16:8 Intermittent Fasting
Intermittent Fasting tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Now more and more people are trying the new dietary method of intermittent fasting.
As a dietary method, intermittent fasting has rapidly become popular worldwide in recent years, attracting a large number of people to try it. This dietary pattern is not only considered an effective weight loss method, but also believed to bring benefits to physical and mental health.
What is intermittent fasting?
Intermittent fasting is a dietary pattern that cycles between fasting and a normal diet. It doesn't specify which foods you should eat, but when you should eat them.
Intermittent fasting does not involve tracking calories. This dietary approach is mainly achieved by limiting the daily eating time, rather than by accurately calculating the amount of calories or protein, fat, and carbohydrates consumed.
HealthKit：
We import your exercise data from Apple Health to help you understand your daily exercise routine.
The intermittent fasting app will provide you with:
Fasting Tracking:
Intermittent fasting is tracked according to your fasting plan, and you can check your fasting progress at any time to see which stage of intermittent fasting your body is currently in.
Weight Tracking:
Record the trend of weight changes through daily weight check ins.
Drinking water tracking:
Set daily drinking water goals and track completion status.
1. Fix known issues.
The developer, Heze Refresh Network Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Heze Refresh Network Technology Co., Ltd
- Size
- 5.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, Dutch, German, Indonesian, Japanese, Russian, Simplified Chinese, Swedish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro (Monthly) $0.99
- Pro (Lifetime) $9.99
- Pro (Yearly) $5.99
- Copyright
- © 2024 Refresh Ltd.