Supported Features
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VoiceOver
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Audio Descriptions
Pausa | Guided breathing
Reduce anxiety and stress
Free · In‑App Purchases · Designed for iPad
Stress isn’t your personality. It’s a signal.
Pausa helps you regulate your nervous system in minutes
Feel calmer. Think clearer. Sleep better.
Pausa is a guided breathwork app designed to help you reduce stress and anxiety, sleep better, and regain control over your screen time. Built for moments when your mind feels loud and your body won’t slow down, Pausa turns breathing into a practical, daily tool you can actually stick to. No mysticism, no pressure, no complicated rituals. Just breathing, guided with intention.
Pausa was born from the search for real answers to panic attacks. Not inspirational quotes. Not vague advice. Real, physiological tools that work when anxiety takes over. That origin defines everything in the app: simple, grounded, and focused on helping you feel less alone when it matters most.
At its core, Pausa is about companionship. When anxiety hits at 2 a.m., when stress builds during the day, or when your mind won’t let you rest, Pausa is there to guide you through it. Calmly. Clearly. Without judgment.
The Pausa iOS app offers guided breathing sessions designed to lower stress, reduce anxiety, and prepare your body for rest. Each breathing technique is backed by proven respiratory patterns that help regulate your nervous system. You choose how you feel, and Pausa shows you how to breathe.
With the Mood Tracker, you can tell Pausa how you’re feeling in the moment. Anxious, overwhelmed, stressed, tired, or restless. Based on your mood, the app recommends a breathing technique tailored to what your body needs right now. No guessing. No overthinking.
Pausa also includes a 10-day guided breathing journey, designed for people who want to build a simple mindfulness habit without feeling lost. Each day introduces a new session, helping you understand your breathing, your stress responses, and how to regain control through calm repetition.
One of Pausa’s most powerful features is its Screen Time integration on iOS. Using Apple’s Screen Time API, Pausa helps you reduce screen time by locking the apps you want to use less. To unlock them, you don’t tap a button. You breathe. This transforms mindless phone use into a conscious pause, helping you break compulsive habits and reconnect with yourself.
If you’re not feeling okay, Pausa has an SOS button. One tap brings immediate guidance to help you slow your breathing, ground yourself, and ride out intense moments of anxiety or panic. You don’t need to explain how you feel. You just breathe, and Pausa takes care of the rest.
You can also choose any breathing technique at any time. Whether you want to relax, recover, focus, or sleep, Pausa guides you with clear audio, gentle pacing, and minimal distractions. The app adapts to you, not the other way around.
Pausa is designed with a clean, calming interface that feels safe and easy to use, even when your mind isn’t. It’s built for people who don’t want to meditate, but still want relief. For people who want less noise, fewer notifications, and more calm.
If you’re looking for a breathing app that helps with anxiety, stress, sleep, and screen time reduction, Pausa is your space to slow down, breathe, and feel accompanied.
Pausa also record breathing sessions as mindfulness minutes on the Health App.
Download Pausa today and take your next breath with intention.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Events
We’re still working on Pausa. And not as a throwaway line, but as a daily practice.
This update may not come with big visible changes, shiny new buttons, or features that demand applause. But that doesn’t mean we haven’t moved forward. Quite the opposite. It means we’ve been refining, polishing, and strengthening what you already use, so Pausa becomes more reliable, more stable, and more present when you need it most.
Pausa was built around a simple idea: helping you pause, breathe, and reconnect with yourself in the middle of the noise. That idea hasn’t changed. What keeps evolving is everything underneath it, so the experience stays fast, simple, and friction-free. Fewer distractions. Less complexity. More real calm.
In this version, we’ve continued working on internal improvements, performance optimizations, and small adjustments that may not always be visible, but are definitely felt. Because when you open Pausa during a stressful moment, a spike of anxiety, or a long exhausting day, the last thing you need is something breaking, lagging, or pulling you out of the moment. Our job is to make the app disappear, so only the breath remains.
We know Pausa isn’t always used “for fun.” Sometimes it’s used out of necessity. During a short break. Before an important meeting. In the middle of a difficult night. That’s why we take every detail seriously, even when there’s nothing flashy to announce. Calm doesn’t need fireworks.
We’re also listening. Every message, every review, every piece of feedback helps us understand how you actually use Pausa and what you expect from it. We’re building this for real people, with good days and hard days, not for empty metrics. And that means improving step by step, without rushing, but without unnecessary pauses either.
We’ll keep shipping updates like this one: quiet, consistent, and intentional. Some will bring visible new features. Others, like this, strengthen the foundation. Both matter just as much.
Thank you for breathing with us. Thank you for trusting Pausa, even when it doesn’t make noise. We’re here, doing the work, so that when you need to pause, Pausa is ready.
Breathe. We’ll take care of the rest.
If you want next steps, I can:
– Tune this for App Store SEO / keyword density
– Make a shorter, punchier version (300 words)
– Rewrite it in a more product-led / tech-forward tone without losing the soul
The developer, Pausa Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Pausa Technologies LLC
- Size
- 60.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English and Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Plata mensual $2.99
- Plata anual $29.99
- Silver Annual Promotion $14.99
- Copyright
- © 2026 | Pausa Technologies LLC