9 out of 10 users reduce unwanted screen time in the first week
Users save an average of 90+ minutes daily
Conquer distractions, master your focus, and build healthier digital habits.
Whether you need to ace your exams, achieve deep work, or simply be more present, Atten is your all-in-one tool to take back control of your time.
Block Apps, Websites & Social Media to Reclaim Your Time!
Atten helps you block distracting apps and websites, manage your screen time, and build a healthier relationship with your phone. Join thousands of users who are reducing distractions and boosting their productivity in just a few taps.
Why Atten?
▶ App & Website Blocker: Instantly block any app or website that pulls you away from your goals. Your perfect social media blocker, distraction blocker, and dopamine detox tool.
▶ Customizable Limits & Schedules: Set daily app timers or schedule blocks for specific times. Automatically enforce focus during work, study, or bedtime routines.
▶ Unbreakable Strict Mode: Stay committed to your goals by making your schedules and limits impossible to bypass.
▶ Seamless Multi-Device Sync: Sync all your blocks, limits, and schedules across your iPhone, iPad, and Mac. Maintain focus and consistency, no matter which device you're using.
▶ Powerful Parental Controls: Easily set up Atten on your child's device. Block apps, limit screen time, and lock the settings with a passcode to ensure they stay protected and focused.
▶ Usage & Progress Tracking: Monitor your daily, weekly, and monthly app usage with our screen time tracker. Visualize your progress and stay motivated on your digital wellbeing journey.
▶ Home & Lock Screen Widgets: Activate blocks or view timers instantly from your Home Screen. Staying on track has never been easier.
For Students: A Distraction-Free Study Zone
Block distracting apps and sites to create the optimal study environment. Stop procrastination, improve concentration, and boost your academic performance.
For Professionals: Maximize Your Productivity
Eliminate digital noise during work hours. Protect your focus, get more done, and reclaim valuable time lost to mindless scrolling and notifications.
For Everyone: Build Healthier Habits
Atten is more than a blocker—it's a tool for digital wellbeing. Use it to:
Promote better sleep by reducing evening screen time.
Be more present with friends and family.
Support your mental health by creating space for mindfulness and relaxation.
Ready to take control? Download Atten today and start your journey to a more focused and productive life!
Terms of Service: http://www.atten.app/terms
Privacy Policy: http://www.atten.app/privacy-policy
I've been using this app for a little bit, and I can say that it's really good. There's another popular app called [Well, I won't say its name]. There are other apps in this space.What really makes this app shine is its beautiful UI and blocking your apps (which a lot of other apps on the App Store do) in a very nice way, allowing you to take breaks, which is really nice. Not only does it have a scheduling feature (basically required for an app like this), but it also allows you to control adding breaks and controlling the strictness of the breaks.Really good app, great job with it! The only issue (not really big) is that some of the more advanced features are gated behind an $80 lifetime subscription. But it seems to me that you don't need those features, so the app is not really lacking. Five stars!
Excellent, but…
occasional downloader
It would be great if users could customize the popup message that says “App UnavailableTime for a break from this app, just as you planned” so we could use it to remind ourselves what we *personally* want to be doing with that time instead, such as “work on my side hustle,” “spend time with my family,” etc.Also, a popup keeps asking over and over and over again whether I like it, until I’m tempted to reply “Not really.” PLEASE either add a “Don’t show this again” button or only ask every six months or once a year.
Overall really great but…
NicName1986
Updated: The recommendation below resolved my issue. Thank you. 5 stars!Original Review: When I select for it to block ALL social on my iPhone, for some reason I’m still able to access Instagram during a time that all social should be blocked. I can see it working appropriately for all other social platforms. Even if I unfold Social, I can see that all forms of Instagram are blocked but I’m still able to access it. Other than that, this is the best product in comparison to similar concepts.
Developer Response
Thank you for your kind words and for sharing your experience! We’re thrilled to hear you’re enjoying the app overall and finding it to be the best in its category. 🎉Regarding the issue with Instagram not being fully blocked, this can sometimes occur when Apple’s Screen Time App Limits or other system-level restrictions are active for Instagram. These features can occasionally conflict with our app’s settings. To resolve this, we recommend turning off Apple’s App Limits or any Screen Time restrictions specifically for Instagram while using our app. This should allow our blocking feature to work seamlessly.If you continue to experience any issues, please don’t hesitate to reach out to our support team—we’re always here to help!
Best Attention Span Fixer
Dan Molinari
This app forced me to become efficient through screen timers. Whenever I start getting too addicted to my phone, I set it up. It helped me fix a chronic tardiness problem i had in the mornings, i would reply to everyone soon as i woke up, but now that’s a thing of the past. I reply after my morning routine and I’m already out the house by the time the locks deactivate.
We’ve made Atten more stable and reliable.
• Fewer bugs
• Improved background performance — blocking continues even without reopening the app.
• Resolved issue causing overcounting in multi-device screen time report
• Resolved issue causing premature ending of "pause/break" in custom schedules to not trigger app blocking
Version 1.39
The developer, Third tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Third Tech Ltd
Size
35.8 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later.
Languages
English and 10 more
English, Arabic, French, German, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
