Pareful: Parent Wellbeing
CBT, Stress Relief for Parents
Free · In‑App Purchases
Mental Health for Parents. Reduce Stress, Sleep Better, Find Your Balance.
Pareful is your personal mental health and wellbeing companion, created specifically for you—the busy parent. Reduce your anxiety, destress, improve your sleep quality, strengthen your relationships, and find more balance in your life with self-care programmes and guided meditations that seamlessly fit into your daily routine.
MENTAL HEALTH & WELLBEING REDEFINED FOR PARENTS
Discover a library of self-care guides, breathing exercises, and meditations tailored just for you as a parent. Personalise your experience, set meaningful goals, and gain the tools to nurture your mental wellbeing every day.
WEEKLY TOOLKIT
Stay informed and inspired with your personal Toolkit. Every week, we bring you fresh articles, expert insights, and practical guides to help you navigate parenthood with confidence. Say goodbye to the overwhelming search for effective solutions—everything you need is in one place. Whether it’s a new self-care technique, a parenting tip, or expert advice, your Toolkit is designed to support your mental wellbeing and growth, saving you time and helping you focus on what matters most.
SLEEP QUALITY & SLEEP DEPRIVATION
As a parent, it’s hard to guarantee a full night’s sleep. That’s why we’ve designed tools to help you improve your sleep quality. From sleep meditations and breathing exercises to practical guides, Pareful will help you create the perfect environment for rest—whether you're struggling to fall asleep, dealing with nighttime awakenings, or need a break during the day. We’ve got you covered.
STRESS RELIEF & PARENTAL ANXIETY
Parenting can feel overwhelming. With Pareful, you can navigate the chaos of everyday life and manage your stress more effectively. Our targeted strategies will help you find calm in any situation, reduce your anxiety, and feel more peaceful as you tackle your daily challenges.
RELATIONSHIPS & COMMUNICATION
Strong relationships are key to a balanced life. Pareful provides you with communication frameworks and exercises that help strengthen your connections with your partner, children, and loved ones. Build a supportive environment where you can thrive together.
IDENTITY, BALANCE & PRODUCTIVITY
Parenting doesn’t mean losing your sense of self. Pareful helps you find ways to balance your personal identity with your parenting responsibilities. Manage your time more effectively, boost productivity, and stay focused so that you can feel grounded and energised throughout your day.
Pareful is here to support your parenting journey. We understand that it’s not always easy to prioritise self-care when you’re busy caring for others. That’s why we make it simple for you to carve out time for yourself, so you can bring more positive energy to the ones you care about.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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- Instant Support: Need a quick boost? Tap the new Instant Support button to access calming tools and guidance whenever you need them most.
- More Content: Discover new sessions and exercises to help you feel more grounded and supported every day.
- Small Improvements: We’ve made a few behind-the-scenes tweaks to keep everything running smoothly.
The developer, Onyu Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onyu Limited
- Size
- 47.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pareful Plus Monthly $8.99
- Pareful Plus Annual $59.99
- Copyright
- © 2025 ONYU LIMITED - all rights reserved.