Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal. Mirror helps you gain clarity, recognize behavior patterns, and deepen self-connection — all in a secure, private space.
Start your daily journal and explore guided prompts, a mood tracker, and powerful insights designed to help you invest in your mental wellness. Whether you’re looking for a gratitude journal, a diary, a mental health tracker, or a space for deep reflection, Mirror adapts to your needs.
Add Mirror to your self-improvement routine and build a deeper relationship with yourself.
MIRROR’S FEATURES
JOURNALING & SELF-REFLECTION
• Write, record video, or capture voice notes for a flexible, private journal
• Write, record video, or capture voice notes for a flexible, private journal
• Get personalized summaries to uncover thought patterns and emotions
GRATITUDE JOURNAL & MOOD TRACKER
• Log daily feelings with an intuitive mood journal
• Identify behavior patterns with smart tracking and insights
• Recognize emotional trends for better mental health awareness
REMIX YOUR PERSPECTIVE
• Remix is an AI journal feature that helps you reflect and see your entries in a new light
• Discover cognitive frameworks that restructures themes or proposes alternative viewpoints
• Flip any lens to reveal the evidence-based psychology behind it
SELF-CARE & MINDFULNESS
• Build a habit of writing and daily gratitude journaling
• Strengthen emotional resilience with mindfulness check-ins
• Reduce stress, find anxiety relief, and boost well-being with structured self-improvement tools
ALSO FEATURING
• 100% private, designed with mental health experts
• Easy-to-use interface for a seamless journaling experience
• Secure cloud storage for your daily journal entries
• Prioritize your well-being and start your mental health journey with Mirror today.
I’m not really the kind of person that leaves app reviews. But this app is worthy of praising, my wife showed it to me because I’ve been have a rough time mentally lately. And it’s genuinely been so helpful for getting all my thoughts out, with its prompts. It’s genuinely helpful. And there aren’t and subscriptions or ads, which is so important for trying to ground yourself and escape from reality, the app doesn’t have any expectations that make you feel like you’re a consumer before you’re a human being, which is greatly appreciated. A huge thank you to the developers of this app!
This is the BEST Journal ever
Guy1929
I have been using Mirror for a few weeks know and it helped me improve my mental health so much!!! It has made me better at expressing my emotions to my family. It is the best way to vent. I can take a video or an audio recording or even type it out. I also love the prompts they give you. But my favorite thing is the over view where AI gives you a summary of each days entry so you can know what and why you where angry on that day. Overall the best journaling app ever 100% recommend
Guided journaling experience opens you up
m-ster77
A friend pushed me to try this. I don’t have any experience journaling, so I was not sure what to expect. The guided journaling is very cool…the prompts basically get you going, open you up. Once I got the hang of it, journaling is really easy and a bit addictive (turns out I like making unguided entries now too) - especially looking back at the summaries you get back. I hope they keep adding new guides to this.
Great guided journaling
bulls444
It’s a beautiful app, and I love the guided prompts to help me think of what to write (or speak! My favorite way to draft entries is with voice memos.) The mood tracker is great for helping me put words to how I’m feeling in the moment. If you click on your entry, there is a bullet point summary generated by an LLM, which is really helpful for me when I write long rambling entries - it shows me a simpler version of what I was trying to say.
Dark Mode is here!
You can now enjoy Dark Mode across the app for a more comfortable viewing experience—especially in low-light environments.
Improved login experience
We’ve added clearer, more helpful messages when logging out and logging back in, making it easier to stay on track.
Version 1.5.1
The developer, Mindful Digital Therapeutics LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mindful Digital Therapeutics LLC
Size
77.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
Languages
English
Age Rating
4+
4+
This app has an age rating of 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
