I was at a conference this week, jet lagged and struggling to get my mind calm at night. I’m known for laying awake the entire night in hotel rooms traveling for work…. It really blows because then I can’t show up at my best when I’m exhausted. I remembered I downloaded the SoFree app recently and gave it a go on the sleep setting. After just 1 round my mind wasn’t racing anymore and after 3, I found myself asleep in under 10minutes. It was awesome! This app has not only helped me up my stress management game but it’s been a wonderful resource for sleep!

There’s so much to say about this app. It’s incredibly intentional, thoughtful, and genuinely helpful. The quick sessions make it easy to reset your stress and get grounded; I especially love using it when I need a quick mental reset in the middle of a hectic day. The design is clean and the overall experience feels really calming. You can truly tell a lot of care went into creating this gem. It’s refreshing to see an app that focuses on REAL well being. I highly recommend giving it a try!🧘🏾‍♀️🦋⛓️‍💥

This app was recommended to me by a friend. I am constantly in need of a reset, whether it be in a stressful work day, or from overwhelm in the world, or just plain burn out. Doing sessions with Sofree gets me right back into the right headspace. The entire app from the EMDR sessions, to the articles, to the other features keep me going. This app is life changing.

Takes only 2 minutes and I feel so much calmer. I started using it whenever I was feeling overwhelmed and it helped lower the tension and stress. The sounds and vibrations together are very soothing. Now I use it all the time, even when I’m not stressed. Definitely been a game changer in my day-to-day.