ChantFlow 2.3 — widgets, Siri, and a fix we owed you Your practice, right on the Home Screen — Add the ChantFlow widget to see your progress ring, today's count, and streak at a glance, all day long. Ask Siri instead — "What's my streak?" or "Did I practice today?" gets you an instant answer, no unlocking required. Reminders that know what you already did — Practice on your Watch this morning, and ChantFlow won't nag you about it at 8 tonight. (Yes, that was happening. We're sorry, and it's fixed.) Thank you for practicing with us. Feedback? ravi@rshankar.com

Reminders that actually remind you Practice reminders now fire every day — even if you forgot to open the app. (Yes, that was a thing.) We also stopped the streak reminder from nagging you after you already practiced. You're welcome. Smarter dashboard for new users If you're just getting started, you'll see a friendly guide card pointing you to your Watch. Once you've done a few sessions, we'll gently suggest a 7-Day Challenge. Both cards disappear on their own once you're rolling. Challenges on iPhone You can now start and manage challenges directly from iPhone. They sync both ways with your Watch instantly. Better HRV tracking Short sessions sometimes missed heart rate variability data. We gave the Watch a few extra seconds to finish its math. The Health tab now explains that 5+ minute sessions give the best readings. Lapsed user nudges Miss a few days? We'll send a gentle "hey, we miss you" — not a guilt trip. Weekly insights that don't ghost you The weekly summary notification now shows up every Sunday, even if you haven't opened the app all week. Bug fixes - Fixed "Rate on App Store" linking to the wrong app (oops) - Fixed Extra Merit toggle being stubbornly unresponsive

- Fixed an issue where your streak count wouldn't update correctly on iPhone after being broken - Extra chants setting now syncs properly between Apple Watch and iPhone - Get notified when you complete your daily goal or finish a practice session - New weekly summary notification every Sunday with your practice highlights - Challenge milestone notifications at 25%, 50%, and 75% progress - Health improvement alerts when your HRV improves week over week - Streak reminders at 8 PM to help protect your active streak

ChantFlow 2.0 — iOS Companion App Your Apple Watch mantra practice now has a companion on iPhone and iPad! All data syncs automatically from your Watch sessions. (Apple Watch with ChantFlow required.) NEW • iOS Dashboard with daily progress, streaks, and weekly charts • Health Insights: stress scores, heart rate trends, and HRV analysis • Spiritual Challenges: 7-day to 108-day practice journeys • Monthly calendar heatmap showing your practice consistency IMPROVED • Seamless Watch-to-iPhone data sync • Premium unlock now shared across Watch and iOS • Enhanced statistics with lifetime totals and trends Thank you for being part of the ChantFlow community. Your practice matters.

Your Meditation, Measured We've added something special: the ability to see exactly how your meditation practice is affecting your body in real-time. Heart Rate Insights Ever wondered if meditation is really working? Now you can see it happening. ChantFlow tracks your heart rate before, during, and after each session - so you can watch your stress literally melt away as you chant. New Heart Rate Sessions View Browse all your meditation sessions by date and see detailed insights: - Your heart rate journey from start to finish (e.g., 87 bpm → 80 bpm) - Heart rate reduction percentage for each session - Breathing rate data (when your Apple Watch captures it) - Performance badges showing excellent, very good, or good sessions based on heart rate improvement - Daily summaries when you practice multiple times Complete Privacy All your health data stays in your Apple Health app - we never see it, store it, or share it. You choose exactly which metrics to track (heart rate, HRV, breathing, oxygen saturation), and you can turn health tracking off entirely anytime. How It Works Just enable Health Tracking in Settings and give ChantFlow permission to read your health data. That's it. From then on, every meditation session automatically captures your biometrics and shows you how your practice is helping your body find calm. As always, ChantFlow respects your practice. Health tracking is completely optional - the app works beautifully with or without it. Namaste

Heart Rate Sessions (Now With Better Data) We've upgraded your heart rate tracking because apparently knowing you're calm isn't enough – you need charts to prove it. What's New: • Session-by-session heart rate tracking (start, end, and how much you actually chilled) • Multiple daily sessions (for the meditation overachievers) • Apple HIG-compliant interface (it's pretty now) • Better readability (no more squinting at tiny numbers) • Improved stats page (your streaks look more impressive) What's Gone: • HRV tracking (it was being moody anyway) • Tiny, unreadable text (your eyes will thank us) • Grid layouts that made no sense Heart rate tracking still works like magic – just start a session with health tracking enabled and watch those numbers drop as you find your zen.

Health Tracking (Your Heart Rate Tells All) We added health tracking because apparently "feeling zen" isn't quantifiable enough anymore. Now you can watch your heart rate drop in real-time as you chant your way to inner peace. What's New: • Heart rate monitoring (works every time!) • Health insights dashboard • Session tracking (for the overachievers) • HRV data (experimental - like your meditation practice) *HRV requires perfect conditions: 5+ minutes, statue-like stillness, and probably some good karma.*

We've added some behind-the-scenes magic to better understand your spiritual journey (don't worry, we're not tracking your thoughts, just your chanting dedication!). This helps us make ChantFlow even better for you.

Fixed Streak Tracking - Your daily practice streaks now count properly! No more ghostly zeroes haunting your stats Retroactive Blessing - Existing practitioners get their today's completion credited automatically (because karma works both ways) Enhanced Motivation - Watch your sacred journey unfold with accurate streak counting Now with 100% more working streaks and 0% existential dread about lost progress!

Version 1.3.2 - Sacred Practice Enhanced What's New: Fixed extra credits stopping behavior Redesigned smart reminders (no more missed notifications!) Added gentle first-completion celebration Enhanced mindfulness session tracking Improved practice instructions and visual consistency Better background reliability and performance Spiritual Improvements: More respectful review experience Enhanced celebration of sacred milestones Improved alignment with traditional 108 practice Your feedback shapes ChantFlow. Thank you for being part of this sacred journey. Namaste