Clove is designed to help you optimize your gut health by encouraging you to diversify the plant foods in your diet. The app was inspired by the 2018 American Gut Project, which is the most comprehensive gut health study to date. After studying 10,000 individuals, it found that eating 30 plants foods a week led to a much more healthy gut microbiome.
A healthy gut is so important to your overall health. It's been shown to:
- Improve Digestion: Better breakdown and absorption of nutrients, reducing bloating and constipation.
- Boost Immune Function: Strengthens the immune system, helping fight infections.
- Weight Management: Supports metabolism and appetite regulation, aiding in weight loss or maintenance.
- Improve Mood: Gut health is linked to mood regulation, potentially reducing anxiety and depression.
- Reduce Inflammation: Helps lower chronic inflammation, reducing risks for various diseases.
- Improve Sleep: Gut health influences serotonin production, improving sleep quality.
- Improve Cognitive Function: A healthy microbiome supports memory, focus, and brain health.
- Support Blood Sugar Control: Helps regulate blood sugar, reducing the risk of type 2 diabetes.
- Lower Cholesterol: Balances gut bacteria that influence fat metabolism and cholesterol levels.
- Improve Immune Defense: A diverse microbiome helps the body fight off pathogens and infections.
With Clove, you can:
- Track and log unlimited plant foods for free — no paywall, no limits
- Explore hundreds of fruits, veggies, grains, nuts, legumes, prebiotics, probiotics, and polyphenol superfoods
- Earn XP and level up with Plant Score as you diversify your diet
- Set weekly goals, build streaks, and celebrate milestones
- Worldwide stats — see what the global community is eating, discover trending foods, and find hidden gems
- Get AI-powered meal ideas tailored to your food gaps (Pro)
- View your history with graphs and visualizations
- Available in English, Spanish, German, French, Portuguese, and Japanese
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.offhandlabs.com/privacy-policy
Elevate your wellness by caring for your gut with Clove — your free companion for a healthier, happier microbiome!
It’s amazing the awareness that’s created through a simple app. It’s changed my diet in a very positive way.
Good start
redhuckleberry
The entry for foods is really tedious. It’s also easy to forget things, it would be better to select from a list. I’m likely to enter things later and didn’t try the photo feature. Common items like coffee and spices were not listed. Not easy to add frequent foods from one day to the next. Nice looking app but not user friendly enough for me to subscribe.
Developer Response
Thanks for the detailed feedback! We actually just added a Browse feature based on exactly this — you can now tap through categories (veggies, fruits, grains, etc.) and add foods without typing anything. There's also a Favorites section that shows your most-logged foods so you can re-add them in one tap. Would love to hear what you think of the update!
Have to pay
Free version is useless
Without paying, you are only able to log 3 foods per day.
Developer Response
Thanks for the feedback — that 3-food limit was rough, totally fair. We removed it! You can now log as many foods as you want, completely free. Hope you'll check out the new version.
Browse Foods & Rolling Weekly Tracker!
- Browse Foods: Explore the full catalog by category — vegetables, fruits, grains, nuts, legumes, and more. No more guessing what to search for.
- My Favorites: Your most-logged foods appear at the top for quick re-logging.
- Rolling 7-Day Window: Your weekly count now tracks the last 7 days instead of resetting on Monday. Every day counts!
- Worldwide Stats: See what the global community is eating — most tracked foods today, category breakdown, hidden gems, and more.
- Bug fixes and performance improvements.
Version 1.15
The developer, Federer Industries, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Federer Industries, LLC
Size
698.2 MB
Category
Food & Drink
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
