GlucoPal is a free GLP-1 tracker for weight-loss medications — log your doses, injection sites, weight, nutrition, and side effects in one place, and see how they connect over time. Trusted by 80,000+ people, rated 4.8 stars.
Already on Zepbound, Wegovy, Mounjaro, or Ozempic? GlucoPal is purpose-built for the GLP-1 weight-loss journey — injections and pills — not a repurposed calorie counter.
WHY PEOPLE CHOOSE GLUCOPAL
• Purpose-built for GLP-1 weight-loss medications — injections and pills
• Clear charts connecting your medication, weight, and side effects
• Export your history to share organized data with your doctor
• Available in 6 languages: English, Spanish, French, German, Czech, and Portuguese
WHAT YOU CAN TRACK
• Injection doses with an automatic injection-site rotation map
• Titration steps and dose history, with reminders for your next dose
• Weight trends with weekly averages and progress charts
• Protein, calories, and water — snap a photo for AI macro estimates, or search the meal database
• Side effects tied to your dose timeline
• Progress photos, stored privately
• Apple Health sync — steps, activity, weight, water, and meals
• Autopilot Calorie Goals that adjust to your real activity
• An estimated medication-level chart so you can see where you are between doses
COMMON QUESTIONS
Is GlucoPal free?
Yes — free to download and use, with no account required. An optional GlucoPal Pro subscription (from $9.99/month) unlocks advanced features.
Which medications can I track?
Injections — Zepbound, Mounjaro, Wegovy, Ozempic, Saxenda, Victoza, Trulicity. Pills — Wegovy pill, Rybelsus, Foundayo (orforglipron). Plus generic and compounded tirzepatide, semaglutide, liraglutide, dulaglutide, and retatrutide.
Can I track my Zepbound, Wegovy, or Mounjaro dose and weight together?
Yes — log each dose, injection site, and titration step, and see it next to your weight trend so you can connect the two.
Can I track my titration schedule?
Yes — record every dose and titration step over time, with reminders so you never miss your next one.
Does GlucoPal track GLP-1 pills?
Yes — built for daily oral GLP-1s like the Wegovy pill and Rybelsus, with schedules made for daily dosing, not just weekly shots.
Does GlucoPal track GLP-1 side effects?
Yes — log side effects against your dose timeline so you and your doctor can spot patterns.
Is my data private?
Yes — no account required, and your health information is never sold. You control your health data.
100,000+ people track their GLP-1 weight-loss journey with GlucoPal.
Learn more: https://glucopal.com
GLP-1 guides: https://glucopal.com/blog
Support: hello@glucopal.com
Privacy: https://glucopal.com/privacy
Terms: https://glucopal.com/terms
Was looking for something easy to track progress on GLP 1 journey! This is it. Logging food is super easy with barcode scan. You can even tell it to cut a serving in half to better represent calories. You can also “save” food you regularly eat so you don’t have to re enter information. And if you don’t have a barcode or original package, just type in description and it comes up. My only feedback is the amount of protein it calculates I should eat everyday would be impossible for a normal person so I just use it as a guide not literal. I usually drink my water from a yeti which is 20 oz and am assuming the water per day is 8oz and again it is asking me to do 15 of those so on the high side and I have to do a little calculation to convert from 20 oz to 8oz. I’d love to see some log of exercise on this as well. Great job!
Developer Response
Thanks for the thoughtful review! We’re glad food logging makes progress tracking easier. We appreciate the feedback on protein and water goals, water container sizes, and adding exercise logging. Thanks for being a GlucoPal user and we're rooting for you!
Mostly like
Jibjab1975
I like a lot about this app. You can customize your dose as recurring on the same day or adjust the day count (I.e. every six days) at a recurring time. I wish you could also update the dose onto that same screen but that’s pretty minor. I also wish that I could use this app to track all my daily meds and all my symptoms for my health challenges instead of having to use a separate app for that, but I get that this is specialized for GLP-1 users (just a selfish wish lol). I don’t use the meal tracking because it doesn’t give me all the nutritional info I need. I love the visual weight tracking chart (I love it less on the weeks I don’t lose but that’s a me problem not an app problem :) and the visual of the estimated medication chart. Helps me when I’m wondering why I’m starting to get hungry again. Great basic app for GLP-1 users.
Developer Response
Thanks for the detailed feedback and for taking the time to explain exactly what's happening. You're right—when you take your dose early, the countdown timer should adjust to reflect that new schedule, not stick to the original time. Thanks for your review and we'll take that feedback into account for the next update.
Love this app for GLP1 and weight tracking!
NatRat13
This app has made tracking my weekly GLP1 shots and weight so easy. Before I found this app I had a notebook that I would log my shot, the location of the shot, and my weight. Now with this app i can keep everything in my phone and it calculates my weight loss for me. It is interesting to see the estimated levels in my system as well. They are always updating the app with new features to make it more efficient. Highly recommend if you are on a GLP1 journey.
Developer Response
Thank you so much! I love hearing that GlucoPal has made tracking easier for you—especially since you were doing it all by hand before. We’re always working on new updates, so I’m glad you’re finding them helpful. Appreciate the recommendation!Always feel free to let us know if you have any feature requests :)
Free
LisaB32
I use the free version to track my progress. It’s perfect for my needs. I log my shot every week. Update my weight. You can also take photos of your progress. Yet I only do that once a month. I HATE pictures. You can also log side effects and symptoms. Nutrition intake. Everything of the free version is perfect for me. The notifications are ok. I’m not getting them all the time even though I have it set. All in all a simple app with a great interface.
Developer Response
Thank you for the detailed review! We're glad the free version is working well for your tracking needs. Regarding the notifications not coming through consistently, please reach out to hello@glucopal.com so we can help troubleshoot that for you.
Bug fixes and other minor improvements
Version 2.3.7
The developer, The Manhattan App Studio LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Manhattan App Studio LLC
Size
111 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
