The first number you enter replaces the weight or reps already filled in, so you no longer need to delete them. During your first six weeks, your weekly summary opens automatically when you return to the app. The workout player opens and responds faster. Plus fixes for a more reliable app, starting at sign-up.

Your calendar is easier to reorganize: when you move a workout, only the days between the two move, and two neighboring days swap places. During rest, tap the next exercise to watch its video and see how to perform it. The end of a timed effort rings out, just like the end of rest, so you no longer need to look at your phone. A skipped exercise still needs to be completed: you can return to it during your workout, and it is no longer counted as completed. With Max, block an exercise in advance from “My Program” and see the coach’s target already filled in for your sets. Plus fixes for a more reliable app, from sign-up to program creation.

Train at the gym or at home, without equipment using your body weight, a mat and a wall, or with the equipment you have at home, selected in just a few taps. Your program only uses what you can use. The location question comes right after your gender, and the suggested goals follow your choice. With Max, customize each workout just for that workout: the order, the exercises in each block, sets, reps, rest, format and equipment. With Max, customize each workout whatever your goal, including weight loss: its format, focus, equipment and the muscles in your HIIT circuits. Save your favorite workouts in My Workouts to assign them to another day. A Tabata now includes eight 20-second efforts and 10-second rest periods.

Your workout recap appears like the story you share, with the muscles you worked, your stats, and, if you want, a photo from your gallery. Jeremy’s note about your latest workout will be waiting for you the next day when you open the app. You can attach up to three screenshots to your suggestions and reports. During your workout, the app uses less data, and its updates install more reliably.

For a dumbbell exercise, the load field specifies that you enter the weight of one dumbbell. If you miss the first day you chose, it stays on your calendar marked as not done, like any missed workout, instead of shifting your program. App updates install more reliably on slower phones. When Sign in with Apple fails, the app offers to let you try again. The app is also more stable.

Manage your program from the Plan, all on one page: goal, profile, level, training days and equipment, then regenerate your program. Your first regeneration is free, and subsequent ones are included with WorkoutGen Max. In the calendar, swap two days in the week you're viewing, even when it overlaps two weeks of your program. The Plan shows the date of every workout, week and cycle. The Tracker calendar covers your past twelve months with WorkoutGen Max, while your current week remains free. When a new version of WorkoutGen is released, the app prompts you to update it. The app is also more stable.

Manage your program from the Plan, all on one page: goal, profile, level, training days and equipment, then regenerate your program. Your first regeneration is free, and subsequent ones are included with WorkoutGen Max. In the calendar, swap two days in the week you're viewing, even when it overlaps two weeks of your program. The Plan shows the date of every workout, week and cycle. The Tracker calendar covers your past twelve months with WorkoutGen Max, while your current week remains free. When a new version of WorkoutGen is released, the app prompts you to update it. The app is also more stable.

A new questionnaire: enter your age, weight and height, tap the days you want to work out, then start today or choose the date of your first workout. Your calendar follows your week: each workout keeps its day, a missed workout stays in place and you can do it today, or resume your program from another workout that month. After a break, your program picks up where you left off. Reminders arrive on days when a workout is scheduled, and each week and month ends with its recap. The Tracker calendar shows your current week, while your complete day-by-day history is included with WorkoutGen Max. Your first program regeneration is free, and subsequent regenerations are included with WorkoutGen Max.

Choose equipment-only or equipment and bodyweight exercises at the gym. Machines, dumbbells, barbells and kettlebells are included. Discover more details about your upcoming cycles and send us your ideas from Settings. Voluntarily regenerating a program is now reserved for WorkoutGen Max. Your current program and workouts remain free. The workout player and offline mode are now more reliable. After deletion, the first account recreation is immediate, and the next one is available 30 days after the last recreation. Deletion remains available at any time.

Offline mode is free: your next workout and its videos are prepared automatically. You can start or resume it without a connection, and your entries sync when you reconnect. Starting and restarting workouts is more reliable when the connection is slow or interrupted. If a new attempt fails, a message explains why. A review request or closed offer stays closed during your visit.

Your Plan now colors each completed cycle based on how it went, so you can see your successful weeks at a glance. The app is faster: your program, workouts, and settings open and save with less waiting. Your sets are better protected: one incorrectly entered set no longer prevents the others from being saved. Also, each ab exercise keeps its own sets and reps, and your best set appears in your activity.

New: muscle focus. With the muscle gain, toning or strength goal, choose one or more groups to prioritize when creating your program: Legs, Glutes, Back, Chest, Abs, Shoulders or Arms. Their exercises move to the start of your workout while your whole body stays trained. With WorkoutGen Max, change your focus anytime, for one workout or your entire program, and let auto distribution prioritize the group you train the least. New with WorkoutGen Max: recovery for each muscle. On rest days, the silhouette is colored according to the recovery remaining for each group after your latest workouts. Your program starts on the day you choose: schedule your first workout, then set your week's workouts and days all at once. Also new: your program explanation where you view it, exercise search by muscle directly on the silhouette and a clearer workout summary.

Your light or dark theme now follows you across all your devices. The Subscription page now shows the right actions based on where you subscribed, and you can cancel without giving a reason. If your Apple account hides your email, Settings will prompt you to add your own address. The Plan page now opens without errors.

Logging your weights, reps, and durations is free, with your history, best set, and 1RM calculation. The Tracker now opens on your athlete profile, and the weekly and monthly summaries are separate. With WorkoutGen Max, every exercise has its own records, also visible in the player, plus four charts tracking your max weight, best set, total reps, and sets. Track your sets by muscle week after week, compare this month's summary with the previous month, and open your CSV export directly in a spreadsheet. The app is also easier to use with a keyboard and screen reader.

The end-of-workout photo no longer blocks the app. You can take and share it without leaving the end screen. Your plan is easier to read on your phone: cycles are stacked one below the other at their actual size, and the view opens to the current cycle. Your profile stays readable without a subscription: the title and subtitle for each section are displayed, and the Capacity Score shows how far above or below your baseline you are. Your coach adjusts your program as soon as you exceed the rep target for two sessions in a row. Workouts also start faster now.

Each workout now targets exactly the muscles listed, and the estimated duration takes into account exercises performed on each side. Adjustments to your program always start from your baseline prescription, staying true to your actual workouts. Thirteen exercises have been corrected in all languages: name, instructions, equipment, and muscles worked. When you correct the number of reps, the displayed weight remains the one you entered. The selected duration is suggested again when you resume a workout. Your Profile now focuses on your real stats, without ranks or trophies. Bug fixes and stability improvements.

Your workout reminders arrive at 10 AM in your local time, on the days you choose, and open directly to that day’s workout. An end-of-rest reminder brings you back to the app if you left it during a rest period. The workout duration remains editable after returning to the workout, and weight entry displays the prefill indicator just below the keypad. Bug fixes and stability improvements.

Your loaded sets finally reflect what you actually did: in the set log, adjust the reps completed before saving. Volume, estimated 1RM, your records, and coach analysis now reflect your performance, not just the program. The duration setting remains visible in a workout that's already started, locks when nothing else can be removed, and remembers your position if you close the drawer before starting. Resuming a workout takes you back exactly to the card where you stopped, and the update notification no longer covers the player controls. Faster workout starts, and app updates are offered as soon as they're ready, without waiting for a restart.

Your loaded sets finally reflect what you actually did: in the set log, adjust the reps completed before saving. Volume, estimated 1RM, your records, and coach analysis now reflect your performance, not just the program. The duration setting remains visible in a workout that's already started, locks when nothing else can be removed, and remembers your position if you close the drawer before starting. Resuming a workout takes you back exactly to the card where you stopped, and the update notification no longer covers the player controls. Faster workout starts, and app updates are offered as soon as they're ready, without waiting for a restart.

Shorten your workout at any time, even after it starts: exercises you’ve already completed stay, and only the remaining workout is shortened. Redesigned exercise replacement: alternatives ranked by similarity to the planned exercise, plus a search across the entire library to choose any movement. 34 exercise videos reshot in the gym. Display fixes and stability improvements.

New icon, designed for iOS 26. Redesigned workout sharing: your stats now fit in a discreet banner on your photo. The scientific explanation of your program appears as soon as it’s generated. Display fixes and stability improvements.