Evolve: Self Care & Discipline
Daily Routine, Streaks & Plan
Free
Evolve isn’t just a tracker, it’s your personal growth architect. Experience our most beautiful update yet with Version 1.25.1. Start your journey to a better you today.
Master your daily routine. Build ironclad discipline. Evolve.
Evolve is the distraction-free habit tracker designed for those who value focus over clutter. Whether you are managing ADHD, breaking a nicotine addiction, or building an elite fitness routine, Evolve provides the minimalist structure you need to track tiny changes that lead to atomic results.
WHY CHOOSE EVOLVE?
Real-Time Cloud Sync Never lose your progress. Evolve instantly syncs your streaks and data across all your devices. Start your morning routine on your iPhone and check off tasks on your iPad—seamlessly.
ADHD & Focus Friendly Stop getting lost in complex menus. Evolve’s interface is designed to reduce cognitive load, helping you see exactly what you need to do today without the overwhelm. It is the ultimate tool for executive function.
Break Bad Habits (Sobriety & Detox) Success isn't just about what you start; it's about what you stop. Use our specific "Quit" trackers to monitor your streak for smoking, sugar, alcohol, or scrolling. Watch your "clean time" grow and reset your dopamine baseline.
Deep Data Analysis You can't improve what you don't measure. Evolve transforms your daily check-ins into beautiful, insightful charts.
• Consistency Heatmaps: See your year in pixels.
• Trend Lines: distinct visual feedback for when you are slipping.
• Completion Rates: Analyze your performance by week or month.
Flexible Tracking Units Life isn't binary. Track more than just "Done/Not Done."
• Health: Track milliliters of water or grams of protein.
• Study: Track minutes of focus or pages read.
• Fitness: Track reps, sets, or kilometers ran.
Smart Reminders Discipline relies on cues. Set persistent notifications that nudge you at the exact moment you need to act. Never break the chain again.
Aesthetic Customization Build a tracker that matches your vibe. Choose from a wide range of icons and colors. Enable Dark Mode to reduce eye strain during your evening routine.
Your potential is waiting. Stop wishing for change and start tracking it. Download Evolve today.
more Evolve has completely changed how I approach my habits. Highly recommended for anyone serious about personal growth.
Evolve has completely changed how I approach my habits. Highly recommended for anyone serious about personal growth.
Evolve has helped me stay consistent with my habits and reach my goals. Super easy to use and keeps me motivated every day. Highly recommend!
Evolve has helped me stay consistent with my habits and reach my goals. Super easy to use and keeps me motivated every day. Highly recommend!
Very intuitive, easy habit tracking! ✔️
Very intuitive, easy habit tracking! ✔️
What’s New in Evolve:
• A Fresh Coat of Paint: We’ve updated our entire Design System. Experience a more modern, cohesive, and premium look that makes tracking your progress a visual delight.
• The Perfect Start: Our new onboarding flow and interactive tutorials are here to guide you. From zero to your first habit in seconds.
• Modular Habit Editor: Tailoring your goals is now more intuitive. With our redesigned editor, customizing schedules and reminders is smoother than ever.
• Effortless Integration: We’ve updated our "Most Popular Apps" library to make syncing your digital life even easier.
• Seamless Access: Improvements to the Sign-In process mean you spend less time logging in and more time growing.
• Under the Hood: We’ve squashed some pesky bugs and optimized performance to keep your experience lightning-fast.
Love Evolving? Leave us a review and let us know how your journey is going!
1.25.1 Apr 29
What’s New in Evolve:
• A Fresh Coat of Paint: We’ve updated our entire Design System. Experience a more modern, cohesive, and premium look that makes tracking your progress a visual delight.
• The Perfect Start: Our new onboarding flow and interactive tutorials are here to guide you. From zero to your first habit in seconds.
• Modular Habit Editor: Tailoring your goals is now more intuitive. With our redesigned editor, customizing schedules and reminders is smoother than ever.
• Effortless Integration: We’ve updated our "Most Popular Apps" library to make syncing your digital life even easier.
• Seamless Access: Improvements to the Sign-In process mean you spend less time logging in and more time growing.
• Under the Hood: We’ve squashed some pesky bugs and optimized performance to keep your experience lightning-fast.
Love Evolving? Leave us a review and let us know how your journey is going!
1.25.0 Apr 28
We’ve heard your feedback! In this update, we are significantly reducing ad interruptions to help you focus on what matters most: your habits.
• Introducing the Pro Pass: Watch one short video to unlock Pro Access for a full hour.
• One and Done: No more ads for every single action. Once Pro Access is active, enjoy unlimited habit creation, historical logging, and habit editing—completely uninterrupted for 60 minutes.
1.24.0 Apr 20
• Flow & Identity: Improved Sign In UI/UX and a streamlined Notifications onboarding.
• Reliability: Fixed the DST bug and resolved All Habits screen glitches.
• Optimization: Enhanced performance and polished UI for a snappier feel.
• Inspiration: Updated Splash Screen quote to fuel your daily progress.
1.23.0 Apr 8
Searching for your better self? We made it easier to find.
• Powerful Search: We’ve added search functionality to both the Habit Categories and the All Habits Screen. Finding that specific goal is now instantaneous.
• Expanded Horizons: New categories are here! Dive into Digital Wellbeing to manage your relationship with technology or Environmental Sustainability to track your eco-friendly habits.
• Trending Now: We’ve updated our "Most Popular" categories based on community data to help you discover what’s working for others.
• Swift Cleanup: You can now delete habits directly from the All Habits Screen with a quick swipe. Minimalist habit tracking achieved.
• First Impressions: We’ve polished the onboarding flow to ensure every new member of the Evolve community starts their journey on the right foot.
1.22.0 Mar 26
We are always looking for ways to make your journey of self-improvement smoother. In this update, we’ve completely overhauled the first steps you take with us to ensure you feel supported from the moment you open the app.
• A Warmer Welcome: We’ve redesigned the onboarding and overall first-time experience. It is now cleaner, faster, and more inspiring.
• Frictionless Entry: We streamlined the sign-up and sign-in flow. Less time setting up an account means more time focusing on your growth.
• Profile Calibration: We’ve added a new profile calibration step to better understand your goals and tailor your Evolve experience right out of the gate.
• Your First Habit, Simplified: Taking that first step is often the hardest part. We’ve made choosing and creating your very first habit much more intuitive so you can build momentum immediately.
• Under the Hood: We squashed a few small bugs and boosted overall performance to keep your daily tracking running smoothly.
1.21.2 Mar 21
We are always looking for ways to make your journey of self-improvement smoother. In this update, we’ve completely overhauled the first steps you take with us to ensure you feel supported from the moment you open the app.
• A Warmer Welcome: We’ve redesigned the onboarding and overall first-time experience. It is now cleaner, faster, and more inspiring.
• Frictionless Entry: We streamlined the sign-up and sign-in flow. Less time setting up an account means more time focusing on your growth.
• Profile Calibration: We’ve added a new profile calibration step to better understand your goals and tailor your Evolve experience right out of the gate.
• Your First Habit, Simplified: Taking that first step is often the hardest part. We’ve made choosing and creating your very first habit much more intuitive so you can build momentum immediately.
• Under the Hood: We squashed a few small bugs and boosted overall performance to keep your daily tracking running smoothly.
1.21.1 Mar 17
We are always looking for ways to make your journey of self-improvement smoother. In this update, we’ve completely overhauled the first steps you take with us to ensure you feel supported from the moment you open the app.
• A Warmer Welcome: We’ve redesigned the onboarding and overall first-time experience. It is now cleaner, faster, and more inspiring.
• Frictionless Entry: We streamlined the sign-up and sign-in flow. Less time setting up an account means more time focusing on your growth.
• Profile Calibration: We’ve added a new profile calibration step to better understand your goals and tailor your Evolve experience right out of the gate.
• Your First Habit, Simplified: Taking that first step is often the hardest part. We’ve made choosing and creating your very first habit much more intuitive so you can build momentum immediately.
• Under the Hood: We squashed a few small bugs and boosted overall performance to keep your daily tracking running smoothly.
1.21.0 Mar 11
• We've introduced a brand-new Spirituality category! Nurture your inner peace with new predefined habits like Daily Meditation, Gratitude Journaling, Evening Reflection, and more.
• We’ve refreshed the "Most Popular Habits" list. Check out what the community is focusing on right now to find new ideas for your own daily routine.
• The invitation link to our Discord server is back up and running. If you had trouble joining recently, the door is open again. Tap "Join Community" in your settings to connect with others—because you are not alone on this journey.
1.20.3 Feb 20
• We’ve added a direct link to our brand-new Discord community. Don't tackle your "Strength Training" or "Sugar-Free" goals alone—join the squad to share your visual chains, get real-time support, and stay accountable during those tough "Day 1" resets.
• Smoother Performance: We’ve tuned the engine to make your habit tracking faster and more responsive.
• Squashed Bugs: Fixed a few minor glitches to ensure your visual streaks stay clean and accurate.
1.20.2 Feb 13
• Bug fixes and performance improvements
1.20.1 Jan 27
• New Habits to Explore: We've expanded our library! Discover new, science-backed habits designed to help you build resilience, boost longevity, and master your finances. Check out the new "2026 Trends" additions like Morning Sunlight and Zone 2 Cardio.
• Under the Hood: We've updated our core libraries (Pubs) to keep the app running smoother and faster than ever.
• Polish & Shine: We've squashed some bugs and made performance tweaks to ensure your tracking experience is seamless.
1.20.0 12/29/2025
• Revamped Habit Previews: We’ve completely redesigned the "Predefined Habits" screen! Now, it’s easier than ever to explore new routines with cleaner visuals, bite-sized tips, and clearer benefits. Finding your next habit is now a joy, not a chore.
• Smoother Ad Experience: We know ads can be annoying, so we’ve made them smarter. We’ve improved how and when they appear to make your experience much smoother and less intrusive.
• Polish & Performance: As always, we’ve squashed some bugs and made under-the-hood improvements to keep the app running fast.
1.19.0 12/18/2025
• Interactive Tutorial: Learn the ropes quickly with our new guided first-run experience.
• Dashboard Overhaul: Visual improvements to your stats.
• Settings Redesign: A cleaner layout with new customization options.
• UI Polish: Refined screens for creating habits and adding manual progress.
• Performance Improvements: Faster load times and bug fixes.
1.18.0 12/05/2025
• Lifetime Achievement Stats: We’ve upgraded the Dashboard! You can now view your all-time stats, including total habits completed and your longest-ever streaks. It’s time to celebrate your long-term dedication.
• Polished Interface: We’ve made several UI improvements to make Evolve look and feel even better.
• Smoother Performance: Includes essential bug fixes and performance enhancements to keep your tracking seamless.
1.17.0 11/18/2025
• Smarter Dashboard Insights: We've upgraded the Dashboard to give you more meaningful data:
• Enhanced Category Breakdown: Get clearer, more actionable insights into your performance across every habit category.
• Consistency Trend Graph: Visualize your habit rhythm! See exactly how your consistency has improved over time with a brand-new, insightful trend graph.
• Polished UI Improvements: We continue to refine the look and feel of the app for a more modern and intuitive experience.
• Bug Fixes & Performance Boosts: As always, we've squashed bugs and improved performance to ensure Evolve runs faster and smoother than ever before.
1.16.0 11/11/2025
• NEW User Stats Dashboard! Tap the new 'Dashboard' tab to get a complete overview of your progress and see the big picture.
• Track Your "Perfect Days": Stay motivated by watching your "Perfect Day" streaks (both current and best) grow over time.
• Get Deeper Insights: Analyze your overall completion rate for the week, month, or all time, and see your performance broken down by category.
• Plus: Bug fixes and performance improvements for a smoother, faster experience.
1.15.0 10/31/2025
• Powerful Habit Reminders: Never miss a check-in again! You can now set custom reminders for your habits directly within the app, giving you the gentle nudge you need to stay on track.
• Celebration Time! Hitting 100% completion on a habit is a big win, and now it feels like one! Enjoy a fun celebration animation and banner when you successfully complete all your daily habit goals.
• Bug Fixes & Performance Improvements: As always, we've polished things behind the scenes to ensure Evolve runs smoothly and reliably for your daily use.
1.14.0 10/21/2025
• New Streak Visibility! Your current habit streaks are now prominently displayed on the main screen to keep you focused, motivated, and celebrating every win!
• Top 10 Habits: Don't know where to start? We analyzed user data and added a Top 10 Most Popular Habits list to help new users instantly find impactful starting points.
• More Predefined Habits: We've significantly expanded our library of suggested predefined habits to make finding your next goal easier than ever.
• Stability updates and performance improvements across the app.
Update now and take your motivation to the next level!
1.13.1 10/07/2025
What’s New & Improved:
• New Streak Visibility! Your current habit streaks are now prominently displayed on the main screen to keep you focused, motivated, and celebrating every win!
• Top 10 Habits: Don't know where to start? We analyzed user data and added a Top 10 Most Popular Habits list to help new users instantly find impactful starting points.
• More Predefined Habits: We've significantly expanded our library of suggested predefined habits to make finding your next goal easier than ever.
• Stability updates and performance improvements across the app.
Update now and take your motivation to the next level!
1.13.0 10/06/2025
What's New:
• Privacy & Terms Access: You can now easily read our Privacy Policy and Terms of Service directly from the Settings menu.
• UI/UX Improvements: We've continued to refine the app's design for a more intuitive and seamless experience.
• Bug Fixes & Performance Improvements: We've squashed bugs and boosted performance to ensure Evolve runs smoothly and reliably.
1.12.0 08/23/2025
Evolve v1.11.0 is here with a focus on smarter navigation and organization!
What's New:
• New Bottom Navigation Bar: Access your main screens faster than ever.
• Habit Categories & Filter: Easily find and sort your habits on the main screen.
• Organized Settings: We’ve grouped settings into clearer categories for quicker access.
• Community Shortcuts: Connect with other Evolve users on social media with new in-app links.
• Bug Fixes & Improvements: A more stable and responsive experience.
Update now and enjoy a more organized Evolve!
1.11.0 08/11/2025
Evolve v1.10.0 is here, designed to get you started on your habit journey even more effectively!
What's New:
• Enhanced Onboarding Experience: We've introduced a brand-new onboarding process that clearly highlights the benefits of using Evolve, guiding new users to success from their very first tap.
• Significant Performance Boosts: Experience a faster, smoother, and more responsive Evolve! We've made major performance improvements under the hood, ensuring a seamless experience.
• Bug Fixes: As always, we've squashed various bugs to ensure even greater stability and reliability as you build your best self.
Update to the latest version and discover your path to consistent growth with Evolve!
1.10.0 07/29/2025
What's New:
• Smarter Manual Input: On the Main Screen, "Enter manually" now offers suggestions based on your recent inputs, saving you time and effort. Plus, more UI refinements for a cleaner look.
• Flexible Week Start: Customize your calendar by changing your start weekday to fit your personal preference.
• Data Control: You now have the power to delete specific progress data from your habits, giving you more control over your records.
• Minor Fixes: As always, various other improvements and bug fixes for a more reliable experience.
1.9.1 07/18/2025
Evolve v1.9.0 is here, bringing even more personalization and deeper insights to your habit-building journey!
What's New:
• Personalized Habit Icons: Make your habits truly your own! You can now add a custom icon to each habit, creating a more personalized and visually engaging experience on your main screen and throughout the app.
• Refreshed Main Screen UI/UX: We've given your main habit dashboard a significant refresh! Enjoy an even cleaner, more intuitive interface that now prominently features your chosen habit icons for a vibrant and organized overview.
• Enhanced Habit Insights with Streaks: Dive deeper into your progress! Habit previews now clearly display both your current and best streaks, providing powerful motivation and a clear picture of your consistency over time.
• Numerous UI/UX Improvements: We've meticulously polished various other areas of the app, ensuring a smoother, more delightful, and intuitive user experience with every tap.
• Bug Fixes: Our dedicated team has been hard at work eliminating bugs to ensure Evolve remains stable and reliable as you pursue your goals.
• Performance Improvements: We've fine-tuned the app for greater speed and responsiveness, guaranteeing a fluid and efficient experience.
Update to Evolve v1.9.0 today and customize your path to success!
1.9.0 07/10/2025
What’s New in Evolve:
• A Fresh Coat of Paint: We’ve updated our entire Design System. Experience a more modern, cohesive, and premium look that makes tracking your progress a visual delight.
• The Perfect Start: Our new onboarding flow and interactive tutorials are here to guide you. From zero to your first habit in seconds.
• Modular Habit Editor: Tailoring your goals is now more intuitive. With our redesigned editor, customizing schedules and reminders is smoother than ever.
• Effortless Integration: We’ve updated our "Most Popular Apps" library to make syncing your digital life even easier.
• Seamless Access: Improvements to the Sign-In process mean you spend less time logging in and more time growing.
• Under the Hood: We’ve squashed some pesky bugs and optimized performance to keep your experience lightning-fast.
Love Evolving? Leave us a review and let us know how your journey is going!
more Version 1.25.1 Apr 29
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Contact Info Identifiers Usage Data Data Not Linked to You The following data may be collected but it is not linked to your identity: