Go 2 Sleep - Bedtime Journal
Sleep hygiene + night mode
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Design improvements coming soon!
Let go of stress and anxieties - sleep better!
A smart bedtime journal, focused on what matters most in getting quality sleep.
Designed from the ground up to help you uncover and tackle the root causes of your sleep troubles.
Smart Prompting:
- Proactive prompts that understand your entries, helping you relax, reflect, and build practical sleep habits.
- Teaches CBT-I (Cognitive Behavioral Therapy for Insomnia) and ACT-I (Acceptance and Commitment Therapy for Insomnia) principles as appropriate, in small daily chunks
- Learns from your sleep habits and generates personalized feedback based on best practices for sleep hygiene.
Night Mode:
- Automatically adjusts your phone’s brightness, creating a dark environment to wind down with the lights out.
Ratings & Reviews
Fixed bugs and better responsiveness
The developer, JIAPEI SONG,, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JIAPEI SONG,
- Size
- 10.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2024 Jiapei Song