In a digital age that’s more distracted than ever, Sunny helps you focus your energy and actions to fuel meaningful connection.
Social connection is essential to our well-being. That’s why the free Sunny app gives you simple, science-backed tools to help you feel more socially fulfilled. With just a few minutes a day, you can strengthen your relationships, recharge your social energy, and connect with more intention.
Whether you’re looking to deepen friendships, revive old bonds, or make space for new ones, Sunny helps you build real connection—one small step at a time.
SUNNY APP FEATURES
FUEL YOUR SOCIAL BATTERY
• Track your daily social energy—and recognize your unique social rhythms.
• Boost your energy with quick 3-2-1 exercises designed to ground and energize.
• Understand what drains or refuels your social energy.
REACH YOUR SOCIAL GOALS
• Set goals based on your personal connection needs.
• Browse small, achievable actions tailored to different relationships.
• Celebrate progress as you complete social actions throughout the week.
TAKE CHARGE OF YOUR SOCIAL LIFE
• Prioritize the people who matter most to you.
• Deepen conversations with thoughtful, authentic prompts.
• Align how you socialize with how you actually feel—no pressure, just progress.
Sunny makes it easier to feel connected, energized, and socially fulfilled—on your terms.
Download the app today and start fueling meaningful connection, one small action at a time.
PRIVACY POLICY
https://gosunny.org/privacy-policy/
SUNNY WEBSITE
https://gosunny.org/
I must say I'm quite impressed with the rollout of the sunny app, particularly the intake survey, letting the user select how many 'weekly actions' they wish to complete, and select the timing for those prompts. While I was initially skeptical of the usefulness of a 'social battery', I found its execution - paired with the tracking functionality to be quite remarkable.
Track my social battery!
BKPny
Love the concept of seeing how my battery changes over time. I also find the battery boosts helpful. The suggestions for ways to connect are good too - so far, I am finding they work well!
My new fav!
dkr1022
I’ve been loving this app, especially as a remote worker who craves connection and socializing without having to put in too much effort to do so. The nudges and tips and tricks are so thoughtful and user friendly and I love the social battery check-ins, too.
Love the Battery Boosts!
applegeek_09
The social battery check ins are game changer—and I love the battery boosts! Definitely making those part of my mid-afternoon routine🙌
We gave our Home screen a little makeover with a smoother, more connected feel. Battery and actions now flow together, and commitments are capped at 5 to keep things simple and intentional.
Version 1.0.12
The developer, Sunny LLC (PA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More