Rounds, rebuilt: Group exercises into rounds right in the training structure. Group an exercise with the one above or below it, set how many rounds the group repeats, move it up or down, or ungroup it again — all from the exercise itself, with no separate setup step. Clearer names: Hups are now Programs. Exercise Blocks are now Templates. Speed and pace indoors.

A steadier build: several fixes, a little more polish, nothing to relearn.

Getting started just got faster. We stripped the sign-up flow down: fewer screens between you and your first workout.

Running and walking workouts now use pace (min/km or min/mi).

Smarter outdoor speed and timing. We fixed some problems with the speed recorded during outdoor workouts, so your speed and timing are now correct in your training logs. See your route by speed. Your workout map is now color-coded by speed, so you can see where you sped up and where you slowed down. Red is slowest, green is fastest.

Outdoor workouts just got a major upgrade. Share your workout. Turn any finished session into a beautiful shareable card, complete with your summary stats and a color-coded route map. Pick the layout that fits where you're posting: Story, Square, or Portrait. See your route by speed. The map on your workout details now paints your path in a smooth slow-to-fast heat map, so you can spot your fast and slow stretches at a glance, with an easy-to-read legend. Smarter outdoor speed and timing.