Tolpie ∙ Control Bruxism
Stop clenching your teeth
Free · In‑App Purchases
Tense face, headache and/or difficulty opening your mouth properly?
Do you feel unexplained headaches throughout the day, notice your face tense and achy when you pay attention to it, or catch yourself clenching your teeth without meaning to while you work, study, or use your phone? These, along with other symptoms, may be signs of a problem you didn't even know you had.
What is Daytime Bruxism?
Daytime bruxism is the habit of clenching and/or grinding your teeth while awake — often without realizing it, whether concentrating on work, studying, using your phone, or during moments of tension and worry. Frequently triggered by anxiety and stress, this seemingly harmless habit can have serious consequences. Tooth wear, dental fractures and restorations, headaches, facial pain, temporomandibular joint (TMJ) problems, a sensation of a tired or tense face, and even difficulty opening your mouth are just some of the symptoms you may be experiencing.
Discover how the Tolpie app can transform your routine:
Tolpie is an app created to help people like you deal with Daytime Bruxism — and with the anxiety and stress that often cause it — in a complete and welcoming way. Our mission is to provide a calmer and pain-free life.
Tolpie App Features:
∙ Customizable Alarms: Set reminders that adapt to your routine, with a fixed interval or with intelligent AI that adjusts the times based on your clenching situation throughout the day.
∙ Complete Statistics: Monitor clenching, pain level and behavior, facial map of critical points, related stress factors, and your relaxation progress, all in one place, with PDF export for professional follow-up.
∙ Guided Relaxation: Guided meditations and breathing techniques (such as 4-7-8, Square Breathing, and Heart Rate Coherence) to calm your mind and reduce stress levels.
∙ Facial Massage: Guided self-massage exercises through tutorials, designed to relieve tension accumulated in your face due to bruxism.
∙ Streak and Consistency: Track how many consecutive days you maintain the habit of unclenching your teeth. Seeing your progress is a powerful tool for building healthy habits.
∙ Pre-made and Personalized Challenges: In addition to bruxism-related challenges, create personal goals like walking, meditating, or staying hydrated, all of this helps with anxiety and stress management.
∙ Levels, XP, and Achievements: Level up with each completed challenge, unlock achievements, and track your journey in a motivating way.
∙ Ranking and Community: Compare your progress with other users on a weekly ranking, compete for Top 3, and be part of a community that shares the same goal.
∙ Tulpe AI — Your Virtual Friend: Vent without judgment whenever you need to. Tulpe AI is available to listen and chat about what's weighing on your day, helping you release the anxiety and stress that fuel bruxism.
Tolpie is not just an app; it's a companion on your journey to a pain-free and lighter life, caring for your body and mind. Download it now and start transforming your routine, taking care of your smile and your well-being.
Note: This app serves as a complementary treatment; for better rehabilitation, you should consult your dentist and other responsible health professionals to ensure complete treatment for your situation.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new in version 7.2.0:
This is Tolpie's biggest update yet! We've redesigned the app to give you a more complete experience in managing bruxism.
∙ New, more complete and accurate alarm and statistics system
∙ Guided meditations and breathing exercises to reduce stress
∙ New gamification system with levels, XP, and achievements
∙ Fully redesigned look and interface
∙ Ranking system to compare your progress with other users
∙ PDF report export to share with your healthcare professional
∙ Tulpe AI, your virtual friend, to vent without judgment
∙ Self-massage exercises to relieve facial tension caused by bruxism
Download it now and discover the new Tolpie experience.
The developer, Alex Fernandes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alex Fernandes
- Size
- 104.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Tolpie Gold Month $1.99
- Tolpie Gold 3 Months $4.99
- Tolpie Gold Annual $14.99
- Copyright
- © Alex Sandro Fernandes de Borba Júnior