Evolve: Self Care & Discipline

Daily Routine, Streaks & Plan

Free

Evolve isn’t just a tracker, it’s your personal growth architect. Experience our most beautiful update yet with Version 1.25.1. Start your journey to a better you today. Master your daily routine. Build ironclad discipline. Evolve. Evolve is the distraction-free habit tracker designed for those who value focus over clutter. Whether you are managing ADHD, breaking a nicotine addiction, or building an elite fitness routine, Evolve provides the minimalist structure you need to track tiny changes that lead to atomic results.   WHY CHOOSE EVOLVE? Real-Time Cloud Sync Never lose your progress. Evolve instantly syncs your streaks and data across all your devices. Start your morning routine on your iPhone and check off tasks on your iPad—seamlessly. ADHD & Focus Friendly Stop getting lost in complex menus. Evolve’s interface is designed to reduce cognitive load, helping you see exactly what you need to do today without the overwhelm. It is the ultimate tool for executive function. Break Bad Habits (Sobriety & Detox) Success isn't just about what you start; it's about what you stop. Use our specific "Quit" trackers to monitor your streak for smoking, sugar, alcohol, or scrolling. Watch your "clean time" grow and reset your dopamine baseline. Deep Data Analysis You can't improve what you don't measure. Evolve transforms your daily check-ins into beautiful, insightful charts. • Consistency Heatmaps: See your year in pixels. • Trend Lines: distinct visual feedback for when you are slipping. • Completion Rates: Analyze your performance by week or month. Flexible Tracking Units Life isn't binary. Track more than just "Done/Not Done." • Health: Track milliliters of water or grams of protein. • Study: Track minutes of focus or pages read. • Fitness: Track reps, sets, or kilometers ran. Smart Reminders Discipline relies on cues. Set persistent notifications that nudge you at the exact moment you need to act. Never break the chain again. Aesthetic Customization Build a tracker that matches your vibe. Choose from a wide range of icons and colors. Enable Dark Mode to reduce eye strain during your evening routine. Your potential is waiting. Stop wishing for change and start tracking it. Download Evolve today.

  • 5.0
    out of 5
    6 Ratings

What’s New in Evolve: • A Fresh Coat of Paint: We’ve updated our entire Design System. Experience a more modern, cohesive, and premium look that makes tracking your progress a visual delight. • The Perfect Start: Our new onboarding flow and interactive tutorials are here to guide you. From zero to your first habit in seconds. • Modular Habit Editor: Tailoring your goals is now more intuitive. With our redesigned editor, customizing schedules and reminders is smoother than ever. • Effortless Integration: We’ve updated our "Most Popular Apps" library to make syncing your digital life even easier. • Seamless Access: Improvements to the Sign-In process mean you spend less time logging in and more time growing. • Under the Hood: We’ve squashed some pesky bugs and optimized performance to keep your experience lightning-fast. Love Evolving? Leave us a review and let us know how your journey is going!

The developer, Human Revolution DOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

Seller
  • Human Revolution DOO
Size
  • 73.9 MB
Category
  • Productivity
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Contains
    Advertising
    Health or Wellness Topics
Copyright
  • © 2026 Human Revolution DOO