Transition: Triathlon Training

Name: Transition: Triathlon Training
Rating: 4.8 (52 reviews)
Author: Storybooks LLC

Sprint, Olympic, 70.3, Ironman

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

52 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Storybooks LLC
Language

EN
English
Size

90
MB

Train for your next triathlon with confidence. Transition builds personalized triathlon training plans that adapt to your fitness, schedule, and race goals. Whether you're preparing for your first sprint triathlon, chasing a 70.3 PR, or training for a full-distance race, Transition helps you train with structure, consistency, and purpose. Why Transition? Most training plans are static. Life is not. Transition builds your plan around your race, fitness, available training time, recovery, and performance data. As you complete workouts, miss sessions, or shift your schedule, your AI coach keeps your training on track without the guesswork. It's triathlon coaching designed for real athletes with real lives. Key Features - Adaptive Triathlon Training Plans → personalized plans for Sprint, Olympic, 70.3, and full-distance races. - AI Coach Guidance → ask questions, adjust your plan, and understand the "why" behind every workout. - Smart Workout Adjustments → missed a session, feeling tired, or short on time? Transition adapts with you. - Swim, Bike & Run Workouts → structured sessions built for balanced multisport development. - Device & App Sync → connect with Garmin, Wahoo, Apple Watch, Zwift, and Strava to keep your training in sync. - Training Load & Recovery Insights → see how your fitness, fatigue, and recovery are trending in real time. - Strength & Mobility Support → build durability and reduce injury risk alongside your endurance work. - Nutrition & Fueling Guidance → workout-specific fueling suggestions to support training and recovery. Who It's For - First-time triathletes who want a clear plan and simple guidance. - Busy age-groupers balancing training with work, family, and life. - Athletes training for Sprint, Olympic, 70.3, or full-distance races. - Triathletes who want structure without paying hundreds per month for coaching. - Self-coached athletes who want smarter feedback, better planning, and more confidence. Built for Triathletes Transition was built by a triathlete who understands how hard it is to balance three sports, strength training, recovery, nutrition, and everyday life. Instead of handing you a generic plan and leaving you to figure everything out, Transition gives you a coach-like experience: personalized workouts, adaptive planning, clear explanations, and support when your schedule changes. Whether your goal is to finish strong, set a new PR, or simply train more consistently, Transition helps you get to the start line prepared. Start Training Smarter Download Transition, set your race goal, and build a personalized triathlon training plan in minutes. Stay consistent. Adapt when life happens. Train with confidence. Try Transition with a free trial. Subscribe to unlock: - Personalized triathlon training plans - Adaptive AI coaching - Swim, bike, run, and strength workouts - Workout sync and training history - Training load, recovery, and performance insights - Nutrition and fueling guidance - Plan adjustments as your schedule and fitness change Privacy Policy: https://www.transition.fun/privacy Terms & Conditions: https://www.transition.fun/terms Support: support@transition.fun

Ratings & Reviews

4.8

out of 5

52 Ratings

TRIdot but adaptive to your life with explanations !
Jul 12
DocACE911
(UPDATE 7/10): The AI model just got a lot better, wahoo integration now flawless including intervals. (End)I have gone from TRIdot to transition with alot of overlap. Now that Apple Watch and wahoo works (well wahoo intervals still need a photo uploaded but will be fixed, developer is so responsive ) seamlessly I see no sense to use TRIdot . It truly adapts , even to minor injuries and the weather . I can on the fly just turn a ride into a commute and remember easy to work to not get sweaty , punch it home . It can coordinate Olympic, 70.4, and even marathon and explain why the plan will work. Hell even has custom pool sizes!!! Why does TRIdot only think 2 sizes exist!Biggest philosophical difference seems to be TRIdot is very min max - a lot of zone 2, then zone 4. This seems to take the approach that almost every effort has some race pace at the end. Every bike has some intervals at race pace. It feel more prepared knowing I can hit my Np at the end of a 3 hour ride than knowing I can do 110% ftp intervals at the beginning . Will see how my 70.3 goes but I am well ahead of last year prepping for Chicago tri . See you out there.
TRIdot but adaptive to your life with explanations !
Jul 12
DocACE911

(UPDATE 7/10): The AI model just got a lot better, wahoo integration now flawless including intervals. (End)I have gone from TRIdot to transition with alot of overlap. Now that Apple Watch and wahoo works (well wahoo intervals still need a photo uploaded but will be fixed, developer is so responsive ) seamlessly I see no sense to use TRIdot . It truly adapts , even to minor injuries and the weather . I can on the fly just turn a ride into a commute and remember easy to work to not get sweaty , punch it home . It can coordinate Olympic, 70.4, and even marathon and explain why the plan will work. Hell even has custom pool sizes!!! Why does TRIdot only think 2 sizes exist!Biggest philosophical difference seems to be TRIdot is very min max - a lot of zone 2, then zone 4. This seems to take the approach that almost every effort has some race pace at the end. Every bike has some intervals at race pace. It feel more prepared knowing I can hit my Np at the end of a 3 hour ride than knowing I can do 110% ftp intervals at the beginning . Will see how my 70.3 goes but I am well ahead of last year prepping for Chicago tri . See you out there.
Great for finding what works for you!
May 20
hayjern
This was recommended to me by a friend and it did a fantastic job at mapping out my workout weeks for my first Sprint triathlon. The AI integration makes it adaptable and responsive to changes and I appreciate how it gives rationale for each movement to really provide a coaching feel during busyness of life. If you’re looking for a structured and detailed training strategy for your next race, Transition is the way to go.
Great for finding what works for you!
May 20
hayjern

This was recommended to me by a friend and it did a fantastic job at mapping out my workout weeks for my first Sprint triathlon. The AI integration makes it adaptable and responsive to changes and I appreciate how it gives rationale for each movement to really provide a coaching feel during busyness of life. If you’re looking for a structured and detailed training strategy for your next race, Transition is the way to go.
A Promising AI Coach That Continues to Improve
Jun 3
OldMan1 Texas
As an Ironman athlete training toward my next race, I’ve been impressed with how Transition adapts training plans based on completed workouts and provides coaching insights that go beyond simply assigning workouts. The platform has helped me stay consistent across swimming, cycling, and running while maintaining a long-term focus on performance and recovery.What stands out most is that it feels like a coach rather than just a training calendar. The team is responsive to feedback and actively works to improve the athlete experience.There are still some areas that could be refined, particularly around accommodating non-traditional training setups (such as resistance swim trainers and other indoor alternatives) where distance tracking can be less straightforward. However, the platform continues to evolve, and I’ve found the guidance valuable as I prepare for my next Ironman.Overall, I would recommend Transition to endurance athletes looking for adaptive, AI-supported coaching that balances structure with flexibility.
A Promising AI Coach That Continues to Improve
Jun 3
OldMan1 Texas

As an Ironman athlete training toward my next race, I’ve been impressed with how Transition adapts training plans based on completed workouts and provides coaching insights that go beyond simply assigning workouts. The platform has helped me stay consistent across swimming, cycling, and running while maintaining a long-term focus on performance and recovery.What stands out most is that it feels like a coach rather than just a training calendar. The team is responsive to feedback and actively works to improve the athlete experience.There are still some areas that could be refined, particularly around accommodating non-traditional training setups (such as resistance swim trainers and other indoor alternatives) where distance tracking can be less straightforward. However, the platform continues to evolve, and I’ve found the guidance valuable as I prepare for my next Ironman.Overall, I would recommend Transition to endurance athletes looking for adaptive, AI-supported coaching that balances structure with flexibility.
Fantastic App for Triathletes
Jan 3
conceptnext
If you’re a beginner or intermediate triathlete, give Transition a try. I’m currently using it for my Sprint Tri training and the experience has been relatively seamless. I love that it controls my indoor trainer directly without needing a middleman app like Garmin or Wahoo. The 'Smart Coach' AI is impressive, providing adaptive feedback that adjusts to your testing results. What really sold me was the developer support; they are incredibly quick to respond to questions.
Fantastic App for Triathletes
Jan 3
conceptnext

If you’re a beginner or intermediate triathlete, give Transition a try. I’m currently using it for my Sprint Tri training and the experience has been relatively seamless. I love that it controls my indoor trainer directly without needing a middleman app like Garmin or Wahoo. The 'Smart Coach' AI is impressive, providing adaptive feedback that adjusts to your testing results. What really sold me was the developer support; they are incredibly quick to respond to questions.

Menstrual cycle tracking: track your period in a new Cycle calendar and add training preferences so your coach can account for your cycle when planning workouts. Drill library: browse and search swim, bike, run, and strength drills with step-by-step guidance. Suunto integration: send structured run, bike, and swim workouts straight to your Suunto watch. Bug fixes and performance improvements.

Version 1.0.140 Jul 19

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Dark Interface
- Differentiate Without Color Alone
- Sufficient Contrast
- Reduced Motion

Information

Seller: Storybooks LLC
Size: 90 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Transition $19.00

Transition $139.00

Transition Membership $229.00

Transition Membership $29.00

Learn More

Developer Website

Privacy Policy

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Transition: Triathlon Training

Ratings & Reviews

TRIdot but adaptive to your life with explanations !

Great for finding what works for you!

A Promising AI Coach That Continues to Improve

Fantastic App for Triathletes

What’s New

App Privacy

Data Linked to You

Accessibility

Supported Features

Dark Interface

Differentiate Without Color Alone

Sufficient Contrast

Reduced Motion

Information

You Might Also Like

Stamina: Triathlon Training

TriDot: Triathlon Training

Athletica AI Training Plans

Triathlon Training Planner

2PEAK: Endurance Training Plan

AI Endurance

Humango: AI Training Planner

Theron Triathlon Training Plan

MAXIOM: Your AI SmartCoach

MOTTIV: Run & Triathlon Plans