Hiitology: Workout Anywhere

No Equipment Bodyweight HIIT

Free

Transform any space into your personal gym with Hiitology! No equipment, no excuses—just effective, customizable HIIT workouts for every fitness level, anytime, anywhere Discover the ultimate fitness app designed for home workout, travelers, busy professionals, and anyone looking to train without limits. Hiitology delivers high-intensity interval training (HIIT) workouts that are quick, effective, and equipment-free. ADAPTIVE EXERCISE SELECTION The app targets different focus areas each workout - upper body, lower body, core, or full body. Exercises are automatically chosen based on your current fitness level and what you've done recently. VIDEO DEMONSTRATIONS Every single exercise includes a video showing you exactly how to do it. No more pausing to figure out form. Just watch and follow along - pushups, squats, burpees, planks, lunges, mountain climbers, and many more bodyweight exercises. WORKS WITH YOUR MUSIC Audio cues tell you when to start, when to rest, and what's coming next - all while your music or podcast plays in the background. CONNECTS TO STRAVA Automatically upload every completed workout to your Strava account. One-time setup, then it just works. Keep all your training data in one place. WHAT YOU GET COMPLETE WORKOUT STRUCTURE - Warmup phase to prep your body - Main workout matched to your fitness level - Cooldown stretches for recovery - 15-30 minutes total - Different workout every time NO EQUIPMENT NEEDED Train anywhere - your living room, hotel room, backyard, or park. All bodyweight exercises: - Upper body: pushups, dips, arm circles, tricep dips - Lower body: squats, lunges, jumping jacks, high knees - Core: planks, crunches, mountain climbers, leg raises - Full body: burpees, jumping jacks, squat jumps - Stretches: hamstrings, quads, shoulders, and more DESIGNED FOR REAL WORKOUTS - Screen stays awake automatically - Large buttons you can actually hit mid-workout - Clean interface with no distractions - Visual timer shows exactly how much time is left - Light mode for exercises, dark mode for rest periods PERFECT FOR - Athletes who work out at home - Travelers & for outdoor training - Beginners who want video form guidance - Anyone short on time (15-30 min workouts) - Strava users tracking all activities - Anyone who doesn't have access to a gym ACTUALLY FREE No subscriptions. No locked features. No ads. Just download and start working out. The whole app is free forever.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Option to Support Hiitology by rating us in App Store and/or tip-jar to support the development. Bugs and Design improvements. UX improvements and Analytics

Version 1.089

The developer, Morten Nielsen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Morten Nielsen
Size
  • 104.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.4 or later.
  • iPhone
    Requires iOS 13.4 or later.
  • iPad
    Requires iPadOS 13.4 or later.
  • iPod touch
    Requires iOS 13.4 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © Morten Grønning
  • Developer Website
  • Privacy Policy

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