Mystery Boxes, friends rivalry, and custom name fonts. Hit your weekly goal, open boxes, and climb with friends in Pushup Legends.
PUSH UP LEGENDS – Build Strength. Play the Game. Transform Your Body.
Push Up Legends turns real strength training into a skill-building, city-conquering fitness game. Follow science-based schedules, use automatic push-up detection, track your progress, and dominate real locations with your team. Whether you want to build muscle, increase endurance, improve form, or stay motivated with daily challenges, this app gives you everything you need to level up.
Train anywhere. No equipment required. Every rep counts.
STRONGER RESULTS WITH SMART TRAINING
Our adaptive programmes guide you from your first push-up to 100 plus with clear structure and automatic progression. Each schedule is designed with optimal effort, rest timing, and supercompensation in mind so your body grows stronger session after session. No guessing. No confusion. Just real, measurable progress.
• Programmes for every level and goal
• Science-based sets, reps and tempo guidance
• Automatic timing for rest and recovery
• Integrated form videos and muscle-group visuals for all 12 push-up variations
• Training history, personal records and long-term charts
• Light, heavy and skill-based variations for complete upper-body development
GAME-CHANGING GEO FITNESS
Push Up Legends introduces a real-world competitive map that transforms your city into a battleground for fitness. Capture areas by doing push-ups, defend your team’s territory, and climb the global rankings.
• Control Points: capture real locations with your reps
• Dynamic expansion: new Control Points are added over time in cities with high push-up activity
• Teams and Clans: join a side, coordinate, and dominate your area
• Live map with influence percentages and activity zones
• Global, local and friends leaderboards updating daily
AUTOMATIC PUSH-UP DETECTION
Stop counting manually. Train with focus. Push Up Legends uses Apple’s TrueDepth Camera, Proximity Sensor or Face Detection to count every rep with precision.
• TrueDepth counting for the most accurate experience
• Automatic logging of reps, sets and sessions
• Apple Health integration for workouts and calories
BREAK PLATEAUS FASTER WITH GREASE THE GROOVE
For days without a full workout, use GtG: short sub-max push-up sets spread throughout the day to increase strength without fatigue. Ideal for breaking stubborn plateaus and speeding up improvement.
MORE FEATURES TO KEEP YOU IMPROVING
• Smart reminders so you never miss your optimal training window
• Weekly and monthly challenges with XP rewards
• Streaks, milestones and badges
• Video tips, form cues and muscle engagement visuals
• Clear visualisation of supercompensation and recovery curves
• Flames and Flex markers show activity on the map
HOW PUSH UP LEGENDS WORKS
1 Test your max and choose a goal
2 Follow your schedule with guided sets and automatic progression
3 Train at the right moment using smart recovery timing
4 Use Grease the Groove to boost strength on rest days
5 Capture dynamic Control Points with your team as new areas appear
6 Track progress, earn achievements and climb the leaderboards
WHY PUSH UP LEGENDS WORKS
Because it combines three proven pillars of long-term progress:
• Structure: clear plans that adapt to your level
• Science: recovery timing and progressive overload
• Motivation: gamification, teams, streaks and real-world territory battles
Stronger upper body. Better posture. More confidence. Real competition. Real results.
PUSH UP LEGENDS – Real-World Fitness Game
#PushUpLegends
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://pushuplegends.com/privacy-policy
I couldn’t find a good app without waiting a whole day to exercise again.
Developer Response
Thank you for your amazing review! We're thrilled to hear that. One of our main goals was to create a training system that adapts to you instead of making you wait unnecessarily. Thanks for being part of Push Up Legends, and enjoy the journey! Team Push Up Legends - keeps you pushing
Motivator
TankRicard
I used to use another push-up app until it was no longer supported. Switched in Feb 2026 and it’s been great! A few bugs…hopefully taken care of in this latest release.
Developer Response
Thanks for your review!What are the few bugs? I'll put them on the todo list and we'll push them out of the app for good.Btw a big update is coming. 🤫😁
What’s new in 1.6.0
New
- Mystery Boxes! Earn a free silver box by hitting your weekly goal and open gold boxes for a chance at cosmetics, coins, and XP boosts — complete with reveal animations and clear drop odds for each rarity.
- Friends rivalry. See how you stack up against friends on the new friends board, poke and cheer each other, and get an alert when a friend overtakes your daily total.
- New cosmetics. Equip custom name fonts.
- Pro coin bonuses. Pro subscribers now receive bonus coins, shown right on the paywall.
- Coin balance on your profile. Your coins are now visible at a glance.
- Smarter shortcuts. Open your active training schedule straight from a reminder or the home-screen widget, and tapping a notification now takes you to the right place — friends, the map, or home.
Improvements
- Snappier app: instant tab switching with cached data, faster Challenges on large workout histories, quicker profile-picture loading, and smoother inventory scrolling.
- More accurate leaderboards: live ranks refresh from the current board and closed boards now settle from the final standings.
- Your Grease-the-Groove progress is restored from your account when you log in.
- If location is turned off, we now take you straight to Settings.
- Dark mode and leaderboard polish, including a cleaner navigation bar.
- The switch-account button is hidden once your email is linked.
Fixes
- iPhone 12 now counts reps reliably again (TrueDepth camera fix).
- Fixed a leaderboard scroll glitch when opening a friend-request notification.
- Fixed poke notification routing so it opens the right screen.
- Dark mode: close and share icons now display correctly, and close buttons stay visible on every iOS version.
Plus behind-the-scenes stability improvements.
Version 1.6.0
The developer, Rising Step, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Identifiers
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More