ProsoEase
Breathing & Walking Meditation
Only for iPhone
Free · In‑App Purchases
iPhone
Why ProsoEase?
I created this app as a personal tool - something simple to help structure my meditation sessions and keep me present throughout.
The app includes fully customizable breathing and walking meditations, inspired by the teachings of Thich Nhat Hanh, whose wisdom has deeply shaped my own practice.
Each phase of the breath is marked by its own subtle and recognizable sound, gently guiding you without distraction. A soft pulse ticks each second, helping maintain rhythm. To deepen the experience, I've also added haptic feedback and a "breath light" - gentle screen color changes synchronized with your breathing.
ProsoEase helps me stay centered even in busy places like trains or cafes, turning ordinary moments into opportunities for mindfulness.
In addition to basic breath awareness, you'll also find two powerful techniques:
• Box Breathing - for calm and focus, used by athletes and professionals alike.
• 4-7-8 Breathing - for slowing down and reducing stress.
Use Breath Light when you want your practice to meet you where you are:
• Need clarity? Choose white.
• Feeling scattered? Ground yourself with red.
• Seeking calm? Let blue guide you.
• Looking for focus and energy? Try yellow.
• Craving emotional balance? Green is your companion.
Each color supports a different state - subtle, intuitive, and always in sync with your breath.
For walking meditation, you can explore six structured techniques - from a simple left-right rhythm to the highly focused 6-Phase Walking Meditation, my personal favorite.
I hope this small tool supports you in creating moments of stillness - wherever you are.
May you walk in peace and breathe with ease.
Bart
Ratings & Reviews
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• If, for any reason, you can't or prefer not to use audio feedback, I've added the option to use haptic feedback instead.
• Also, bug fixes - to make the app better and better...
The developer, Smaga Bakery Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Smaga Bakery Ltd
- Size
- 29.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Access $0.99
- Copyright
- © Smaga Bakery Ltd
