Turn Your Steps into Screen Time - Move More, Scroll Less!
Steppin helps you build healthier digital habits by unlocking screen time through movement. Walk more, earn time on your favorite apps, and take back control of your focus and mental health.
The endless scroll isn’t just stealing your screen time—it’s draining your focus, mental health, and productivity while keeping you stuck in a cycle of phone addiction.
Steppin offers a better way. Turn every step counter milestone into earned screen time, helping you build healthier digital habits while staying active. It’s time to regain control, improve your well-being, and balance movement with mindful phone use.
Why Walking + Screen Time?
Steppin bridges the gap between fitness, mental wellness, and digital detoxing by pairing habit tracking with screen time control. By earning screen time through movement, Steppin promotes healthier habits, reduced social media distractions, and better focus so you can scroll with intention, not addiction.
How Steppin Works
1) Choose Your Restricted Apps
- Pick the apps you want to limit with app blocker controls and take back your screen time control.
2) Set Your Rules
- Earn 1 minute of screen time for every 100 steps or customize your goals to fit your lifestyle, whether you're focusing on screen time reduction, digital wellness, or fitness motivation.
3) Step Tracking
- Steppin syncs with the iPhone’s built-in step counter and integrates with Apple Health for seamless tracking across your favorite fitness trackers.
4) Earn Your Time
- Walk more, unlock more. Hit your step counter goals to earn your screen time and reinforce habit tracking for a healthier balance.
5) Guilt-Free Scrolling
- Enjoy your favorite apps knowing you've prioritized health, movement motivation, and mental wellness while reducing social media distractions.
Your Data, Your Privacy
We take your privacy seriously. Steppin uses Apple’s Screen Time API to enable app blocking without storing sensitive personal data. For full details, check out our terms at steppin.net/terms && https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ready to Escape?
Say goodbye to phone addiction and hello to mindful usage. Download Steppin now and start balancing screen time and movement one step at a time.
the first few months i used this it helped me so much. my screentime was down an insane amount and i actually prioritized exercising. recently in the past few months it hasn’t been blocking the apps. i thought it was a glitch and let it be thinking it would fix itself but it doesn’t ever block the app again unless i go back and physically click on Steppin. i requested to use a minute and the minute passed, it locked the app as usual and i left the app. then it immediately unlocks. it’s super helpful when it works keeping me accountable but it’s annoying going back to steppin to make sure it actually locks every time. i wanted it to keep me accountable not me have to keep the app keeping me accountable 😭 but other than that i love the app and highly recommend
Elevating Your Consciousness
KelKelly
Does Steppin help you increase your steps while decreasing mindless scrolling. 100% but that is a very base benefit. The bigger, more important benefit is rooted in freeing your mind from the noise and chatter of social media and other distracting apps -- in particular freeing your mind from the echo-chamber that today’s social media algorithms cultivate. Only until we free our minds from the noise of today’s world and commune more with nature through something as simple as walking outdoors, can we be more present. And in doing so, elevate our consciousness. Elevating our consciousness is the path to creating peace in our hearts and ultimately peace in the world.
Love This !!!!!
smartphone addicted
I simply LOVE the fact that I have to earn my time on social media and will be expanding this to other apps. I first want to make at least a week without breaking my streak which is fantastic to set goals. This app makes me get up and do something before I get the privilege of accessing my selected apps. I also love the way when you are about to open the selected apps that it ask how much time you want to spend in there and when your time is up it closes. I’ve tried may screen time app to help with my time wasting especially on social media and this is by far the best.
Amazing
BloomsDazzle
I never EVER rate apps lol but considering how underrated this app is, I had to. My average screen time on instagram is now 18 minutes (: used to be 2-4 hours. If I want to use it, I go for a walk outside and feel instantly better and no longer need the dopamine hit given through reels. You earn a minute for every 100 steps you take by default. Encourages you to walk on the days you just want to rot in bed and scroll which helps ur mental health by infinity. Has been amazing for my health and I couldn’t recommend it more. Happy to be a early user
Steppin is now available in German, Japanese, and Spanish.
Version 2.1.7
The developer, Boston Venture Studio, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
