Your phases shape your mood, energy, and focus. PhaseMate helps you plan around them — so every day finally makes sense.
Know Your Phases. Own Your Days.
Most planners ignore the most powerful thing shaping your daily life. PhaseMate doesn't. It maps your personal four-phase rhythm so your mood, energy, creativity, and focus all make sense — and you're never caught off guard again.
Whether you're in a high-energy Follicular phase, riding your Ovulatory peak, navigating Luteal sensitivity, or honouring your rest days — PhaseMate sees it coming before you do. Plan your biggest moments for your best days. Protect your hardest ones.
What makes PhaseMate different:
World's first circular phase calendar. See your whole rhythm at a glance, the way nature intended — in a circle, not a grid.
AI-powered phase predictions. The more you log, the smarter it gets. No more averages. Your cycle, learned over time.
Voice logging. Just speak your day. No tapping, no typing.
Partner sync. Share your phases with someone close so they get it too — without you having to explain everything.
Luteal phase support. Your most misunderstood days, finally given the attention they deserve.
Year view calendar. See your phases mapped across the entire year so you can plan travel, events, and big decisions around your best windows.
PhaseMate is your personal rhythm guide — not a generic tracker, not a medical tool. Just clarity, every single day.
This is not just another period tracker. PhaseMate gives you cycle syncing insights and emotional clarity during your most sensitive phases — especially the luteal phase and perimenopause.
Inspired by what apps like Stardust, Aavia, and Natural Cycles started — PhaseMate goes deeper into emotional tracking and symptom voice logging.
Built for:
Women looking to explore cycle syncing
Anyone navigating perimenopause or PMS
Those wanting a more emotional, intuitive experience than apps like Premom or Lively Cycle
Key Features:
Track the luteal phase, PMS, and perimenopause
Visualize your 4-phase hormone cycle
Discover patterns with your period phase tracker
Get personalized insights based on mood and symptoms
PhaseMate helps you track your cycle, sync your lifestyle, and feel more in control — one emotional shift at a time.
This is so much more than just a period tracking app!
NateThaGrayte
This app helps tracks her period and cycle, but this app also helps partners understand each other better and allows them to build a healthier and stronger bond.
Developer Response
We are over the moon that you love our period and cycle tracker and can use it to build a healthy relationship and a stronger bond with your partner. Thats why we do what we do!
Game Changer
I love me some chocolate
This app is incredible. Even as a woman I wasn't aware of my own cycle. I can better understand myself and now improve my relationships.
Improved my relationship!
Mehmet Can Alaca
Can’t thank this app enough! Really helped me better understand and support my girlfriend when she needed.
Robust
sjaisuenoq
Very robust app taking you through all the different period stages. I never even thought of most of these besides ovulation
Performance improvements for older iPhone models
— Onboarding flow refinements for a smoother start
— AI assistant updates for more accurate daily insights
— General stability improvements and bug fixes
Version 3.0.4
The developer, Phasemate LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
