Proper Health
Health Protocols & Bloodwork
Free
The health protocol platform built on the world's best longevity science.
Browse protocols inspired by Huberman, Attia, and Simon Hill - structured, trackable, and refined by a global community of health enthusiasts. Order lab tests through Quest and Labcorp at the lowest prices in the US, then let Proper Health turn your results into a personalized action plan.
WHAT YOU CAN DO
— Discover and adopt evidence-based health protocols covering sleep, supplements, nutrition, exercise, and longevity
— Order Quest and Labcorp lab tests at unbeatable prices and upload results directly to your health dashboard
— Listen to top health podcasts with AI-generated protocol summaries so every episode becomes actionable
— Track your Health Impact Score as your protocols move the needle on your real biomarkers
— Contribute to and improve community protocols in a collaborative model inspired by open-source development
— Connect Apple Health, wearables, and health apps to build a complete picture of your health
— Shop practitioner-grade supplements from trusted suppliers, matched to the protocols you have adopted
— Invite your doctor or health coach to review and tune your protocols privately
WHY PROPER HEALTH IS DIFFERENT
Most health apps tell you what to do. Proper Health builds a living, evolving protocol system - shaped by the best science, refined by a global community, and personalized to your actual lab results and biometric data. No subscriptions. No paywalls. Your data stays yours.
Join a community working toward longer, healthier, and more vibrant lives.
more - Get a personalized health plan from day one with a new guided onboarding experience
- Understand your health better with enhanced lab result insights and a redesigned lab experience including community lab panels
- Connect more easily with improved messaging, clearer group context when posting, and redesigned group cards
- Enjoy a cleaner podcast experience with improved navigation and playback controls
- Browse with less clutter thanks to consistent feed cards, smart filter bars, and a polished visual style
- Fixed issues with birthday saving for international users, lab order addresses, and New York lab catalog filtering
v1.1.135 Sep 2
- Build a personalized health plan with our new guided onboarding experience
- Get deeper insights from your lab results with automated reviews and recommendations
- Explore all your health information in the new My Health experience
- Discover health products with personalized AI-powered insights
- Enjoy a redesigned podcast experience with bookmarks and improved audio controls
- Discover and engage with community lab panels, interventions, and discussions
- Improved messaging, comments, groups, and social feeds
- Performance improvements, UI refinements, and bug fixes
v1.1.129 Aug 14
- Discover community lab panels in your social feed and user profiles
- New guided onboarding to help you build personalized health plans and goals
- Preview and share lab result PDFs with ease
- New Usage tab for additional intervention insights
- Improved messaging with message requests, sharing, and quick actions
- Performance improvements, bug fixes, and a smoother overall experience
v1.1.120 Jul 17
- Share posts and Proper Health links directly in your messages
- New message requests let you safely connect with people outside your network
- More control over push and email notifications with updated notification settings
- Faster navigation, improved feed performance, and refreshed UI across the app
- Bug fixes and performance improvements
v1.1.106 Jul 6
This update includes improvements across messaging, notifications, social feeds, onboarding, and overall app polish.
What’s new:
- Added better group message management, including inviting people, member roles, invite permissions, and clearer group details.
- Improved Inbox navigation with a dedicated Messages tab, unread message indication, and quicker access to starting a new conversation.
- Added more granular notification settings for interactions, messages, tasks, and email preferences.
- Refreshed mobile UI styling across headers, tabs, menus, profiles, folders, search, podcasts, inbox, and content cards.
- Improved Apple Health onboarding behavior and health profile widget handling.
- Improved social feed performance and stability, including better feed caching, fewer unnecessary refreshes, and smoother navigation back to feeds.
- Fixed notification routing so missed intervention reminders open the correct schedule view.
- Improved reporting flows, sharing fallbacks, vote count handling, and discussion previews.
- Updated onboarding tour copy and cleaned up several small interaction issues.
1.1.93 Jun 27
- Share posts and Proper Health links directly in messages
- Faster navigation from notifications to the content that matters
- Improved onboarding with automatic community access for new members
- Refined feed and My Stack experience with cleaner, more informative cards
- Bug fixes, performance improvements, and enhanced messaging reliability
v1.1.92 Jun 19
- Stay connected with new direct messaging
- UI enhancements, bug fixes, and performance improvements
v1.1.84 Jun 11
- Smoother scrolling and improved stability on group screens
- Improved onboarding experience for Google sign-in users
- Bug fixes and performance improvements
v1.1.73 May 27
- Use voice input during onboarding for a faster setup experience
- Schedule lab blood draws directly in the app with home and clinic options
- Access intervention discussions from the web on any device
- Faster Explore feed, search, and improved content recommendations
- Improved HealthKit reliability, iOS stability, and overall performance
v1.1.71 May 19
- Use voice input to quickly update interventions during onboarding
- Refreshed Explore feed with cleaner layouts and improved recommendations
- More consistent navigation and filter design across the app
- Bug fixes, performance improvements, and improved iOS stability
v1.1.70 May 17
- Health Records are now available to all users in the My Health section
- More personalized recommendations and guidance based on your experience level
- Improved onboarding experience with clearer and more natural questions
- Better sleep tracking accuracy for overnight schedules
- Bug fixes and performance improvements
v1.1.66 May 14
- iOS users can now access Apple Health clinical records directly in the app
- View lab results, medications, and medical conditions in one place
- Easier engagement with interventions through quick upvotes and comments
- Improved reliability across the sign-up experience
- Bug fixes and performance improvements
v1.1.65 May 12
- Improved onboarding experience for notification permissions
- More accurate and up-to-date product pricing during checkout
- Smarter @mentions with easier user selection
- Cleaner and more relevant user search results
- Improved feed freshness and content discovery
- UI refinements, bug fixes, and performance improvements
v1.1.64 May 11
- Personalized AI-powered recommendations based on your lab results
- Improved Address Book with default addresses for faster scheduling and checkout
- Support for Quest and Labcorp lab provider selection
- New filters to discover interventions more easily
- Clearer lab testing options, including at-home phlebotomy availability
- Performance improvements, UI refinements, and bug fixes
v1.1.62 May 7
- Easier scheduling with smarter appointments and bulk lab booking
- Quicker signup with a simplified registration flow
- Improved privacy controls for your personal health data
- Smoother chat experience with background processing
- UI enhancements, performance improvements, and bug fixes
v1.1.60 May 2
- New AI Workflows screen for faster access to health tools and guided insights
- Improved comments experience with easier participation in discussions
- Better handling of connection issues during AI sessions
- Enhanced labs experience with restored browsing and cart features
- Bug fixes and performance improvements
v1.1.54 Apr 25
- Verified badges now help you identify trusted users and official accounts
- Vote on lab panel comments to surface the most helpful insights
- Improved Explore feed rankings for better content discovery
- Cleaner lab orders experience with a simpler interface
- Bug fixes and performance improvements
v1.1.51 Apr 22
- Discover health insights through an improved podcast experience
- New podcast page with expert hosts and guest highlights
- Smoother, faster app experience
- Bug fixes and performance improvements
v1.1.43 Apr 17
Labs UI improvements
v1.1.39 Apr 11
New Features:
- Lab Experience: Redesigned lab checkout flow with a new Review Order screen, improved navigation, and better empty states
- Group Notifications: Control push notifications for individual groups - enable or disable alerts per group
- Custom Lab Panels: Create and manage your own lab test panels with social features including comments and voting
- Improved Search: Private group content now appears in search results for members, making it easier to find relevant information
Bug Fixes:
- Fixed comment counts not updating immediately after posting
- Resolved navigation issues in lab checkout flow
- Fixed medication and supplement notification grouping
- Improved retry behavior during onboarding
- Security updates
1.1.32 Apr 4
New Features
Customize your Lab Panels
You can now create your own custom lab panels by selecting specific tests. The new ordering flow lets you review your selections before checkout, giving you more control over your health testing.
Personalize your lab orders to fit your specific health needs
Invite Code Requests
New users can now request an invite code directly within the app. We've updated the navigation to make it easier to get access and join the platform.
Search by Author
You can now find Protocols, Interventions, Questions, and shared content by searching for the author's name. This makes it easier to locate specific content from creators you follow.
State Information in Onboarding
We've updated the onboarding process to include an optional field for your state. This helps us provide more relevant location-based information during your account setup.
Improvements
Improved Search Filters
We've unified the filtering logic across the app and refined the visual layout of content cards. This makes it easier to apply filters and find exactly what you're looking for.
Smoother Onboarding Experience
If the app closes or crashes during onboarding, you can now easily resume from where you left off, starting with the Health Coach conversation.
Cleaner Explore Tab
We've streamlined the interface in the Explore tab by removing temporary UI elements, resulting in a cleaner and more focused social view.
Bug Fixes
Fixed Search Filter Application
Resolved an issue where search filters for protocols, interventions, and questions were not applying correctly. Your selected criteria will now accurately filter results.
Fixed Reporting for Podcasts
We fixed an issue that prevented users from successfully reporting podcasts and collections. The reporting flow now works as expected.
Fixed Drawer Menu Navigation
Corrected a bug where the drawer menu would unexpectedly reopen when using navigation buttons like 'go to order'. The menu now only opens when intended.
Lab Order Processing Fixes
Fixed issues with lab order processing to ensure individual tests and custom panels are handled correctly. Also resolved phone number validation errors.
Fixed Blank Screens and Notifications
Resolved issues causing blank screens on load and redundant intervention link notifications. We also adjusted reminders to be off by default as requested.
1.1.25 Mar 24
We've added more content to the app, now with interventions, protocols, and questions generated from popular podcast. With an even more streamlined design and quality of life improvements.
1.1.7 Feb 16
We've added more content to the app, now with interventions, protocols, and questions generated from popular podcast. With an even more streamlined design and quality of life improvements.
1.0.102 Feb 11
We made a major update on the UIX, squashed bugs, and introduced collections.
1.0.78 12/12/2025
- Quality of life improvements
- Better 'my drive' experience
- Various bug fixes
1.0.66 11/26/2025
- Get a personalized health plan from day one with a new guided onboarding experience
- Understand your health better with enhanced lab result insights and a redesigned lab experience including community lab panels
- Connect more easily with improved messaging, clearer group context when posting, and redesigned group cards
- Enjoy a cleaner podcast experience with improved navigation and playback controls
- Browse with less clutter thanks to consistent feed cards, smart filter bars, and a polished visual style
- Fixed issues with birthday saving for international users, lab order addresses, and New York lab catalog filtering
more Version v1.1.135 Sep 2
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info Identifiers Diagnostics Data Not Linked to You The following data may be collected but it is not linked to your identity:
