Elevated Method by Sonya
Move. Fuel. Recover. Perform.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
THE ELEVATED METHOD — Stop Breaking Down. Start Building Up.
The Elevated Method is a 90-day integrated coaching system for athletes and adults who want to move
better, recover faster, and perform consistently — without burnout or guesswork.
Built by Sonya Shields — a performance coach with over 20 years of experience coaching athletes and
everyday people — this app gives you direct access to The Elevated Method's three-pillar system, your
fully personalized program, and real coaching support inside one platform.
THE THREE PILLARS
PILLAR 1 — MOVEMENT & MOBILITY
Not harder workouts — smarter movement. Your daily 10–15 minute Movement Reset restores joint health,
stability, and confident pain-free movement so your body works with you, not against you. Joint prep, stability
activation, and integration movement — every day.
PILLAR 2 — NUTRITION SCIENCE
Not a diet — a system. The Elevated Plate Framework fuels your energy, hormones, and recovery without
restriction, calorie obsession, or extremes. Every meal includes protein, color, energy, and hydration.
Consistency matters more than perfection — and the app tracks it all.
PILLAR 3 — NERVOUS SYSTEM REGULATION
The pillar most people skip — and the reason everything else stops working. Your nervous system controls your
sleep, your digestion, and your recovery. A simple 5–10 minute daily practice shifts your body out of survival
mode. Better sleep, faster recovery, less inflammation — starting day one.
YOUR 90-DAY JOURNEY
Weeks 1–4 · RESET — Establish your foundation. Restore mobility. Calm your nervous system. Simplify
nutrition.
Weeks 5–8 · BUILD — Strength through stability. Nutrition layering. Deeper recovery practices.
Weeks 9–12 · ELEVATE — Integrated routines. Long-term strategies. Real-life application.
WHAT'S INSIDE THE APP
· Personalized 90-day program built around your goals and pathway
· Daily movement sessions with coaching cues for all three pillars
· Nutrition tracking with the Elevated Plate Framework and meal plans
· Macro tracking — protein, fats, and carbs — with daily food diary
· Weekly check-ins across movement, nutrition, and nervous system recovery
· Progress photos, measurements, and compliance trend tracking
· Direct messaging with your coach — Sonya is in the app with you
· File sharing — guides, protocols, and weekly resources sent in-app
· Onboarding questionnaire personalized to your goals and current state
· Cryotherapy session booking and recovery tracking (add-on)
YOUR PATHWAYS
CORE PATHWAY — For adults and families building long-term health, energy, and resilience through mobility,
nutrition, and stress regulation.
ATHLETE PATHWAY — For youth and competitive athletes focused on durability, recovery, injury prevention,
and performance development.
TEAM PROGRAMS — For organizations integrating movement, nutrition, and recovery into their team's
season.
PRIVATE COACHING — Fully personalized 1-on-1 support with direct access to Sonya. Application-based.
REAL OUTCOMES
These aren't promises — they're the natural result of integrating movement, nutrition, and nervous system
recovery into one system:
· Move without pain or stiffness · Consistent energy throughout the day
· Fewer injuries and faster recovery · Reduced stress and inflammation
· Better sleep and recovery quality · Sustainable performance, not burnout
"When all three work together — you feel like yourself again."
Sonya Shields · The Elevated Method
Move Well. Eat Smart. Live Fully.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Sonya Shields, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sonya Shields
- Size
- 139.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Elevated Method by Sonya