22 day anger-free challenge
Health & Fitness
Free
Take control of your anger with the 22 Day Anger-Free Challenge! This app empowers you to reflect on daily triggers, track your reactions, and build healthier responses. With an intuitive calendar view, you can easily spot patterns: green for ‘good days’ and orange for days where anger got the best of you.
Each day, journal what happened, rate your reaction from ‘annoying’ to ‘rage,’ and note what you could do differently. Use the charts to monitor your streaks and see a timeline of your progress in managing anger. Make tracking your growth simple, actionable, and rewarding.
Features:
• Daily tracking of anger events and reactions
• Calendar overview of good and challenging days
• Easy journaling with reaction scales and custom tags
• Progress charts to help you stay motivated
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes for users who are traveling between time zones.
The developer, Jason Goto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jason Goto
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Jason Goto