Track pouches, spending, and nicotine mg. Set a quit plan, keep streaks, and see exactly how long you go pouch-free.
Ready to quit or take a break from nicotine pouches? Tired of looking for a pouch every morning? Tired of nicotine side effects like gum issues? Pouch Buddy gives you a plan, the data, and the accountability to quit pouches or cut back. Join the Pouch Buddy community, and make constant nicotine use a thing of the past.
Track Zyn, snus, and every other pouch brand, with friends.
How Pouch Buddy works?
1) Answer a few questions about your habit
2) Set your daily limit, in pouches or nicotine mg
3) Track your pouches and visualize your daily, weekly, and monthly progress
4) Cut back at your own pace, and celebrate money saved & side effects behind you
Included with your subscription:
- A quit plan that steps you down, at a pace you choose
- Count pouches or total nicotine in mg, whichever you think in
- Spending tracker: log a can with what you paid, see your weekly spend
- Streaks, and pouch-free days you can claim and keep
- Last-pouch timer, plus optional in/out timing for how long each pouch lasts
- Home-screen widget to log in one tap
- Friends and a community quitting alongside you
- Calendar and charts that show the whole habit at a glance
"when I started every day with a pouch I started feeling sick in the morning. I needed the quit plan to keep me on track" -Michael
"a can a day was costing me 250 bucks a month. when i realized how much i was spending i needed a way to track how much i was actually doing" -Robert
Pouch Buddy offers a 3 day free trial to get you started on your quit journey. An active subscription is required to track your pouches, and visualize your progress over time.
Pouch Buddy is not affiliated with or endorsed by Zyn, Velo, On!, Rogue or their manufacturers. Brand names are used only to describe what you track.
Terms of use - https://www.pouchbuddy.app/tos
Privacy policy - https://www.pouchbuddy.app/privacy-policy
License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
So glad someone finally made this. It’s like a budget for your hits so they don’t start getting out of hand. I was using way more than I thought and not only was it costing me more money, but I can now see the health impacts it was having on my workouts, sleep, and mood. One enhancement recommendation: being able to set a schedule for the day and that notifies you when you’re able to take another pouch. For instance, if I want to limit myself to 5 a day, let me set a schedule to alert every 3.5 hours or so I keep usage consistent and don’t end up over using at the end of the day cuz I used up my allotment too early. Just a suggestion. Love this app!
Best Nicotine Quitting App on Market
CharlieMcNab
Let’s be real—most quit-nicotine apps are either outdated, generic, or flat-out useless. Pouch Buddies? It’s the one that actually gets it done.Unlike the bland, one-size-fits-all apps pretending to help you, Pouch Buddies is built specifically for nicotine pouch users. It tracks your progress, money saved, and health milestones like it actually cares. Meanwhile, apps like Quit Genius feel like they were made for chain smokers in the early 2000s.The best part? Pouch Buddies pairs you with real people for support, not some lame anonymous forum. You’re in it together, holding each other accountable. Add in its sleek design, custom quit plans, and gamified progress, and suddenly every other app looks like amateur hour.Yes, there’s a premium version, but even the free features blow the competition out of the water. If you’re serious about quitting, don’t waste your time on half-baked apps. Pouch Buddies is the only one that delivers. The rest? Trash.
Janky app but is useful and has potential to be better
23455545
The app is janky af, but I like it enough to keep using it. It’s helpful to look at my usage data on the various graphs, specifying the mg and brand of pouch, adding friends, and the quit plan. I’m amazed that there are literally zero notification preference settings in the app lol. When I go to settings in the app there are none, besides the ability to change your name—this app could be improved in many ways. I’ve submitted feedback but I’ve never heard anything back from the developers so I have to wonder if this thing is dead in the water or if it’s actively being improved/developed further. Would love to see the improvements I’ve shared with the devs or at least know they’re trying to improve this thing! Good job on what you have so far tho👍
Developer Response
You've been heard - since your review we shipped notification preferences (Profile > Settings), fixed the laggy track button, and support actually replies now, usually within a day. Would love to hear what else is on your list: hello@pouchbuddy.app. - Gary
Must-Have App for Quitting Nicotine Pouches!
ErikAlf614
Pouch Buddy has been a game-changer in my journey to quit nicotine pouches. The progress tracking keeps me motivated, and the app makes it easy to stay accountable. It’s simple, intuitive, and does exactly what you need—no unnecessary distractions, just a solid tool to help you quit for good.If you’re looking for support to finally break the habit, this is the app for you. Highly recommend! Five stars!
- Tag a pouch with what set it off, and see your triggers on the dashboard
- A new way to build your quit plan
- A redesigned day view
- Bug fixes and improvements
Version 1.7.2
The developer, VMGM Software LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Contacts
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
VMGM Software LLC
Size
98.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
