Fixes reported by our testers: - "Replace exercise" now finds alternatives for every exercise in your plan. - Correct image and instructions for exercises like the Cable Y Raise.

Find exercise alternatives directly from your workout details. Before starting an exercise, choose a suggestion to replace it for that day of your plan. Your sets, reps, and rest stay the same, and your workout history stays saved.

More room to follow your training. The home dashboard now makes better use of wider screens and landscape orientation, showing your training and progress side by side. Cards also adapt more comfortably to accessibility text sizes.

Training on a different day? Your schedule now adjusts with you, moving the workout and upcoming days while keeping their order and rest intervals. We also fixed completion checkmarks so they stay on the actual workout date as you browse the week.

More control over your workout: - Remove an exercise from your plan right from the exercise screen (history is kept). - See the remaining exercises mid-session and jump to any of them. - After your last set, a "Next exercise" button appears (or "Finish workout" on the last one). - Layout and stability fixes.

Rest timer now follows each exercise's interval, keeps counting on the Lock Screen and notifies you when it ends. More reliable set logging between the list and the exercise sheet. Stability improvements.

- If you rebuild your plan many times in a row, the app now tells you how long to wait instead of showing an error. - When rebuilding your plan, the option to keep your current plan is clearer. - Shorter, easier-to-read workout titles. - Bug fixes and stability improvements.

New: Training & focus. Pick your training type (including CrossFit, running, calisthenics, yoga and more), the muscles you want to prioritize and the ones to avoid. Your plan is rebuilt right away. - CrossFit plans now come with real WODs: AMRAP, EMOM and For Time. - Running, yoga, calisthenics, combat, sport and rehab plans follow the rules of each discipline. - Routines: creating a routine now generates its workouts for the days you choose. - Plans grounded in cited scientific studies. - Tell us your equipment (full gym, at home or none) and your plan only uses what you have. - Redo assessment: update your answers anytime without losing your history. - Bug fixes and stability improvements.

FIXES - The weekday circles now mark every day you trained this week, not only today. - Workout duration is shown correctly even if the app was closed during the workout, and never as 0 min.

FIXES - The muscle map at the end of your workout now shows up reliably with the muscles you trained. - Large numbers on the share card are no longer cut off.

IMPROVEMENTS - Exercise animations, instructions and target muscles now match the right exercise more reliably, especially for exercises named in Portuguese, Spanish and French. - Bug fixes and performance improvements.

A fresh look for Trainer AI: a new monogram app icon and a redesigned launch screen in our signature colors.

- New users may see a chat-style setup: answer a few quick questions and get your plan. - Stability fixes.

- Improved onboarding and Pro screen presentation. - Fixed opening Pro from other screens in the app. - More reliable purchase loading and restoration.

- Compare weights and reps with your previous session. - Get optional weight-increase suggestions when supported by your workout history. - Fixed set counts and training volume totals.

Improvements to the first-run experience: - You see your personalized plan before any purchase decision. - Not ready yet? The 7-day free trial is still there. - Added a close button on the Pro screen. - Stability improvements.

This update makes Systems — your Atomic Habits coach — smoother and more reliable. - Upgrades to Pro now unlock instantly, no need to reopen the app - Streaks follow your local day, so evening workouts count for the right day - New habits ease you in gently instead of nudging before you've started - Your daily list shows exactly the habits scheduled for today - More reliable habit tracking, plus fixes and performance improvements Thanks for building better systems with us.

New: Systems - your habit coach, built on Atomic Habits. - Identity first: choose who you want to become, and cast a vote for it every day - Design habits the right way: cue, craving, response, reward - Never miss twice: streaks and gentle "don't break the chain" nudges - Habit stacking: attach a new habit to one you already do - Smart reminders that learn the time you actually show up - A cleaner, more focused look across the app Plus bug fixes and performance improvements.

A fresh new Trainer AI is here. - All-new design: a cleaner Home with today's workout, your weekly plan, and a streak heatmap that shows your consistency at a glance. - Redesigned workout view: a 3D muscle map and step-by-step coaching from your AI trainer for every exercise. - Log your sets and reps faster with the new workout tracker. - Health Assessment now feels like a real conversation, so your plan fits your body and your goals. - Stability and performance improvements throughout. Thanks for training with us. Keep the feedback coming!

This update sharpens your training experience: - A bigger library of exercise demonstrations, with clearer animations across more movements. - Exercise names and search now speak your language. - Stability and performance improvements under the hood. Thanks for training with us. Keep the feedback coming!

This version makes your consistency easier to see. NEW - Monthly activity calendar for trained days, missed days, and rest days. - Daily detail view with a summary of completed training. - Clearer streak, frequency, and progress context. IMPROVED - Progress and activity calendar now use the same completed-workout data source. - Performance, stability, and visual polish.

This update is about how you actually do the exercise — not just what's on the plan. NEW • Watch every exercise — animated demos for 934+ moves, with a fullscreen study mode (play/pause, frame-by-frame). • AI Coach — personalized form cues based on your profile, streamed live on each exercise screen. • How to Perform — step-by-step numbered instructions for every move. IMPROVED • Exercise catalog expanded to 934 entries with cleaner metadata and faster loading. Plus the usual bug fixes and performance polish.

Onboarding enhancements

- New interface - Day streak - Fluid design

- Improve chat conversation to send correct user information to generate a plan