and improved the diary timeline. Also there was an mistake with garmin which should be solved.
Entries and changes over time are now easier to follow. We’ve also made several smaller improvements to make Elara more stable and reliable
The developer, MS Nucleus GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MS Nucleus GmbH
- Size
- 127.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- German
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Advertising
Health or Wellness Topics
- Copyright
- © MS Nucleus GmbH
