Press play, then go about your day. Your practices and articles keep playing while you lock your phone or wander the app, with your place saved for when you come back.
Anxiety is exhausting. Mindless Labs gives you daily tools to feel better.
Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support.
GUIDED EXERCISES THAT ACTUALLY HELP
Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily.
BREATHWORK & CALMING TECHNIQUES
Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep.
DAILY CHECK-IN & MOOD JOURNAL
Check in daily, track your mood, spot triggers, and watch your progress build automatically.
TRACK YOUR PROGRESS OVER TIME
Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time.
CBT TOOLS & THERAPY RESOURCES
CBT techniques, somatic exercises, and alternative modalities without clinical jargon.
LEARN AT YOUR OWN PACE
A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety.
MEET THE PEOPLE BEHIND THE APP
Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly.
BUILT DIFFERENTLY
7 days free, then $65 a year. Scholarships available, so cost is never the barrier. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches.
Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are.
Love more. Mind less.
DISCLAIMER
The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Exactly What I Needed—A Thoughtful Companion for Mental Clarity
Jobi Man
This app is like having a gentle, encouraging friend in your pocket. It’s beautifully designed, easy to use, and helps me slow down and check in with myself in ways that truly matter. The journaling prompts, mood reflections, and voice recordings give me space to be real and reflect, without pressure or judgment.I love how intentional everything feels—from the calm design to the empowering language. It’s clear that this was built by people who genuinely care about mental wellness.Highly recommend this to anyone looking for a meaningful way to manage stress, check in with their emotions, or support loved ones.
Apparel with purpose, and an app that delivers.
MarzMedia
I’ve tried a lot of wellness apps, but Mindless Labs stands out. It’s beautifully designed, super easy to use, and most importantly it’s free. The guided prompts, breathing exercises, and mental health tools are legit and don’t feel clinical or overwhelming. It’s like having a therapist in your pocket, but without the pressure. The team behind this app clearly gets what it feels like to struggle and actually wants to help. If you’ve ever felt anxious, stuck in your head, or just need a reset, then download the app because it might be the most helpful thing you didn’t know you needed.
A Truly Holistic Approach to Mental Health
Jane MV
Mindless Labs is the most thoughtful mental health app I’ve used. It blends science based tools like breathwork and journaling with deeper emotional and somatic support, all without pressure or subscriptions. The Workshop and Classroom features are calming and practical, and the overall design makes it easy to turn to in real moments of stress. It truly feels like a whole person approach to mental wellness. Highly recommend.
$Amazing $ Much Needed$
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This is much needed for our times. This app has helped me and provides the best kind of help and resources whenever you need it.Plus, I freaking love their clothes. Everything I've gotten from them fits amazing, and the quality is amazing.Worth every penny supporting the kind of help they are providing.
Your practice, uninterrupted.
- Keep listening, anywhere. The new audio player plays on while you lock your phone, switch apps, or explore the rest of Mindless Labs. Your controls and cover art wait for you on the lock screen.
- Pick up where you left off. Close a session and come back whenever you are ready. We will hold your place.
- One session flows into the next. In a multi-session practice, the next session begins on its own after a gentle pause.
- Calls come and go. If a phone call interrupts you, your audio starts again right where it stopped when the call ends.
- Always know what you are hearing. See the title, who it is from, and which session you are on. Tap it to jump back to the practice or article.
- A softer start. The welcome video now loads much faster, so you get to the good part sooner.
- Smoother, steadier performance throughout.
Version v2.0.2
The developer, Acom Wellness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
User Content
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Acom Wellness, LLC
Size
92.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 14.4 or later and a Mac with Apple M1 chip or later.
