Turn Your Steps into Screen Time - Move More, Scroll Less!
Steppin helps you build healthier digital habits by unlocking screen time through movement. Walk more, earn time on your favorite apps, and take back control of your focus and mental health.
The endless scroll isn’t just stealing your screen time—it’s draining your focus, mental health, and productivity while keeping you stuck in a cycle of phone addiction.
Steppin offers a better way. Turn every step counter milestone into earned screen time, helping you build healthier digital habits while staying active. It’s time to regain control, improve your well-being, and balance movement with mindful phone use.
Why Walking + Screen Time?
Steppin bridges the gap between fitness, mental wellness, and digital detoxing by pairing habit tracking with screen time control. By earning screen time through movement, Steppin promotes healthier habits, reduced social media distractions, and better focus so you can scroll with intention, not addiction.
How Steppin Works
1) Choose Your Restricted Apps
- Pick the apps you want to limit with app blocker controls and take back your screen time control.
2) Set Your Rules
- Earn 1 minute of screen time for every 100 steps or customize your goals to fit your lifestyle, whether you're focusing on screen time reduction, digital wellness, or fitness motivation.
3) Step Tracking
- Steppin syncs with the iPhone’s built-in step counter and integrates with Apple Health for seamless tracking across your favorite fitness trackers.
4) Earn Your Time
- Walk more, unlock more. Hit your step counter goals to earn your screen time and reinforce habit tracking for a healthier balance.
5) Guilt-Free Scrolling
- Enjoy your favorite apps knowing you've prioritized health, movement motivation, and mental wellness while reducing social media distractions.
Your Data, Your Privacy
We take your privacy seriously. Steppin uses Apple’s Screen Time API to enable app blocking without storing sensitive personal data. For full details, check out our terms at steppin.net/terms && https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ready to Escape?
Say goodbye to phone addiction and hello to mindful usage. Download Steppin now and start balancing screen time and movement one step at a time.
I never review apps, but Steppin is one of those rare ideas that immediately made sense in my actual life.I seriously need to walk more, spend less time doomscrolling and do a better job protecting my sleep and mental health. This app connects all of those things in a way that feels simple, practical and surprisingly motivating: walk first, unlock later. It doesn’t shame or overcomplicate anything. It just creates a healthy bit of friction between you and the apps that are too easy to open without thinking. For me that has led to more time outside and fewer wasted minutes on toxic social media.
Developer Response
Very much appreciate the kind words and glad Steppin resonates with you as much as with us.
10 and 2 are not the same
BeanieWeenie714
So I really like this app because it’s forced me to walk more and be more actively engaged as opposed to sitting on my phone looking at social media however, I have noticed that when I’m trying to use 10 minutes or five minutes, the timer is not actually counting the 10 or the five minutes and it’s actually only giving me three. So I already have to walk 8 billion years to get a few hours of social media in general, but then the timer is an actively counting the time properly. So 10 minutes is really three minutes on the app and it happened multiple times because I was confused and I checked so I said my 10 minutes at 12:31 and at 12:34 my timer was up. I thought I was over using my social media time but really I’m barely using any time in the app is saying I’m using a whole bunch. Please fix it.
helpful but sometimes doesn’t work
addie 🩵
the first few months i used this it helped me so much. my screentime was down an insane amount and i actually prioritized exercising. recently in the past few months it hasn’t been blocking the apps. i thought it was a glitch and let it be thinking it would fix itself but it doesn’t ever block the app again unless i go back and physically click on Steppin. i requested to use a minute and the minute passed, it locked the app as usual and i left the app. then it immediately unlocks. it’s super helpful when it works keeping me accountable but it’s annoying going back to steppin to make sure it actually locks every time. i wanted it to keep me accountable not me have to keep the app keeping me accountable 😭 but other than that i love the app and highly recommend
Elevating Your Consciousness
KelKelly
Does Steppin help you increase your steps while decreasing mindless scrolling. 100% but that is a very base benefit. The bigger, more important benefit is rooted in freeing your mind from the noise and chatter of social media and other distracting apps -- in particular freeing your mind from the echo-chamber that today’s social media algorithms cultivate. Only until we free our minds from the noise of today’s world and commune more with nature through something as simple as walking outdoors, can we be more present. And in doing so, elevate our consciousness. Elevating our consciousness is the path to creating peace in our hearts and ultimately peace in the world.
Layout refinements for new device sizes
Version 2.3.1
The developer, Boston Venture Studio, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More