Mind Journal - CBT Diary
CBT Journal for Mental Health
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: calendar navigation buttons, improved comment screen with font settings, and iPad sidebar support.
Struggling with stress, anxiety, or overwhelming emotions? Mind Journal uses Cognitive Behavioral Therapy (CBT) to help you track your mood, reflect on your thoughts, and build healthier mental habits — one entry at a time.
■ Key Features
[Simple Thought Recording]
Record your daily emotions and thoughts with minimal steps. The chat-style interface makes journaling a natural, enjoyable habit.
[Tag & Search]
Organize your diary entries with tags. Filter by specific themes or emotions to review your past entries with ease.
[Calendar View]
Browse your diary in a monthly calendar view. Navigate to the previous or next day with a single tap — no conflicts with swipe gestures for other actions.
[Comment & Reflection]
Add comments to each entry for deeper reflection. Your custom font, text size, and line spacing settings apply throughout the comment screen.
[Rich Customization]
・Choose from 19+ fonts
・Adjust text size, line spacing, and letter spacing
・Dark / Light mode
・Custom theme colors
[iPad Support]
On iPad, a navigation sidebar appears on the left side of the screen, making full use of the larger display.
[Data Management]
All entries are saved locally on your device. Back up and import your data to keep your records safe.
■ Premium Features (Subscription)
・Ad-free experience
・Extended comment functionality
Start building the habit of journaling with Mind Journal. Understanding your emotional patterns is the first step toward better mental well-being.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Mind Journal now speaks your language.
- The app is now available in 39 languages worldwide
- Switch the display language anytime in Settings
- It also follows your device's language automatically
The developer, ryo muranaka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ryo muranaka
- Size
- 127.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Plan (Annual) $11.99
- Premium Plan (Monthly) $2.99
- Copyright
- © 2026 Irodori